| Location: Idaho Falls,ID,Us Member Since: Aug 26, 2014 Gender: Female Goal Type: Other Running Accomplishments: 2014 Idaho Falls Half- 1:27:18
2014 Xmas Gift Run 5k (19:38)
2015 Behind the Rocks Ultra 50k: 5:24:02
Short-Term Running Goals: 1:26 half
sub 40 10k
3:05 marathong (unaided)
20+mph bike Long-Term Running Goals: Run until I can't walk anymore. Personal: Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 137.50 | 0.00 | 0.00 | 0.00 | 137.50 |
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| Hoka Hupana Miles: 135.50 | Saucony Freedom ISO Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Easter hike with the family then 4 miles to dinner. Shin splint is horrible...
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 3x 2mile at 6:45. 0.25 recovery jog between. 40 mph winds with 60 mph gusts made this workout a little tricky. 1st and last mile were in the wind and they were not 6:45 pace...
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| 2 miles in the morning. First mile was ok, then leg started to hurt. Went to PT.
core class and 20 minutes on the stairmaster. No running today. Tomorrow easy and then I should be back to training.
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| Saucony Freedom ISO Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 20 min bike in the morning. hour lifting class
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| easy 5. shin still tender
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.00 | 0.00 | 0.00 | 0.00 | 17.00 |
| took an anti-inflammatory and tried out a long run. Leg felt much better, took it pretty easy and after 10 miles picked it up a bit to test my leg. Last few miles at RP.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 30 min bike. 15 min stairs.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| easy 6.5. Shin felt ok, ankle felt "stuck"
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
| Was supposed to do 3 x 2miles, but my shin was flared up (no meds) so I decided I really need to give my shin a rest so I am able to really train hard the next month.
Went to the pool and did pool running. 3x 13 minutes at race pace effort with 2 minutes recovery between. Good hard effort.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 20 min bike
10 min elliptical, 20 min staris, 10 min elliptical
20 min bike
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 20 min bike
10 min pool run wu. 8 x 800 (3:15 min) at 5k pace in the pool 1:45 min recovery jog between. 5 min cool down run. Good workout- feel about the same as I do if I was outside running.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 20 min bike
20 min elliptical, 20 min stairs, 20 min elliptical
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 20 min elliptical, 20 min stairs, 20 min elliptical
pool running 9 x 1k (4 min) with 1 min recovery. RP
1 hour lifting class
All back to back
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| hiking
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 2 miles in the morning to test out the leg. Felt pretty good.
2 mile wu 5 mile tempo at RP (6:55). Head wind for a portion of every mile. The first mile was mostly in a nasty head mind...
7:15, 6:59, 6:57, 6:55, 6:55
Taped leg up. Felt pretty good!!!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Easy 7. Calves were a little tight.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 2 mile wu.
10 x 200s at 90% effort (40 sec). 200 recovery jog. Leg was ok.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 50 min on my bike.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| 8 wu. 10 x 1k at race pace (1/2k recovery). Wore KT tape all day yesterday and today and m y leg felt good. No pain.. although both of my calves were tight for the last few miels- maybe due to sprints on Wedneday.
Hit my pace easily. Felt strong and comfortable.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| few hours of mt. biking with the family.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| easy 5. outside shin a little sore. inside fine.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 3 x 2 mile at 6:45 pace. Leg a little tender so didn't feel like I had full power.
Played in a women's soccer league tonight. Lots of sprinting. Didn't wear cleats and was sliding in the wet grass. Both groins are sore. got nailed in the chest/hand with a kick so have a big black bruise on my hand. Peobably should wait until after the marathon until Iplay again....
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 16 mile bike ride.
a little tender from soccer last night...
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| too sore from soccer to do my tempo run.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| biking
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.50 | 0.00 | 0.00 | 0.00 | 20.50 |
| 20 miles with 11 at RP. Felt good. took ibuprofen.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| bike 60 minutes. lifting
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 easy miles. Do my workout tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 137.50 | 0.00 | 0.00 | 0.00 | 137.50 |
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| Hoka Hupana Miles: 135.50 | Saucony Freedom ISO Miles: 2.00 |
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