| Location: Idaho Falls,ID,Us Member Since: Aug 26, 2014 Gender: Female Goal Type: Other Running Accomplishments: 2014 Idaho Falls Half- 1:27:18
2014 Xmas Gift Run 5k (19:38)
2015 Behind the Rocks Ultra 50k: 5:24:02
Short-Term Running Goals: 1:26 half
sub 40 10k
3:05 marathong (unaided)
20+mph bike Long-Term Running Goals: Run until I can't walk anymore. Personal: Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2624.20 | 0.00 | 0.00 | 0.00 | 2624.20 |
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| New Balance Speed Ride Miles: 314.00 | Altra Escalante Black Miles: 339.90 | New Balance Venzee Trail Miles: 133.00 | Hoka Hupana Miles: 575.50 | Saucony Freedom ISO Miles: 47.60 | Adidas Boost Ultra Miles: 606.00 | Blue Altra Escalante Miles: 339.00 | Hoka Miles: 147.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| rough 10 after a big night.
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| New Balance Speed Ride Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Back to work... and managed to catch a bug...ugghhh...
Barely slept last night... run was slow but felt good for my head cold...
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| New Balance Speed Ride Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| still sick, but needed to run.
2 miles with Luca
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| Altra Escalante Black Miles: 2.00 | New Balance Speed Ride Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10- turned out to be a tempo b/c I was running late to an appt....
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| New Balance Speed Ride Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 15 in a chilly morning. Finsihed with 6 x 150 strides. 20 minutes on the stairmaster. 1- hr lifting class.
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| Altra Escalante Black Miles: 15.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Jsut an easy 9.
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| Altra Escalante Black Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 10 at lunch, 2 at night. Luca has a cut on her paw so no running for a couple days.
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| Altra Escalante Black Miles: 2.00 | New Balance Speed Ride Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 10 in the rain in January...uggghhh... soaking wet, but not frozen...
not as wet run before bed...
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| Altra Escalante Black Miles: 2.00 | New Balance Speed Ride Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| dry and really windy! Feels like spring...
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| New Balance Speed Ride Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 in a blizzard. White out conditions and I went down hard on the ice that was hidden under the snow. Huge bruise on my hip and sore... tomorrow is going to be a rough long hard run....
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| New Balance Speed Ride Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.50 | 0.00 | 0.00 | 0.00 | 16.50 |
| 13 in the foothills. directly to weight lifting class, directly to another 3.5 with Luca.
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| Altra Escalante Black Miles: 3.50 | New Balance Venzee Trail Miles: 13.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| 2 with Luca. Paw still a little tender
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| Altra Escalante Black Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 9 with Luca. Feels like spring with the warms temps and sunshine!!
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| Altra Escalante Black Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Is it spring already?!?!? Other than the wind- it was beautiful out!
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| New Balance Speed Ride Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 5 mile tempo at 7:10. not too bad for winter workout.
2 before bed
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| Altra Escalante Black Miles: 2.00 | New Balance Speed Ride Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 10 on another amazing winter day!
Running group- 6 x 1200
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| Altra Escalante Black Miles: 5.00 | New Balance Speed Ride Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 in the morning with Luca. 7 at lunch.
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| Altra Escalante Black Miles: 3.00 | New Balance Speed Ride Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| 3 with Luca. 13 in the foothills in a blizzard ding hill repeats. 10 minutes on the stairmaster then to my lifting class.
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| Altra Escalante Black Miles: 16.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Sick kids. 7 pushing the sick one while the other one rode her bike.
2 with Luca
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| Altra Escalante Black Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10x 150m strides
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| New Balance Speed Ride Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 in the morning with Luca on icy roads. Paths were fine.
7 at lunch. tempo to make it back for a meeting. Paths ok- didn't go down so that is always a positive...
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| New Balance Venzee Trail Miles: 3.00 | New Balance Speed Ride Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| 3 in the morning. 7 at lunch on a bluebird day!!
Betties group run- 6 x 800 with 200 recovery jog between. Tempo pace.
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| Altra Escalante Black Miles: 6.00 | New Balance Venzee Trail Miles: 3.00 | New Balance Speed Ride Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 in the morning. 7 at lunch before a storm blew in...
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| Altra Escalante Black Miles: 3.00 | New Balance Speed Ride Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| 3 with Luca then to the foothills- 13 in the wind...probably the reason there are 250 windmills up there... :)
some gnarly hill repeats up the nasty hill I could find (straight up)! Pushed the downhills to trash my quads as mush as possible- may blacken a few toenails. then to my lifting class.
Should be ready for Running up for Air!
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| Altra Escalante Black Miles: 3.00 | New Balance Venzee Trail Miles: 13.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 with the brand new 6-yr old while she tried out her new 7-speed. 7 with the hubby and dog.
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| Altra Escalante Black Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| excellent day. Need to start taper...
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| New Balance Speed Ride Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Just a nice 10 in the wind....
15 minutes stairs
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| New Balance Speed Ride Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 6x 100m strides.
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| New Balance Speed Ride Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| easy 7
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| New Balance Speed Ride Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.50 | 0.00 | 0.00 | 0.00 | 13.50 |
| Foothills plus some repeats. Warm and windy...
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| Altra Escalante Black Miles: 13.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 in the wind. Full taper this week.
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| Altra Escalante Black Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| ran to the cc course, 5 hillsprints 3 x 200m strides at the end of the run. Legs felt really good!
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| New Balance Venzee Trail Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| 6.5 in some wind.
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| New Balance Speed Ride Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4x 200m strides
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| Altra Escalante Black Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Easy morning run with Luca before another busy day at work.
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| Altra Escalante Black Miles: 3.00 |
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| | Race: |
Running up for Air (18 Miles) 04:31:23, Place overall: 1, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| Friday was sunny and 60 in SLC. Woke up Saturday to clouds, snow, and 30ish.
Race was 6hr to complete as many laps to the summit as possible under 6 hours. Each lap was 3 miles to the top with 3,000 ft gain. Mark your number at the top and turn around and head back down.
