| Location: Idaho Falls,ID,Us Member Since: Aug 26, 2014 Gender: Female Goal Type: Other Running Accomplishments: 2014 Idaho Falls Half- 1:27:18
2014 Xmas Gift Run 5k (19:38)
2015 Behind the Rocks Ultra 50k: 5:24:02
Short-Term Running Goals: 1:26 half
sub 40 10k
3:05 marathong (unaided)
20+mph bike Long-Term Running Goals: Run until I can't walk anymore. Personal: Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 73.00 | 0.00 | 0.00 | 0.00 | 73.00 |
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| Altra Miles: 10.00 | Runs With Luca Miles: 28.00 | Mizuno Wave Rider 18 Miles: 41.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 with hubby and mutt. Another windy day...
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| Altra Miles: 10.00 | Runs With Luca Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.30 | 0.00 | 0.00 | 0.00 | 10.30 |
| 2 mile wu. 5 x 6 min at 6:20 pace, 3 min rest. Into the wind splits were 6:30, with the wind splits were 6:20. Felt comfortable and relaxed. Decided to run last mile at 7:05 pace (MP for Missoula) and it felt really good. Going to do that for all runs till the race.
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| Mizuno Wave Rider 18 Miles: 10.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 active recovery. Last 2 at 7:05 pace. Just beat the rain.
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| Mizuno Wave Rider 18 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 1 mile wu. 4 miles MP (7:05). 5 x 1 k HMP (6:40) 1 k moderate (7:30) on cc course. Wet grass made it a nice hard, but legs felt really strong.
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| Mizuno Wave Rider 18 Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.20 | 0.00 | 0.00 | 0.00 | 10.20 |
| Recovery. 10.2
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| Mizuno Wave Rider 18 Miles: 10.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| 16. 4 easy, 3 MP (7:05), 3 moderate (7:20), 3 MP (7:05) 3 easyish (7:25) Felt relaxed- other than I had Luca and the birds are out. She managed to grab a stupid rockchuck and bring it back to me. How she caught it I have no idea... or killed it- she is not much of a killer...just a chaser...
Wore my new Altras. I rally love altras. so comfortable and roomy and I don't have to break them in...
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| Runs With Luca Miles: 16.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| Just an easy jog with the girls. |
| Runs With Luca Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 73.00 | 0.00 | 0.00 | 0.00 | 73.00 |
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| Altra Miles: 10.00 | Runs With Luca Miles: 28.00 | Mizuno Wave Rider 18 Miles: 41.50 |
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