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April 2018

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Location:

Idaho Falls,ID,Us

Member Since:

Aug 26, 2014

Gender:

Female

Goal Type:

Other

Running Accomplishments:

2014 Idaho Falls Half- 1:27:18

2014 Xmas Gift Run 5k (19:38)

2015 Behind the Rocks Ultra 50k: 5:24:02

 

 

Short-Term Running Goals:

1:26 half

sub 40 10k

3:05 marathong (unaided)

20+mph bike

Long-Term Running Goals:

Run until I can't walk anymore.

Personal:

Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside!

Miles:This week: 0.00 Month: 124.00 Year: 2501.70
Runs With Luca Lifetime Miles: 2671.60
New Balance Venzee Trail Lifetime Miles: 179.00
Saucony Freedom ISO Lifetime Miles: 58.60
Blue Altra Escalante Lifetime Miles: 296.50
Hoka Lifetime Miles: 106.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
137.500.000.000.00137.50
Hoka Hupana Miles: 135.50Saucony Freedom ISO Miles: 2.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Easter hike with the family then 4 miles to dinner. Shin splint is horrible...

Hoka Hupana Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

3x 2mile  at 6:45. 0.25 recovery jog between. 40 mph winds with 60 mph gusts made this workout a little tricky. 1st and last mile were in the wind and they were not 6:45 pace...

Hoka Hupana Miles: 9.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

2 miles in the morning. First mile was ok, then leg started to hurt. Went to PT.

core class and 20 minutes on the stairmaster. No running today. Tomorrow easy and then I should be back to training.

Saucony Freedom ISO Miles: 2.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

20 min bike in the morning. hour lifting class

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

easy 5. shin still tender

Hoka Hupana Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.000.000.000.0017.00

took an anti-inflammatory and tried out a long run. Leg felt much better, took it pretty easy and after 10 miles picked it up a bit to test my leg. Last few miles at RP.

Hoka Hupana Miles: 17.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

30 min bike. 15 min stairs.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

easy 6.5. Shin felt ok, ankle felt "stuck"

Hoka Hupana Miles: 6.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.000.000.002.50

Was supposed to do 3 x 2miles, but my shin was flared up (no meds) so I decided I really need to give my shin a rest so I am able to really train hard the next month.

Went to the pool and did pool running. 3x 13 minutes at race pace effort  with 2 minutes recovery between. Good hard effort.

Hoka Hupana Miles: 2.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

20 min bike

10 min elliptical, 20 min staris, 10 min elliptical

20 min bike

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

20 min bike

10 min pool run wu. 8 x 800 (3:15 min) at 5k pace in the pool 1:45 min recovery jog between. 5 min cool down run. Good workout- feel about the same as I do if I was outside running.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

20 min bike

20 min elliptical, 20 min stairs, 20 min elliptical

 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

20 min elliptical, 20 min stairs, 20 min elliptical

pool running 9 x 1k (4 min) with 1 min recovery. RP

1 hour lifting class

All back to back

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

hiking

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

2 miles in the morning to test out the leg. Felt pretty good.

2 mile wu 5 mile tempo at RP (6:55). Head wind for a portion of every mile. The first mile was mostly in a nasty head mind...

7:15, 6:59, 6:57, 6:55, 6:55

Taped leg up. Felt pretty good!!!

Hoka Hupana Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Easy 7. Calves were a little tight.

Hoka Hupana Miles: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

2 mile wu.

10 x 200s at 90% effort (40 sec). 200 recovery jog. Leg was ok.

Hoka Hupana Miles: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

50 min on my bike.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.000.000.000.0020.00

8 wu. 10 x 1k at race pace (1/2k recovery).  Wore KT tape all day yesterday and today and m y leg felt good. No pain.. although both of my calves were tight for the last few miels- maybe due to sprints on Wedneday.

Hit my pace easily. Felt strong and comfortable.

Hoka Hupana Miles: 20.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

few hours of mt. biking with the family.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

easy 5. outside shin a little sore. inside fine.

Hoka Hupana Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

3 x 2 mile at 6:45 pace. Leg a little tender so didn't feel like I had full power.

 

Played in a women's soccer league tonight. Lots of sprinting. Didn't wear cleats and was sliding in the wet grass. Both groins are sore. got nailed in the chest/hand with a kick so have a big black bruise on my hand. Peobably should wait until after the marathon until Iplay again....

Hoka Hupana Miles: 9.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

16 mile bike ride.

a little tender from soccer last night...

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

too sore from soccer to do my tempo run.

Hoka Hupana Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

biking

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.500.000.000.0020.50

20 miles with 11 at RP. Felt good. took ibuprofen.

Hoka Hupana Miles: 20.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

bike 60 minutes. lifting

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 easy miles. Do my workout tomorrow.

Hoka Hupana Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
137.500.000.000.00137.50
Hoka Hupana Miles: 135.50Saucony Freedom ISO Miles: 2.00
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