My goal was around 5 hours to complete 3 laps... just under the female winners from previous years.
I felt strong the first lap up- ran the entire way up. Headed back down making sure not to push too hard and burn my quads out in the first lap. Quads were great, toes were on fire!! First time racing in my NB Venzee trail shoes. I had worn them for a bunch of 16 mile training runs with lots of hills and never had any problems. I put nanospikes on my shoes about half a mile from the summit due to icy snow-packed consitions.
First lap took 1:24 (top and back). Felt good the second lap up. Hiked the last 0.4 miles to the summit. Toes were on fire again all the way down. I couldn't stride out on the way down. 2nd lap was about 1:28 (top and back).
Third lap was still strong but stomach was quesy- thought for sure I was going to puke after the race. Started back up for the third lap at 3:55 and started thinking that I might be able to go for a fourth lap, which I was not planning on. No women have managed 4 laps under 6 hours. Partial laps don't count and if time goes over 6 hours and you're not done, lap doesn't count.
On the way down I made a cut-off time. If I made it to the bottom by 4:25 I would head back for a 4th lap, if not I would end. My toes were throbbing the entire way down again and I couldn't really coast down. Made it to the bottom at 4:30. Went back and forth on attempting a 4th lap, but just not sure I could have made it up and back in 1:30. 3rd lap was 1:35.
If my toes had been ok I think I would have been able to do 4 laps. It would have made the 2nd and 3rd laps faster and I would have been able to really pound down on the 4th lap.
The trail was a pretty technical single track with lots of loose rock, and big rocks, and people all over the place, and snow on the last mile and muddy/wet conditions on the rest of the trail.
Overall a pretty fun race (minus the fact that my toenails are going to come off and still hurt to the touch!). Quads are screaming, but I felt strong the entire race and ended up not puking!!!
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| New Balance Venzee Trail Miles: 18.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 30 minutes biking. Quads are on fire. Toenails are worse...
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 35 minutes elliptical, 10 minutes rowing. Quads still on fire- the flight of stairs to my office are brutal...
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 1-hr spinning class, 10 minutes on the stairstepper.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 easy, slow, very tender miles...
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| New Balance Speed Ride Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| EAsy 3
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| Altra Escalante Black Miles: 3.00 | New Balance Venzee Trail Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 with Luca
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| Altra Escalante Black Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 with Luca, 1 with the whole family, 6-yr old wanted to come with me for the last 6. Made it 3 miles before she was almost a popsicle. Called hubby to come grab her. Super windy and cold!
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| Altra Escalante Black Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 5 with Luca. 7 with 8x 3 min on 1 min off at 6:55 pace. Felt pretty good. Directly to weight lifitng class. Quads too sore for squatting or lunging much. focused more on upper body and abs. Felt pretty good. Additional hips and abs at home.
signed up for Ogden marathon. Going to try for 3:00 or less...
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| Altra Escalante Black Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Pretty miserable out today. 15F with a 15-20mph wind resulting in windchill of -7. That wind was nasty.... couldn't tell how I felt b/c I was just trying to push through the wind...
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| New Balance Venzee Trail Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| much nicer today... easy 10
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| Altra Escalante Black Miles: 3.00 | New Balance Speed Ride Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| uptempo 8- in a hurry at lunch...
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| New Balance Speed Ride Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 15 with 30 minutes tempo on the cc "w". 1-hr lifting class
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| Altra Escalante Black Miles: 15.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
| 2.5 with a running group before soccer.
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| Altra Escalante Black Miles: 2.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 in a blizzard!!!
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| Altra Escalante Black Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 with Luca in a blizzard. 7 at lunch a little less blizzardy...
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| Altra Escalante Black Miles: 3.00 | New Balance Speed Ride Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 with Luca in fresh skiff of snow. 7 at lunch on plowed paths.
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| Altra Escalante Black Miles: 3.00 | New Balance Speed Ride Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| great day for 10. 10 x 100m strides.
Track for Boise Betties. 6-yr old wanted to go so she could run with the head girl. She ended up running about 3 miles and raced the girl every time she came around the track- it was pretty funny to watch.
Workout 1 min on, 5 min regular pace
2 min on, 6 off
3 min on, 3 off
4 on, 2 off
5 on 1 off
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| New Balance Speed Ride Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| 3 with Luca. 13 at lunch. Training tomorrow so need to get my longer run in this week. Hips a little tight from some hip work I did the other day... and possibly my standup desk...
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| Altra Escalante Black Miles: 3.00 | New Balance Speed Ride Miles: 13.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| run and lifting
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| Altra Escalante Black Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 after a weekend of winter! 6 miles in ankle-calve deep snow.... legs are tired..
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| New Balance Venzee Trail Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 3 in the morning with Luca.
Day 1 of marathon training.
Lunch: 15 minute warmup 3 x 10 min at MP -10 sec (6:45), 3 min recovery jog between. First 2 into a nice head wind, last one with the wind. 6:54, 6:52, 6:47
Felt pretty good- recovered quickly.
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| Altra Escalante Black Miles: 3.00 | New Balance Speed Ride Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| easy 10.
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| New Balance Speed Ride Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Uptempo (about 7:25) 10 miles.
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| New Balance Speed Ride Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Nice day. 4 x 20 seconds sprints at the end.
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| New Balance Speed Ride Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.40 | 0.00 | 0.00 | 0.00 | 17.40 |
| 3 wu with Luca
14 at 7:10 pace. felt good- wind sucked to run into, but that's se idaho...
0.4 cool down
lifting class.
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| Altra Escalante Black Miles: 17.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 with the girls on their bikes.
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| Altra Escalante Black Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 3 in the morning with Luca
8 at lunch on a great day. 3 x 10 minute at 6:452 min jog between. Second was over the cc course so it was about 6:55 pace, but same effort. Last one felt really good.
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| Altra Escalante Black Miles: 3.00 | New Balance Speed Ride Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| only time for easy 8 at lunch. Could have stayed out there all day!
