| Location: Idaho Falls,ID,Us Member Since: Aug 26, 2014 Gender: Female Goal Type: Other Running Accomplishments: 2014 Idaho Falls Half- 1:27:18
2014 Xmas Gift Run 5k (19:38)
2015 Behind the Rocks Ultra 50k: 5:24:02
Short-Term Running Goals: 1:26 half
sub 40 10k
3:05 marathong (unaided)
20+mph bike Long-Term Running Goals: Run until I can't walk anymore. Personal: Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 240.00 | 0.00 | 0.00 | 0.00 | 240.00 |
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| Adidas Boost Ultra Miles: 122.00 | Hoka Hupana Miles: 101.50 | New Balance Venzee Trail Miles: 5.50 | Saucony Freedom ISO Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| only time to sneak in 3 today....
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| Adidas Boost Ultra Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 2 with Luca, 8 at lunch. 10 hill sprints.
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| Hoka Hupana Miles: 8.00 | Adidas Boost Ultra Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 2 with Luca. 8 at lunch.
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| Hoka Hupana Miles: 8.00 | Adidas Boost Ultra Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 before a busy day.
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| Adidas Boost Ultra Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 in the morning. 7 at lunch on a warm day!!
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| Hoka Hupana Miles: 7.00 | Adidas Boost Ultra Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| 4 with Luca
8 x 800 at 6:25 pace.
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| Adidas Boost Ultra Miles: 16.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
| easy few miles with Luca
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| New Balance Venzee Trail Miles: 2.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles in the morning and then a big hike in the afternoon. About 3000' climbing over a few miles.
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| New Balance Venzee Trail Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Feet are all messed up... other big toenail got ripped off a little too soon... couple blisters.... ahh running...
quads a little sore from downhill on the hike yesterday...
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| Hoka Hupana Miles: 7.00 | Adidas Boost Ultra Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| nice and hot today.... 8 x 30 sec on 30 sec off fartleks.
Headed to a soccer tourney in Logan so doing the half there (if I can figure out how to register for it...)
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| Hoka Hupana Miles: 6.00 | Adidas Boost Ultra Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Logan half cancelled so going to run the 5k instead.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 before a big day of soccer!!!
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| Adidas Boost Ultra Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 on the Logan River Trail...
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| Adidas Boost Ultra Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| showed up at the race... and no one else was there... either wrong location or race was cancelled...
8 on the Logan River trail
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| Adidas Boost Ultra Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 before a day on the lake!
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| Adidas Boost Ultra Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 with Luca in the morning.
7 in the hot afternoon!
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| Hoka Hupana Miles: 7.00 | Adidas Boost Ultra Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 4 with Luca
6 after a long hot day at the site....
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| Hoka Hupana Miles: 6.00 | Adidas Boost Ultra Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 3 with Luca
another 6 after a long hot day at the site...
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| Hoka Hupana Miles: 3.00 | Adidas Boost Ultra Miles: 6.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 in the morning. Stuck at work so didn't get the rest of my miles in.
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| Adidas Boost Ultra Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 4 with Luca. 6 in the morning with running group.
Race tommorow.
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| Hoka Hupana Miles: 6.00 | Adidas Boost Ultra Miles: 4.00 |
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| | Race: |
Cady Tucker 5 mile (5 Miles) 33:08:01, Place overall: 1, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Ran each leg with my soccer girls (9-yr old) of the 5-mile relay. they did awesome.
Ran the 5-mile race as a tempo. Thought my legs would be prety tired after 10 the day before and cleaning and mowing...
Felt good. Nice relaxed pace.
1/2-mile kids race trying to help some kids suck it up and finish! :)
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| Saucony Freedom ISO Miles: 11.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| easy 4 with Luca
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| Adidas Boost Ultra Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 in the morning. 7 at lunch
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| Hoka Hupana Miles: 7.00 | Adidas Boost Ultra Miles: 3.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 3 in the morning. 8 at lunch. 8 hill sprints
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| Hoka Hupana Miles: 8.00 | Adidas Boost Ultra Miles: 3.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 3 in the morning. 7 at lunch. 5 in the evening with Boise Betties. small ladder 400, 800, 1200, 800, 400 with 400 jog between.
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| Hoka Hupana Miles: 7.00 | Adidas Boost Ultra Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 before we leave for Park City soccer tourney
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| Adidas Boost Ultra Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 3 up a mountain while the girls warm up. 4 at night. Ran into some deer.
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| Adidas Boost Ultra Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 in the heat.
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| Adidas Boost Ultra Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Sick kiddos. No run. short bike ride (2 miles)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 in the morning
7 at lunch
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| Hoka Hupana Miles: 7.00 | Adidas Boost Ultra Miles: 3.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| 3 in the morning. 7.5 on a humid afternoon.
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| Hoka Hupana Miles: 7.50 | Adidas Boost Ultra Miles: 3.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 240.00 | 0.00 | 0.00 | 0.00 | 240.00 |
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| Adidas Boost Ultra Miles: 122.00 | Hoka Hupana Miles: 101.50 | New Balance Venzee Trail Miles: 5.50 | Saucony Freedom ISO Miles: 11.00 |
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