| Location: Idaho Falls,ID,Us Member Since: Aug 26, 2014 Gender: Female Goal Type: Other Running Accomplishments: 2014 Idaho Falls Half- 1:27:18
2014 Xmas Gift Run 5k (19:38)
2015 Behind the Rocks Ultra 50k: 5:24:02
Short-Term Running Goals: 1:26 half
sub 40 10k
3:05 marathong (unaided)
20+mph bike Long-Term Running Goals: Run until I can't walk anymore. Personal: Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 124.20 | 0.00 | 0.00 | 0.00 | 124.20 |
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| Hoka Hupana Miles: 57.00 | Adidas Boost Ultra Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 1 mile wu. 2x 4 miles at race pace. Hit pace. just wish my leg felt 100%....
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| bike ride on a wonderful day. 16 miles
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 4 x 3 min at 6:40 pace, 2 min jog 4 x 2 min at 6:20 pace, 1 min jog, 4 x 1 min at 6:00 pace, 1 min jog
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| In charge of kids school fun run all day today so had to move long run to tomorrow and squeeze in a few miles
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| slow long run. Came home to a sick kiddo....no bueno...
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| biking and fishing with the family. Youngest woke up feeling better, but was pretty lathargic fishing...
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| wa 5 x 1 mile repeats at RP - 20 seconds (6:35). little gusty today and all of the repeats had some portion of them with a headwind....
6:26, 6:32, 6:34, 6:35, 6:33 felt pretty good. Took 1/2 ibuprofen....
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| kiddo sick again so 20 minuted on the bike. Then at 10pm 25 minutes on the stairmaster and 20 minutes on the elliptical. Leg is super tight today.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
| easy 2.5 to test out the shin. Felt good. no pain
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| | Race: |
Odgen Marathon (26.2 Miles) 03:13:02, Place overall: 9, Place in age division: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 26.20 | 0.00 | 0.00 | 0.00 | 26.20 |
| Marathon day.
Felt ready to race! Started out right on target, felt relaxed and strong. Calves started to feel tight about mile 3ish- no pain in my shin/soleus. Not a good sign, but just stayed relaxed and kept going. Calves kept tightnening up. Bathroom stop at mile 13.
Came out of the bathroom and everything blew up. My quad tightened up, but was able to stop and stretch it out. Calves were locked up. I thought about turing around and dropping out b/c I didn't think I could run for 13 more miles, but since the course was closed and I didn't think I would be getting out for another 5 hours, I kept going.
My calves were locked up the entire race.... I took 5 bathroom stops and threwup 3 times.
I have never had such a terrible race....EVER!!!
Not sure why my calves locked up like that or my stomach was such a mess, but thinking the stomach flu my girls had the week before may have compromised my immune system (plus all the stress I have been dealing with between work, coaching, and volunteering at school).
Oh well. I ended up 9th female and 2nd age group. I think I would have smoked that course. The last 8 miles down the canyon are a nice mello downhill that would have been awesome to fly down. Have to redeem myself next year....
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles to see how the legs feel. Calves are still locked up.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Planning on 5, but ended up meeting a friend and ran 10. calves super locked still
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| easy 4 with the girls. calves still locked up
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3. calves starting to loosen up a bit, but not much.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 with the girls. Calves still locked up, but loosening a little
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 8 at lunch- slow and tight claves. calves are getting a little better, can feel my soleus on both legs are pretty tight too. Lots of stretching and rolling.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| slow and somewhat tight. Calves finally starting to relax. soleus tight. shin feels pretty good and my ankle feels strong so that's a plus....
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| 2 in the morning.
5 at lunch. right through a big storm. legs starting to come around.
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| Hoka Hupana Miles: 5.00 | Adidas Boost Ultra Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 124.20 | 0.00 | 0.00 | 0.00 | 124.20 |
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| Hoka Hupana Miles: 57.00 | Adidas Boost Ultra Miles: 2.00 |
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