3 in shorts with the girls
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| Altra Escalante Black Miles: 3.00 | New Balance Speed Ride Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 2 sets of 4x30m, 4x50m, 4x60m at 100% then half set (2x30m, 2x50m, 2x60m)
Something new to work on speed and form. Felt really fast, but that could have been the rain and wind in my face....
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| Altra Escalante Black Miles: 1.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| easy 10. calves are a little tight from yesterday.
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| Altra Escalante Black Miles: 2.50 | New Balance Speed Ride Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| 3.5 mile wu. 4 at 7:15 pace, 1 mile easy with a friend. 5 at 7:10 pace 2 at 7:05, last mile at 7:00, cool down
1-hr lifting class
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| Altra Escalante Black Miles: 18.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| First stop on our Disneyland vaca. 2 miles on a wonderful mornin with the girls, plus 20 minutes on a stairstepper sort of thing..
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| Altra Escalante Black Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Treadmill at the hotel .5 mile tempo at race pace. I don't run on the treadmill ever so this was really hard.....
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| Altra Escalante Black Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Treadmill before day 2 of Disneyland. 1 mile outside looking for a stretch for 800s
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| Altra Escalante Black Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Beach day- and 800s.
8 x 800 at 85% 5k pace. Figured 5k pace was about 6:20ish so planned on 6:30ish for the 800s. Felt really good and ran about 6:20 for all of the reps comfortably. Sea level rocks!!
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| Altra Escalante Black Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| 3.5 before we loaded up in the car to head home..
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| Altra Escalante Black Miles: 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 7.5 with the girls on their bikes after day 2 of driving home. 2.5 with Luca.
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| Altra Escalante Black Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| I thought I was supposed to run an easy 20 today, but I looked at my training plan and it was supposed to be 18 with some race pace work. Woke up early to get it in so ended up running in a blizzard... probably better I didn't try to keep race pace in the mess. Didn't take fuel so I was hungry when I got back. Did run 4 miles at RP +20 seconds though...
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| Altra Escalante Black Miles: 20.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| easy day with the girls. Cold!
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| Altra Escalante Black Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| wu 5 mil tempo at RP-10 sec. 6:43, 6:48, 6:48, 6:48, 6:45
|
| Altra Escalante Black Miles: 3.00 | New Balance Speed Ride Miles: 8.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Finally had to time to buy some new shoes. Ankle is "weak" from over stretching my Altras...
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| taped my ankle up for support.
2 mile wu
4 x 30m, 4x 50m, 4x 100m full speed. lap recovery between each set
8x 1 minute hill sprints (about 300m)
3 easy with the girls and Betties.
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Spinning class
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| 20 miles RP +20 so 7:15. Held it pretty comfortably. Warmed up for a few miles first- legs were a little tired from the sprinning class yesterday.
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| 2 miles at 5am to find an easter egg.
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Easter hike with the family then 4 miles to dinner. Shin splint is horrible...
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 3x 2mile at 6:45. 0.25 recovery jog between. 40 mph winds with 60 mph gusts made this workout a little tricky. 1st and last mile were in the wind and they were not 6:45 pace...
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| 2 miles in the morning. First mile was ok, then leg started to hurt. Went to PT.
core class and 20 minutes on the stairmaster. No running today. Tomorrow easy and then I should be back to training.
|
| Saucony Freedom ISO Miles: 2.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 20 min bike in the morning. hour lifting class
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| easy 5. shin still tender
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.00 | 0.00 | 0.00 | 0.00 | 17.00 |
| took an anti-inflammatory and tried out a long run. Leg felt much better, took it pretty easy and after 10 miles picked it up a bit to test my leg. Last few miles at RP.
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 30 min bike. 15 min stairs.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| easy 6.5. Shin felt ok, ankle felt "stuck"
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
| Was supposed to do 3 x 2miles, but my shin was flared up (no meds) so I decided I really need to give my shin a rest so I am able to really train hard the next month.
Went to the pool and did pool running. 3x 13 minutes at race pace effort with 2 minutes recovery between. Good hard effort.
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 20 min bike
10 min elliptical, 20 min staris, 10 min elliptical
20 min bike
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 20 min bike
10 min pool run wu. 8 x 800 (3:15 min) at 5k pace in the pool 1:45 min recovery jog between. 5 min cool down run. Good workout- feel about the same as I do if I was outside running.
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 20 min bike
20 min elliptical, 20 min stairs, 20 min elliptical
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 20 min elliptical, 20 min stairs, 20 min elliptical
pool running 9 x 1k (4 min) with 1 min recovery. RP
1 hour lifting class
All back to back
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| hiking
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 2 miles in the morning to test out the leg. Felt pretty good.
2 mile wu 5 mile tempo at RP (6:55). Head wind for a portion of every mile. The first mile was mostly in a nasty head mind...
7:15, 6:59, 6:57, 6:55, 6:55
Taped leg up. Felt pretty good!!!
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Easy 7. Calves were a little tight.
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 2 mile wu.
10 x 200s at 90% effort (40 sec). 200 recovery jog. Leg was ok.
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 50 min on my bike.
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| 8 wu. 10 x 1k at race pace (1/2k recovery). Wore KT tape all day yesterday and today and m y leg felt good. No pain.. although both of my calves were tight for the last few miels- maybe due to sprints on Wedneday.
Hit my pace easily. Felt strong and comfortable.
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| few hours of mt. biking with the family.
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| easy 5. outside shin a little sore. inside fine.
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 3 x 2 mile at 6:45 pace. Leg a little tender so didn't feel like I had full power.
Played in a women's soccer league tonight. Lots of sprinting. Didn't wear cleats and was sliding in the wet grass. Both groins are sore. got nailed in the chest/hand with a kick so have a big black bruise on my hand. Peobably should wait until after the marathon until Iplay again....
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 16 mile bike ride.
a little tender from soccer last night...
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| too sore from soccer to do my tempo run.
