Running Around

Week starting Jul 05, 2015

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Location:

Idaho Falls,ID,Us

Member Since:

Aug 26, 2014

Gender:

Female

Goal Type:

Other

Running Accomplishments:

2014 Idaho Falls Half- 1:27:18

2014 Xmas Gift Run 5k (19:38)

2015 Behind the Rocks Ultra 50k: 5:24:02

Short-Term Running Goals:

1:26 half

sub 40 10k

3:05 marathong (unaided)

20+mph bike

Long-Term Running Goals:

Run until I can't walk anymore.

Personal:

Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside!

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Freedom ISO Lifetime Miles:						58.60
Blue Altra Escalante Lifetime Miles:						516.50
Hoka Lifetime Miles:						427.40
NW Blue Trail Lifetime Miles:						171.20

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
27.50	0.00	0.00	0.00	27.50

Altra White Miles: 5.00	Saucony Triumph Blue Miles: 22.50	Runs With Luca Miles: 4.00

Sun, Jul 05, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.00	0.00	0.00	0.00	1.00

1 mile super easy while the girls scootered. Bike ride for 15 with a new friend.

Altra White Miles: 1.00

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Mon, Jul 06, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.50	0.00	0.00	0.00	8.50

Easy. My knee has been achy after I run for the past couple of weeks so I am headed to my fantastic PT to get it fixed tomorrow. Need to be in tip-top condition for Sundays race!!!!

Saucony Triumph Blue Miles: 8.50

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Tue, Jul 07, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.50	0.00	0.00	0.00	8.50

2 mile wu. 3 x 1 mile at just under MP.

Then to the PT to work on my knees. Just tight quads that are pulling some tendons so we did the works on them- massage, ultra sound, laser. Should be ready for Sundays race!

Saucony Triumph Blue Miles: 8.50

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Wed, Jul 08, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.50	0.00	0.00	0.00	5.50

Easy 2 loops around the river. Abs after and some good stretching and rolling.

Saucony Triumph Blue Miles: 5.50

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Thu, Jul 09, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

4 really easy with Luca. Hard to do such short runs... Luca was looking at me like I was crazy when we turned around. Added some short fartleks to keep me a little more sane.

Runs With Luca Miles: 4.00	Altra White Miles: 4.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
27.50	0.00	0.00	0.00	27.50

Altra White Miles: 5.00	Saucony Triumph Blue Miles: 22.50	Runs With Luca Miles: 4.00

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