Running Around

Mesa Falls Half Marathon

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Location:

Idaho Falls,ID,Us

Member Since:

Aug 26, 2014

Gender:

Female

Goal Type:

Other

Running Accomplishments:

2014 Idaho Falls Half- 1:27:18

2014 Xmas Gift Run 5k (19:38)

2015 Behind the Rocks Ultra 50k: 5:24:02

Short-Term Running Goals:

1:26 half

sub 40 10k

3:05 marathong (unaided)

20+mph bike

Long-Term Running Goals:

Run until I can't walk anymore.

Personal:

Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Freedom ISO Lifetime Miles:						58.60
Blue Altra Escalante Lifetime Miles:						516.50
Hoka Lifetime Miles:						427.40
NW Blue Trail Lifetime Miles:						171.20

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
52.10	0.00	0.00	0.00	52.10

Altra White Miles: 18.00	Adidas Boost Miles: 21.00	New Balance Race Miles: 13.10

Sun, Aug 16, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

First 4 pushing Q, holding Luca with Turk riding along. Sure we looked like a circus.

Second 4 with Luca

Altra White Miles: 8.00

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Mon, Aug 17, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

Easy 10. Waiting for my new shoes....

Altra White Miles: 10.00

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Tue, Aug 18, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.50	0.00	0.00	0.00	8.50

2 mile wu. 6 Halfs at 10k pace with 2 minutes rest between. Felt really strong and relaxed for each half. New shoes finally! My ankles and knees already feel better!!!

Adidas Boost Miles: 8.50

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Wed, Aug 19, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.50	0.00	0.00	0.00	7.50

Easy 7.5 on the cc course. Taper for half on Saturday.

Adidas Boost Miles: 7.50

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Thu, Aug 20, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

5 miles.

10 x 30 second fartleks at 6:10 pace. 1 minute regular pace between.

Adidas Boost Miles: 5.00

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Sat, Aug 22, 2015

Race: Mesa Falls Half Marathon (13.14 Miles) 01:30:08, Place overall: 1, Place in age division: 1

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.10	0.00	0.00	0.00	13.10

Mesa Falls Half. After 3 week sof rest and aslow 5 mile race last week I was ready to go.

Started out on the dirt trail slower than I wanted, but when I hit the pavement I was ready to roll. Pushed hard on the hill (3.5-7) and got into a nice pace at mile 7and carried it out the rest of the way. Miles 7-11 are rolling, but I tagged a guy in front of me and reeled him in.

I felt really smooth and strong on the run and noticed that when I thought about pushing the pace for the last mile I tightened up and didn't drop any in time, but used more energy. Need to keep that in my head at Pocatello.

Really happy with my time on the course.

Splits:

6:52, 7:10, 6:56, 6:45, 7:17, 7:25, 7:09, 6:37, 6:38, 6:32, 6:38, 6:39, 6:37, 0:53( 0.14)

New Balance Race Miles: 13.10

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
52.10	0.00	0.00	0.00	52.10

Altra White Miles: 18.00	Adidas Boost Miles: 21.00	New Balance Race Miles: 13.10

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