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| biking
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.50 | 0.00 | 0.00 | 0.00 | 20.50 |
| 20 miles with 11 at RP. Felt good. took ibuprofen.
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| bike 60 minutes. lifting
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 easy miles. Do my workout tomorrow.
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 1 mile wu. 2x 4 miles at race pace. Hit pace. just wish my leg felt 100%....
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| bike ride on a wonderful day. 16 miles
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 4 x 3 min at 6:40 pace, 2 min jog 4 x 2 min at 6:20 pace, 1 min jog, 4 x 1 min at 6:00 pace, 1 min jog
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| In charge of kids school fun run all day today so had to move long run to tomorrow and squeeze in a few miles
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| slow long run. Came home to a sick kiddo....no bueno...
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| biking and fishing with the family. Youngest woke up feeling better, but was pretty lathargic fishing...
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| wa 5 x 1 mile repeats at RP - 20 seconds (6:35). little gusty today and all of the repeats had some portion of them with a headwind....
6:26, 6:32, 6:34, 6:35, 6:33 felt pretty good. Took 1/2 ibuprofen....
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| kiddo sick again so 20 minuted on the bike. Then at 10pm 25 minutes on the stairmaster and 20 minutes on the elliptical. Leg is super tight today.
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
| easy 2.5 to test out the shin. Felt good. no pain
| |
|
| | Race: |
Odgen Marathon (26.2 Miles) 03:13:02, Place overall: 9, Place in age division: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 26.20 | 0.00 | 0.00 | 0.00 | 26.20 |
| Marathon day.
Felt ready to race! Started out right on target, felt relaxed and strong. Calves started to feel tight about mile 3ish- no pain in my shin/soleus. Not a good sign, but just stayed relaxed and kept going. Calves kept tightnening up. Bathroom stop at mile 13.
Came out of the bathroom and everything blew up. My quad tightened up, but was able to stop and stretch it out. Calves were locked up. I thought about turing around and dropping out b/c I didn't think I could run for 13 more miles, but since the course was closed and I didn't think I would be getting out for another 5 hours, I kept going.
My calves were locked up the entire race.... I took 5 bathroom stops and threwup 3 times.
I have never had such a terrible race....EVER!!!
Not sure why my calves locked up like that or my stomach was such a mess, but thinking the stomach flu my girls had the week before may have compromised my immune system (plus all the stress I have been dealing with between work, coaching, and volunteering at school).
Oh well. I ended up 9th female and 2nd age group. I think I would have smoked that course. The last 8 miles down the canyon are a nice mello downhill that would have been awesome to fly down. Have to redeem myself next year....
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles to see how the legs feel. Calves are still locked up.
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Planning on 5, but ended up meeting a friend and ran 10. calves super locked still
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| easy 4 with the girls. calves still locked up
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3. calves starting to loosen up a bit, but not much.
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 with the girls. Calves still locked up, but loosening a little
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 8 at lunch- slow and tight claves. calves are getting a little better, can feel my soleus on both legs are pretty tight too. Lots of stretching and rolling.
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| slow and somewhat tight. Calves finally starting to relax. soleus tight. shin feels pretty good and my ankle feels strong so that's a plus....
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| 2 in the morning.
5 at lunch. right through a big storm. legs starting to come around.
|
| Hoka Hupana Miles: 5.00 | Adidas Boost Ultra Miles: 2.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| easy 11 with a friend. Hour lifting class.
|
| Adidas Boost Ultra Miles: 11.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| |
| Adidas Boost Ultra Miles: 8.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| 2.5 in the morning. 8 at lunch with 10 hill sprints
|
| Hoka Hupana Miles: 8.00 | Adidas Boost Ultra Miles: 2.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 at lunch
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 3 in the morning with Luca
7.5 at lunch
4.5 at the track after 3 hours of baseball coaching and practice. 8 x 200s at MP to see how the legs and shin felt. Felt ok. Was pretty hot and tired from baseball...
|
| Hoka Hupana Miles: 11.50 | Adidas Boost Ultra Miles: 4.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| 7.5 at lunch. Legs felt good from yesterday. shin just a little tender, but good overall.
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| picked up the pace the last few miles and my legs felt good.
|
| Adidas Boost Ultra Miles: 12.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 in the wind
|
| Adidas Boost Ultra Miles: 8.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 5 in the morning. 3 at night.
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 in the morning
|
| Adidas Boost Ultra Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| 5 after work. 3.5 with 6 x 400 at race pace (running a half this weekend). Was a little faster than rafe pace. No shin splints!!!!!
|
| Adidas Boost Ultra Miles: 8.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 5 at lunch
|
| Hoka Hupana Miles: 5.00 | Adidas Boost Ultra Miles: 2.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 easy with Betties
|
| Adidas Boost Ultra Miles: 5.00 |
|
| | Race: |
Scenic River Classic (13.1 Miles) 01:28:17, Place overall: 1, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.10 | 0.00 | 0.00 | 0.00 | 13.10 |
| Scenic River Classic
Played it conservative to make sure my legs were ok. Felt relaxed and controlled the entire way. No problems. Solues was pretty tight the next couple of days...
First female and second overall.
|
| Saucony Freedom ISO Miles: 13.10 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Few in the moring few in the afternoon after a long day of work...
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 on another long work day
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 5 with Luca
4 at the track. fartleks 200 on, 200 off
|
| Hoka Hupana Miles: 5.00 | Adidas Boost Ultra Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| |
| Hoka Hupana Miles: 4.00 | Adidas Boost Ultra Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 3 with Luca 3 with the betties
|
| Hoka Hupana Miles: 3.00 | Adidas Boost Ultra Miles: 3.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| Bone and Back Relay. 4 person team. I took legs 4, 5, 6 for a total of 15 miles. Lots of hills. Felt good. Our team took first overall in the 4-person division.
|
| Blue Altra Escalante Miles: 15.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| hiking with the family
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 4 with Luca, 4 before I jumped on a plane to Yuma.
|
| Hoka Hupana Miles: 4.00 | Adidas Boost Ultra Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 8 before work in Yuma- about 85 at 6am.
worked in 109F temps. YIKES!!!
