| Location: Idaho Falls,ID,Us Member Since: Aug 26, 2014 Gender: Female Goal Type: Other Running Accomplishments: 2014 Idaho Falls Half- 1:27:18
2014 Xmas Gift Run 5k (19:38)
2015 Behind the Rocks Ultra 50k: 5:24:02
Short-Term Running Goals: 1:26 half
sub 40 10k
3:05 marathong (unaided)
20+mph bike Long-Term Running Goals: Run until I can't walk anymore. Personal: Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside! |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 43.40 | 0.00 | 0.00 | 0.00 | 43.40 |
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Saucony Triumph Blue Miles: 27.40 | Altra White Miles: 8.00 | New Balance Race Miles: 8.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 20 miles on my bike. Great day for a ride!
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 9.40 | 0.00 | 0.00 | 0.00 | 9.40 |
| Easy recovery. Quads are a little sore from downhill portion of race. Must have still been tender from Scout...
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Saucony Triumph Blue Miles: 9.40 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Recovery.
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Saucony Triumph Blue Miles: 9.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 2.5 mile wu. 1-2-3-3-2-1 at 3k-5k-10k-10k-5k-3k pace. full recovery between.
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Saucony Triumph Blue Miles: 9.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| hot! |
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| Race: |
Firecracker 5k (3.1 Miles) 00:19:55, Place overall: 1, Place in age division: 1 | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 5k race this morning. Wanted to be faster, but I just don't do 5k training... Ran home from the race at MP (7:05) for my workout. |
New Balance Race Miles: 8.00 |
| Comments(1) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 43.40 | 0.00 | 0.00 | 0.00 | 43.40 |
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Saucony Triumph Blue Miles: 27.40 | Altra White Miles: 8.00 | New Balance Race Miles: 8.00 |
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