| Location: Idaho Falls,ID,Us Member Since: Aug 26, 2014 Gender: Female Goal Type: Other Running Accomplishments: 2014 Idaho Falls Half- 1:27:18
2014 Xmas Gift Run 5k (19:38)
2015 Behind the Rocks Ultra 50k: 5:24:02
Short-Term Running Goals: 1:26 half
sub 40 10k
3:05 marathong (unaided)
20+mph bike Long-Term Running Goals: Run until I can't walk anymore. Personal: Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 66.00 | 0.00 | 0.00 | 0.00 | 66.00 |
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| Runs With Luca Miles: 5.00 | Altra White Miles: 8.00 | Saucony Triumph Blue Miles: 50.00 | New Balance Race Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Wanted to do more, but settled for 5 with I on her bike again. Planning on Pocatello marthon on Sept 5th. Throwing in a few long hard runs to get me ready. I will be able to take my Missoula experience and apply here and have a better race. Go into it more prepared.
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| Runs With Luca Miles: 5.00 | Altra White Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Tempo at 6:50 for 8 miles.
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| Saucony Triumph Blue Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 easy. Toasty out so I sat in the river after.
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| Saucony Triumph Blue Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.00 | 0.00 | 0.00 | 0.00 | 20.00 |
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Killer K workout! 2 mile wu. 8 at medium pace (7:30). 6 x 1k on at HM pace (6:35-6:40) 1 k off.
Felt strong through the 1ks, but I needed fuel. I was gulping water at the few spots I coud find and only took one gel so by the end my stomach was just full of water and no electolytes.
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| Saucony Triumph Blue Miles: 20.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Easy 10. shoes are done....
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| Saucony Triumph Blue Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles with Turk and Luca.
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| | Race: |
Cady Tucker (5.25 Miles) 00:36:02, Place overall: 2, Place in age division: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 5 mile race. Head wind the entire race. I did not race well. 6:50 splits- slower than my halfs... the wind added about 10 seconds/mile, but still I jsut did not have it today. My guess is the 20 mile workout on Wednesday was still in my legs. Oh well..Mesa Half this weekend and then 2 weeks till Pocky Marathon...
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| New Balance Race Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 66.00 | 0.00 | 0.00 | 0.00 | 66.00 |
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| Runs With Luca Miles: 5.00 | Altra White Miles: 8.00 | Saucony Triumph Blue Miles: 50.00 | New Balance Race Miles: 8.00 |
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