3 mils in 109 just to say I did it!!!! :)
|
| Blue Altra Escalante Miles: 11.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 in San Diego enjoying the extra oxygen!!!
|
| Adidas Boost Ultra Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 3 in the morning. 5 at lunch
|
| Hoka Hupana Miles: 5.00 | Adidas Boost Ultra Miles: 3.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.50 | 0.00 | 0.00 | 0.00 | 15.50 |
| 3 with Luca. 12.5 in the foothills. Windy. Needed the hills today
|
| Blue Altra Escalante Miles: 15.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 with Luca
|
| Adidas Boost Ultra Miles: 3.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| only time to sneak in 3 today....
|
| Adidas Boost Ultra Miles: 3.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 2 with Luca, 8 at lunch. 10 hill sprints.
|
| Hoka Hupana Miles: 8.00 | Adidas Boost Ultra Miles: 2.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 2 with Luca. 8 at lunch.
|
| Hoka Hupana Miles: 8.00 | Adidas Boost Ultra Miles: 2.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 before a busy day.
|
| Adidas Boost Ultra Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 in the morning. 7 at lunch on a warm day!!
|
| Hoka Hupana Miles: 7.00 | Adidas Boost Ultra Miles: 3.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| 4 with Luca
8 x 800 at 6:25 pace.
|
| Adidas Boost Ultra Miles: 16.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
| easy few miles with Luca
|
| New Balance Venzee Trail Miles: 2.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles in the morning and then a big hike in the afternoon. About 3000' climbing over a few miles.
|
| New Balance Venzee Trail Miles: 3.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Feet are all messed up... other big toenail got ripped off a little too soon... couple blisters.... ahh running...
quads a little sore from downhill on the hike yesterday...
|
| Hoka Hupana Miles: 7.00 | Adidas Boost Ultra Miles: 3.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| nice and hot today.... 8 x 30 sec on 30 sec off fartleks.
Headed to a soccer tourney in Logan so doing the half there (if I can figure out how to register for it...)
|
| Hoka Hupana Miles: 6.00 | Adidas Boost Ultra Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Logan half cancelled so going to run the 5k instead.
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 before a big day of soccer!!!
|
| Adidas Boost Ultra Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 on the Logan River Trail...
|
| Adidas Boost Ultra Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| showed up at the race... and no one else was there... either wrong location or race was cancelled...
8 on the Logan River trail
|
| Adidas Boost Ultra Miles: 8.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 before a day on the lake!
|
| Adidas Boost Ultra Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 with Luca in the morning.
7 in the hot afternoon!
|
| Hoka Hupana Miles: 7.00 | Adidas Boost Ultra Miles: 3.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 4 with Luca
6 after a long hot day at the site....
|
| Hoka Hupana Miles: 6.00 | Adidas Boost Ultra Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 3 with Luca
another 6 after a long hot day at the site...
|
| Hoka Hupana Miles: 3.00 | Adidas Boost Ultra Miles: 6.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 in the morning. Stuck at work so didn't get the rest of my miles in.
|
| Adidas Boost Ultra Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 4 with Luca. 6 in the morning with running group.
Race tommorow.
|
| Hoka Hupana Miles: 6.00 | Adidas Boost Ultra Miles: 4.00 |
|
| | Race: |
Cady Tucker 5 mile (5 Miles) 33:08:01, Place overall: 1, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Ran each leg with my soccer girls (9-yr old) of the 5-mile relay. they did awesome.
Ran the 5-mile race as a tempo. Thought my legs would be prety tired after 10 the day before and cleaning and mowing...
Felt good. Nice relaxed pace.
1/2-mile kids race trying to help some kids suck it up and finish! :)
|
| Saucony Freedom ISO Miles: 11.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| easy 4 with Luca
|
| Adidas Boost Ultra Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 in the morning. 7 at lunch
|
| Hoka Hupana Miles: 7.00 | Adidas Boost Ultra Miles: 3.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 3 in the morning. 8 at lunch. 8 hill sprints
|
| Hoka Hupana Miles: 8.00 | Adidas Boost Ultra Miles: 3.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 3 in the morning. 7 at lunch. 5 in the evening with Boise Betties. small ladder 400, 800, 1200, 800, 400 with 400 jog between.
|
| Hoka Hupana Miles: 7.00 | Adidas Boost Ultra Miles: 8.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 before we leave for Park City soccer tourney
|
| Adidas Boost Ultra Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 3 up a mountain while the girls warm up. 4 at night. Ran into some deer.
|
| Adidas Boost Ultra Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 in the heat.
|
| Adidas Boost Ultra Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Sick kiddos. No run. short bike ride (2 miles)
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 in the morning
7 at lunch
|
| Hoka Hupana Miles: 7.00 | Adidas Boost Ultra Miles: 3.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| 3 in the morning. 7.5 on a humid afternoon.
|
| Hoka Hupana Miles: 7.50 | Adidas Boost Ultra Miles: 3.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.50 | 0.00 | 0.00 | 0.00 | 12.50 |
| 3 in the morning. 5 at lunch. 4.5 with the Betties 6x 2 min on/ 2 min jog
|
| Hoka Hupana Miles: 5.00 | Adidas Boost Ultra Miles: 7.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 3 in the morning. 5 at lunch.
|
| Hoka Hupana Miles: 3.00 | Adidas Boost Ultra Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.50 | 0.00 | 0.00 | 0.00 | 13.50 |
| 3 with Luca. 10.5 with Erica. I was only planning on a few miles, but she was going longer so I joined her.
|
| Adidas Boost Ultra Miles: 13.50 |
|
| | Race: |
Great Snake Tri (2.9 Miles) 20:53:00, Place overall: 3, Place in age division: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Decided to do a tri. Haven't raced one in 3 years, haven't ridden my bike in months, and haven't swam in a year or two...
