| Location: Idaho Falls,ID,Us Member Since: Aug 26, 2014 Gender: Female Goal Type: Other Running Accomplishments: 2014 Idaho Falls Half- 1:27:18
2014 Xmas Gift Run 5k (19:38)
2015 Behind the Rocks Ultra 50k: 5:24:02
Short-Term Running Goals: 1:26 half
sub 40 10k
3:05 marathong (unaided)
20+mph bike Long-Term Running Goals: Run until I can't walk anymore. Personal: Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside! |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 70.00 | 0.00 | 0.00 | 0.00 | 70.00 |
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Runs With Luca Miles: 31.00 | Saucony Gortex Miles: 28.00 | Adidas Boost Miles: 42.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 with Luca. Great day before winter hits.
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Runs With Luca Miles: 10.00 | Saucony Gortex Miles: 10.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Little bit of winter today- wind, some snow, cool temps. Pretty impressed my Adidas Boosts have over 400 miles on them and are in great shape- same cushion as when I bought them....
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Adidas Boost Miles: 10.00 |
| Comments(1) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Ran home, ran luca, ran back to work.
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Runs With Luca Miles: 3.00 | Adidas Boost Miles: 12.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 1 river loop, 2 cc loops
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Adidas Boost Miles: 10.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| First run in the snow! Eyebrows and eyelashes were frosted by the end.
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Adidas Boost Miles: 10.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| out of time again.... |
Runs With Luca Miles: 11.00 | Saucony Gortex Miles: 11.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Jsut 7 to get my 70 in.
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Runs With Luca Miles: 7.00 | Saucony Gortex Miles: 7.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 70.00 | 0.00 | 0.00 | 0.00 | 70.00 |
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Runs With Luca Miles: 31.00 | Saucony Gortex Miles: 28.00 | Adidas Boost Miles: 42.00 |
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