| Location: Idaho Falls,ID,Us Member Since: Aug 26, 2014 Gender: Female Goal Type: Other Running Accomplishments: 2014 Idaho Falls Half- 1:27:18
2014 Xmas Gift Run 5k (19:38)
2015 Behind the Rocks Ultra 50k: 5:24:02
Short-Term Running Goals: 1:26 half
sub 40 10k
3:05 marathong (unaided)
20+mph bike Long-Term Running Goals: Run until I can't walk anymore. Personal: Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside! |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 53.20 | 0.00 | 0.00 | 0.00 | 53.20 |
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Saucony Triumph Blue Miles: 37.20 | Runs With Luca Miles: 9.00 | New Balance Trail Miles: 9.00 | Altra White Miles: 7.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 3 mile hike with the family.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.20 | 0.00 | 0.00 | 0.00 | 7.20 |
| Longest 7 miles!! Pouring rain so I headed to the gym and ran on the mill. I hate running inside on a TM- miserable!!!
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Saucony Triumph Blue Miles: 7.20 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Easy 10. Haven't run my 10 route in a few weeks and I really missed it :)
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Saucony Triumph Blue Miles: 10.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| River Loop and 2 cc loops. Felt nice to run on the grass.
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Saucony Triumph Blue Miles: 10.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Around the river and through the park. Not use to this warm weather...feels nice!!
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Saucony Triumph Blue Miles: 10.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 9 through the foothills.
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Runs With Luca Miles: 9.00 | New Balance Trail Miles: 9.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| hot running.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 53.20 | 0.00 | 0.00 | 0.00 | 53.20 |
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Saucony Triumph Blue Miles: 37.20 | Runs With Luca Miles: 9.00 | New Balance Trail Miles: 9.00 | Altra White Miles: 7.00 |
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