Decided to do the sprint distance. Swim was 1 mile- came out 20 seconds behind the first girl. OK transition. Horribly slow bike, OK transition, great run.
I am so terrible at biking... off the bike in 4th place. Easily picked off the girl in front of me, but couldn't catch the other two. Sprint is not enough run time for me. Didn't realize I was only 30 seconds behind 2nd place or I would have picked it up...
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 4 in the morning. 7 late in the day
|
| Hoka Hupana Miles: 7.00 | Adidas Boost Ultra Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 2 in the morning. 8 at lunch.
|
| Hoka Hupana Miles: 8.00 | Adidas Boost Ultra Miles: 2.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| 3 with Luca
7 at lunch
4 with Betties 8 x 400m (1:33 min/lap) 200m jog between.
|
| Hoka Hupana Miles: 7.00 | Adidas Boost Ultra Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 with Luca
2 miles walkin in the desert
7 on a warm afternoon
|
| Hoka Hupana Miles: 7.00 | Adidas Boost Ultra Miles: 3.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 3 with Luca
12 in the morning before it cooks here...
|
| Hoka Hupana Miles: 12.00 | Adidas Boost Ultra Miles: 3.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
| 2.5 with Luca before a great day on the lake!
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| early run with Luca. Was only planning on 3, but added a few extra while everyone was still sleeping.
|
| Adidas Boost Ultra Miles: 8.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 with Luca.
7 at lunch with a 3.5 mile tempo. Signed up for Pocatello half so better start doing some tempo...
|
| Hoka Hupana Miles: 3.00 | Adidas Boost Ultra Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 4 with Luca, 7 at lunch
|
| Hoka Hupana Miles: 7.00 | Adidas Boost Ultra Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.50 | 0.00 | 0.00 | 0.00 | 14.50 |
| 3 with Luca, 7 at lunch, track workout. 6 x 800's 10k pace.
|
| Hoka Hupana Miles: 7.00 | Adidas Boost Ultra Miles: 7.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 with Luca
7 at lunch
|
| Hoka Hupana Miles: 7.00 | Adidas Boost Ultra Miles: 3.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| 9.5 before I head out with the monsters to OR for a family meetup.
|
| Adidas Boost Ultra Miles: 9.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Only time for 5 in OR.
|
| Adidas Boost Ultra Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| No Luca- she isn't feeling well.
|
| Hoka Hupana Miles: 7.00 | Adidas Boost Ultra Miles: 3.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 3 with Luca
8 at lunch 12x hill sprints
|
| Hoka Hupana Miles: 8.00 | Adidas Boost Ultra Miles: 3.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| didn't have time for running group or full run at lunch...
|
| Hoka Hupana Miles: 5.50 | Adidas Boost Ultra Miles: 3.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 with Luca
7 in the afternoon after another long day at the site....
|
| Hoka Hupana Miles: 7.00 | Adidas Boost Ultra Miles: 3.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| daycare closed so only able to get 8 in this morning before a busy day.
|
| Saucony Freedom ISO Miles: 8.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| wanted to jump into a 10k for a tempo workout, but it started too late and I had to be at soccer.
Settled for a nice 9 miles in the morning with Luca followed by a full day of soccer (and a win!)
|
| Adidas Boost Ultra Miles: 9.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 on a windy day....
|
| Adidas Boost Ultra Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| 2.5 in the morning.
8.5 at lunch with a 2.5 mile tempo at half pace. Get the turnover back into my legs before race on Saturday.
|
| Hoka Hupana Miles: 2.50 | Adidas Boost Ultra Miles: 8.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 3 with Luca
6 at lunch
|
| Hoka Hupana Miles: 6.00 | Adidas Boost Ultra Miles: 3.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 2 with Luca. first day of school!!!
5 at lunch with 6 fartleks 200-300m.
|
| Hoka Hupana Miles: 5.00 | Adidas Boost Ultra Miles: 2.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| only time for 5 today
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 with Luca. Ready to race tomorrow!!
|
| Adidas Boost Ultra Miles: 4.00 |
|
| | Race: |
Pocatello Half Marathon (13.1 Miles) 01:29:17, Place overall: 1, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.50 | 0.00 | 0.00 | 0.00 | 13.50 |
| Pocatello halk. Been dying to race for a while now..
Felt super the whole way- ran a 6:40 pace on the flats.
Was going to drop down to 6:20 for the last mile and a fueled a litte odd this race and it caught up with me and I ended up with a massize side ache the last mile so suffered in at 7:15 pace. sides were sore for a couple days after.
Very happy with this race-everything felt strong and relaxed...
|
| Saucony Freedom ISO Miles: 13.50 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 with Luca
|
| Adidas Boost Ultra Miles: 3.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| snuck in 7 between camping and soccer practice.
|
| Adidas Boost Ultra Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 with Luca
7 at lunch. no soreness
|
| Hoka Hupana Miles: 7.00 | Adidas Boost Ultra Miles: 3.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.50 | 0.00 | 0.00 | 0.00 | 13.50 |
| 3 with Luca
7 at lunch
3.5 with the Bettes 3 x 3 min on, 2 min jog; 3 x 2 min on, 2 min jog. Marathon pace
|
| Hoka Hupana Miles: 7.00 | Adidas Boost Ultra Miles: 6.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 3 with Luca
6 easy at lunch
|
| Hoka Hupana Miles: 6.00 | Adidas Boost Ultra Miles: 3.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 13 with Luca
|
| Adidas Boost Ultra Miles: 13.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 before soccer
|
| Adidas Boost Ultra Miles: 3.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| 9.5 in Basalt on some trails with about 1,500' climbing with a good friend!
|
| New Balance Venzee Trail Miles: 9.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 with Luca. Chased some geese around.
