| Location: Idaho Falls,ID,Us Member Since: Aug 26, 2014 Gender: Female Goal Type: Other Running Accomplishments: 2014 Idaho Falls Half- 1:27:18
2014 Xmas Gift Run 5k (19:38)
2015 Behind the Rocks Ultra 50k: 5:24:02
Short-Term Running Goals: 1:26 half
sub 40 10k
3:05 marathong (unaided)
20+mph bike Long-Term Running Goals: Run until I can't walk anymore. Personal: Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 63.10 | 0.00 | 3.10 | 0.00 | 66.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 nice miles to start the week.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Awesome miles in while the fluffy snow fell. love running in the snow. Legs felt good- a little spunky so I may have to do another set of medium effort longer intervals tomorrow. Little 5k this coming weekend- legs are not in fast pace mode so it isn't going to be great, but it will be fun.
2 miles at 9:30pm with Luca. Pretty slick out so we went slow...
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| grabbed Luca and ran her back home and then back to work. She was extra fired up running.... My arms were exhausted by the time we got home. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Great afternoon for a little run. Legs felt good- myhips were sore yesterday, but I think it was from two days of heels at work...
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.20 | 0.00 | 0.00 | 0.00 | 10.20 |
| One 10k loop then over to the cc course for a loop. Warm out with a touch of wind.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 9 miles with Luca. Easy so I am not too beat for the 5k in the morning.not expecting much- hoping for under 21 | | Add Comment |
| | Race: |
Xmas gift 5k (3.1 Miles) 00:19:38, Place overall: 3, Place in age division: 3 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.90 | 0.00 | 3.10 | 0.00 | 4.00 |
| great morning for the race. Wasn't going for time, but managed a PR of 19:38. Forgot my watch, but my running buddy told me the first two mile splits- 6:12, 6:23 not sure about last mile. I was really surprised at my time- especially since I haven't done any workouts in the past three months and I was at 62 miles going into race.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 63.10 | 0.00 | 3.10 | 0.00 | 66.20 |
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