| Location: Idaho Falls,ID,Us Member Since: Aug 26, 2014 Gender: Female Goal Type: Other Running Accomplishments: 2014 Idaho Falls Half- 1:27:18
2014 Xmas Gift Run 5k (19:38)
2015 Behind the Rocks Ultra 50k: 5:24:02
Short-Term Running Goals: 1:26 half
sub 40 10k
3:05 marathong (unaided)
20+mph bike Long-Term Running Goals: Run until I can't walk anymore. Personal: Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 60.80 | 5.70 | 0.00 | 0.00 | 66.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Throught the soft snow. Most of my loop was not plowed so each step was like running in sand.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Another 10 in the snow. The sections on the snow are nice and slow and I just pretend I am running on the beach somewhere...
I did see 2 awesome bald eagles perched just above the river next to my path.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| On the clear paths my legs felt springy and fast. Enter the mile of ankle deep snow: talk about a strength workout- my glutes were burning...
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.50 | 0.00 | 0.00 | 0.00 | 11.50 |
| Heat wave today at 35F! Ran home to pick up the mutt (hubby is in Chile and she is bouncing off the walls).Great day to be out!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.30 | 5.70 | 0.00 | 0.00 | 10.00 |
| Moderate workout today. Just to keep the legs from forgetting about speed... Nothing fast 4 x 10 min on/ 2 min off. On at 6:50 pace off 8:30. Legs felt good. Ran the first 1.25 miles with a new runner at 9 min pace and OA pace was at 7:28 so not too shabby. The trail for the Turkey Trot is going to be slippery under the trees!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| great day to run. Easy pace, about 1 mile of soft snow for strength | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| First time on the treadmill since January. Too wet and windy to fight the trails. 2 mile wu, 1% incline increase every mile till the end. Finished at 7% | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 60.80 | 5.70 | 0.00 | 0.00 | 66.50 |
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