7 at lunch. Quads a little sore from the downhill yesterday... Need to hit some trails!!!
|
| Hoka Hupana Miles: 7.00 | Adidas Boost Ultra Miles: 3.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 with Luca then work trip to challis.. no other runs ..
|
| Adidas Boost Ultra Miles: 3.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| 3 with Luca, 7 at lunch, 4 with Betties. 8 x 200 with recovery 200 jog between.
|
| Adidas Boost Ultra Miles: 7.00 | Blue Altra Escalante Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 with Luca. 7 at lunch
|
| Adidas Boost Ultra Miles: 3.00 | Blue Altra Escalante Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| 16 in the morning with Luca and some with Erica!
|
| Adidas Boost Ultra Miles: 16.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| rest day.
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 9 with Luca in the morning. Love fall running!
|
| Adidas Boost Ultra Miles: 9.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 with Luca. 7 at lunch. Another great fall day... bullet wizzed by my head on my lunch run from some idoit shooting a pellet gun. Not sure what he was shooting at, but I was pretty pissed so I called the cops when I got back to work....
|
| Adidas Boost Ultra Miles: 3.00 | Blue Altra Escalante Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 mile before helping the hubs harvest his potato trials. moving about 20,000lbs of potatoes counts as my lifting for the day, right?!?!?
|
| Adidas Boost Ultra Miles: 8.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10. Not as sore as I thought I would be after yesterday....
|
| Adidas Boost Ultra Miles: 3.00 | Blue Altra Escalante Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| track workout 6 x 300s. 100m jog between
|
| Adidas Boost Ultra Miles: 6.00 | Blue Altra Escalante Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| nice 15 with Luca
|
| Adidas Boost Ultra Miles: 15.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| 8.5 in Jackon between soccer games. Few rollers. Beautiful scenery...
|
| Adidas Boost Ultra Miles: 8.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 with Luca, 7 at lunch.
|
| Adidas Boost Ultra Miles: 3.00 | Blue Altra Escalante Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Luca has a sore leg so only 2 with her. 8 at lunch
|
| Adidas Boost Ultra Miles: 2.00 | Blue Altra Escalante Miles: 8.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 7 at lunch. 3 with Luca under a huge Harvest moon.
|
| Adidas Boost Ultra Miles: 3.00 | Blue Altra Escalante Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.50 | 0.00 | 0.00 | 0.00 | 14.50 |
| 3 with Luca. 7 at lunch. 2x 200-400-600-400-200
|
| Adidas Boost Ultra Miles: 7.50 | Blue Altra Escalante Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 15 on a cool morning. Shorts season is almost gone for morning running...
|
| Adidas Boost Ultra Miles: 15.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 9 before the family was up and at em...
|
| Adidas Boost Ultra Miles: 9.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 on a dark morning, 7 on a great lunch day.
|
| Adidas Boost Ultra Miles: 3.00 | Blue Altra Escalante Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 in the morning. 7 at lunch with a little breeze.
|
| Adidas Boost Ultra Miles: 3.00 | Blue Altra Escalante Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| windy day today. Winter is blowing in quickly, already snow in the forcast...
8 x 400m at 1:33 pace 200m recovery jog between.
|
| Adidas Boost Ultra Miles: 4.00 | Blue Altra Escalante Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| Raining this morning so have to take Luca tonight.
|
| Adidas Boost Ultra Miles: 2.00 | Blue Altra Escalante Miles: 8.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.50 | 0.00 | 0.00 | 0.00 | 15.50 |
| 15.5 on a cool morning then lifting class.
|
| Adidas Boost Ultra Miles: 15.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| 1 with Luca.
|
| Adidas Boost Ultra Miles: 1.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| perfect morning before the wind settled in. Ready for new shoes.
|
| Adidas Boost Ultra Miles: 9.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 with Luca. 7at lunch on a great day- 12 hill sprints. Registered for 50k next month...need to start heading to the foothills...
|
| Adidas Boost Ultra Miles: 3.00 | Blue Altra Escalante Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 wiht Luca. 7 on a rainy afternoon.
|
| Adidas Boost Ultra Miles: 3.00 | Blue Altra Escalante Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 in the morning with Luca. 7 at lunch before the rain. 4 mile tempo at 10k pace.
|
| Adidas Boost Ultra Miles: 3.00 | Blue Altra Escalante Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| rain finally cleared up...
|
| Adidas Boost Ultra Miles: 3.00 | Blue Altra Escalante Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 3 with Luca and then headed to the foothills for 12 more. Need to start doing some hill workouts...
|
| New Balance Venzee Trail Miles: 12.00 | Adidas Boost Ultra Miles: 3.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| 8.5 on a chilly morning with Luca.
|
| Adidas Boost Ultra Miles: 8.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 with Luca. 7 at lunch.
|
| Adidas Boost Ultra Miles: 3.00 | Blue Altra Escalante Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| hill sprints at lunch=12
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| Adidas Boost Ultra Miles: 3.00 | Blue Altra Escalante Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.50 | 0.00 | 0.00 | 0.00 | 14.50 |
| 2.5 with Luca then 8.5 on a beautiful fall afternoon!!!
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| Adidas Boost Ultra Miles: 6.00 | Blue Altra Escalante Miles: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| need new shoes at home...
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| Adidas Boost Ultra Miles: 2.50 | Blue Altra Escalante Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| 4 with Luca then to the foothills for some climbing!
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| New Balance Venzee Trail Miles: 12.00 | Adidas Boost Ultra Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| Wonderful morning run followed by an excellent bike ride with the girls!
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| Adidas Boost Ultra Miles: 9.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| warm out today.
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| Adidas Boost Ultra Miles: 3.00 | Blue Altra Escalante Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| New Hokas!
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| Blue Altra Escalante Miles: 7.00 | Hoka Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 3 on a foggy moonlight morning, 7 on a BEAUTIFUL lunch day!!!
Betties 2 ladders 200, 400, 600, 400, 200 (hald distance recovery jog between0
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| Blue Altra Escalante Miles: 7.50 | Hoka Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Another great day for running.
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| Blue Altra Escalante Miles: 7.00 | Hoka Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.50 | 0.00 | 0.00 | 0.00 | 15.50 |
| 3.5 with Luca. 12 in the foothills.
