| Location: Idaho Falls,ID,Us Member Since: Aug 26, 2014 Gender: Female Goal Type: Other Running Accomplishments: 2014 Idaho Falls Half- 1:27:18
2014 Xmas Gift Run 5k (19:38)
2015 Behind the Rocks Ultra 50k: 5:24:02
Short-Term Running Goals: 1:26 half
sub 40 10k
3:05 marathong (unaided)
20+mph bike Long-Term Running Goals: Run until I can't walk anymore. Personal: Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 42.50 | 0.00 | 0.00 | 0.00 | 42.50 |
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| Adidas Boost Miles: 24.50 | Altra White Miles: 6.00 | Runs With Luca Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| 4 mile hike with the family. packed my 3.5 yr old for 3 miles and ran with her on my back for about 1 mile chasing after the 6 yr old. Legs were tired by the end....
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 2 mile wu. 2 mile at half MP 2 min recovery, 1.5 mile at half MP with 1 min recovery, 2 x 1 mile at half MP with 1 min recovery. cool down.
Legs were tired from packing the babe yesterday. Probably should have rested today and done the workout tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| Easy 8.5 on a hot day.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 easy... top of my foot is bruised from my new shoes....icing now...
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Brought my Altras in to let my bruise heal. Easy 6.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| easy with Luca. |
| Runs With Luca Miles: 4.50 |
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| | Race: |
Friends Dont Count Chromosomes (6.2 Miles) 00:41:23, Place overall: 1, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| Wanted to support some friends so I entered this a few months ago. Used it as a tempo MP run. Took it easy and hit 6:58 AP. Should be ready for Pocatello Marathon in T mius 5 days....
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 42.50 | 0.00 | 0.00 | 0.00 | 42.50 |
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| Adidas Boost Miles: 24.50 | Altra White Miles: 6.00 | Runs With Luca Miles: 4.50 |
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