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| New Balance Venzee Trail Miles: 12.00 | Hoka Miles: 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| 9.5 with Luca and my little and a wonderful morning.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| 3 with Luca. 7 on a chilly, windy day.
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| Blue Altra Escalante Miles: 7.50 | Hoka Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 3 with Luca.
7.5 on a great day. 5 longer hill sprints, 7 shorter steeper hill sprints.
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| Blue Altra Escalante Miles: 8.00 | Hoka Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| No betties tonight.
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| Blue Altra Escalante Miles: 7.00 | Hoka Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| No morning run.
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| Blue Altra Escalante Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.00 | 0.00 | 0.00 | 0.00 | 17.00 |
| 3 with Luca. 14 in the foothills with lots of wind!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Was planning on having the girls ride thier bikes with me, but woke up to a nasty morning. So just me and Luca.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| windy.
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| Blue Altra Escalante Miles: 7.00 | Hoka Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| trying to sneak in some grass running to really work the legs.
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| Blue Altra Escalante Miles: 7.00 | Hoka Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| Ended up doing a 5 mile tempo run when a regular running guy from the river was headed in the opposite direction... had to race him... and I smoked him :)
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| Blue Altra Escalante Miles: 7.50 | Hoka Miles: 2.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| little chilly.
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| Blue Altra Escalante Miles: 7.00 | Hoka Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.50 | 0.00 | 0.00 | 0.00 | 15.50 |
| another great morning. just under a mile in my fitkicks sock/shoes. Reading Born to Run and added a little barefoot running...
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 with the girls.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| last 10 miler this week for race on Saturday. 6 hill sprints.
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| Blue Altra Escalante Miles: 3.00 | Hoka Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 2 with Luca- chilly in the morings...
5 at lunch. taper....
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| Blue Altra Escalante Miles: 5.00 | Hoka Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Still fighting a head cold....ugghhh... hope I am recovered for Saturday or the 50k might be a little rough.
Easy 5....
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| Blue Altra Escalante Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 with Luca before work.
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| Blue Altra Escalante Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Just an easy 3 shake out...
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| | Race: |
Antelope Isalnd 50k (32 Miles) 04:55:49, Place overall: 28, Place in age division: 8 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 32.00 | 0.00 | 0.00 | 0.00 | 32.00 |
| Sinus were extra plugged up the night before, but I figured I would be ok for the race.... HAHAHA!!!
Learned the hard way that it is very hard to push through a 50k with a headcold....
Felt strong for the first 10-12 miles running 1st-3rd place with a couple girls. We hit the flats and I was excited to run hard, but my body had different plans....
The wheel came off hard and it sucked..... dizzy, nausua, sideaches, low energy, upset stomach... my legs felt great but my system was screaming at me!!!!
I sucked it up for the last 18 miles and finished. Was past by 3-4 girls with 1 mile left....which is the worst...
Awesome course- few rough spots, but would be pretty fast under favorable health conditions :)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Easy recovery. Brought home a new puppy yesterday so she ran 2 miles with Luca and I and did pretty well.
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| Blue Altra Escalante Miles: 5.00 | Hoka Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles before surgery. 2 with the puppy and Luca again.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| rest from surgery
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| was planning on the Tureky Trot with the family, but had some complications from surgery so no running for a few days...
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| jsut walking a couple miles with the pup
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| couple more miles of walking with the pups
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| hunting trip... still taking it easy, but ran up a mountain to stalk some elk. Legs felt pretty good. incisions were a little tender....
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 2.5 with the pups. 7.5 at lunch. right knee is sore from the 50k. Probably should have only run 5 miles at lunch... core is still not 100% so it make running tiring...
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| Blue Altra Escalante Miles: 7.50 | Hoka Miles: 2.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| a few with the pups in the morning. a few at lunch
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| Blue Altra Escalante Miles: 5.50 | Hoka Miles: 2.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| achilles is pretty sore...
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| Blue Altra Escalante Miles: 2.50 | Hoka Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| achilles is still sore
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| Blue Altra Escalante Miles: 6.50 | Hoka Miles: 2.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
| didn;t have time to fit in a second run b/c girls were out of school and didn't want to do daycare today...
Hit the stairstepper for 35 minutes. alternating 1-min intervals./\
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| Blue Altra Escalante Miles: 2.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Missed my 5k race b/c kids basketball game was changed last minute.... probably ok b/c my abs are still pretty sore from surgery and my achilles is really flared up. I noticed today that it is about twice the size of my noninjured one. YIKES! Time to cross-train for a bit....
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| Blue Altra Escalante Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| couple miles of hiking in the snow to find an elk... Saw one but not close enough to shoot....
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 4 miles of walking the pups.
40 minutes on the stairmaster with arms workout after. ladder on the stairmaster!!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| easy 7. knee and achilles still sore...
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| Blue Altra Escalante Miles: 5.00 | Hoka Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| 2-miles with pups
stair stepper
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| spinning class
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 1-hr lifting class, 30 min stair stepper. 2.5 mile running dogs.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| off day
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 4 with pups. Dropped the new puppy off and took Luca for 3 more. First 4 felt great. Last 2 achilles tightened up.... AHHH....
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 3 miles running with mutts. achilles sore. stair stepper 50 min
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| walk pups 1.5 miles. shovel snow. 40 minutes on some kind of running/elliptical thing at the gym...
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| snowshoe run
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| snow shoe run
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| snowshoe runnin
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2624.20 | 0.00 | 0.00 | 0.00 | 2624.20 |
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| New Balance Speed Ride Miles: 314.00 | Altra Escalante Black Miles: 339.90 | New Balance Venzee Trail Miles: 133.00 | Hoka Hupana Miles: 575.50 | Saucony Freedom ISO Miles: 47.60 | Adidas Boost Ultra Miles: 606.00 | Blue Altra Escalante Miles: 339.00 | Hoka Miles: 147.50 |
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