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Cady Tucker 5 mile

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Location:

Idaho Falls,ID,Us

Member Since:

Aug 26, 2014

Gender:

Female

Goal Type:

Other

Running Accomplishments:

2014 Idaho Falls Half- 1:27:18

2014 Xmas Gift Run 5k (19:38)

2015 Behind the Rocks Ultra 50k: 5:24:02

 

 

Short-Term Running Goals:

1:26 half

sub 40 10k

3:05 marathong (unaided)

20+mph bike

Long-Term Running Goals:

Run until I can't walk anymore.

Personal:

Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside!

Miles:This week: 0.00 Month: 124.00 Year: 2501.70
Runs With Luca Lifetime Miles: 2671.60
New Balance Venzee Trail Lifetime Miles: 179.00
Saucony Freedom ISO Lifetime Miles: 58.60
Blue Altra Escalante Lifetime Miles: 296.50
Hoka Lifetime Miles: 106.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
240.000.000.000.00240.00
Adidas Boost Ultra Miles: 122.00Hoka Hupana Miles: 101.50New Balance Venzee Trail Miles: 5.50Saucony Freedom ISO Miles: 11.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

only time to sneak in 3 today....

Adidas Boost Ultra Miles: 3.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

2 with Luca, 8 at lunch. 10 hill sprints.

Hoka Hupana Miles: 8.00Adidas Boost Ultra Miles: 2.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

2 with Luca. 8 at lunch.

Hoka Hupana Miles: 8.00Adidas Boost Ultra Miles: 2.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 before a busy day.

Adidas Boost Ultra Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

3 in the morning. 7 at lunch on a warm day!!

Hoka Hupana Miles: 7.00Adidas Boost Ultra Miles: 3.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

4 with Luca

8 x 800 at 6:25 pace.

Adidas Boost Ultra Miles: 16.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.000.000.002.50

easy few miles with Luca

New Balance Venzee Trail Miles: 2.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

3 miles in the morning and then a big hike in the afternoon. About 3000' climbing over a few miles.

New Balance Venzee Trail Miles: 3.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Feet are all messed up... other big toenail got ripped off a little too soon... couple blisters.... ahh running...

quads a little sore from downhill on the hike yesterday...

Hoka Hupana Miles: 7.00Adidas Boost Ultra Miles: 3.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

nice and hot today.... 8 x 30 sec on 30 sec off fartleks.

Headed to a soccer tourney in Logan so doing the half there (if I can figure out how to register for it...)

Hoka Hupana Miles: 6.00Adidas Boost Ultra Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Logan half cancelled so going to run the 5k instead.

Hoka Hupana Miles: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 before a big day of soccer!!!

Adidas Boost Ultra Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 on the Logan River Trail...

Adidas Boost Ultra Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

showed up at the race... and no one else was there... either wrong location or race was cancelled...

 

8 on the Logan River trail

Adidas Boost Ultra Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 before a day on the lake!

Adidas Boost Ultra Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

3 with Luca in the morning.

7 in the hot afternoon!

Hoka Hupana Miles: 7.00Adidas Boost Ultra Miles: 3.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

4 with  Luca

6 after a long hot day at the site....

Hoka Hupana Miles: 6.00Adidas Boost Ultra Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

3 with Luca

another 6 after a long hot day at the site...

Hoka Hupana Miles: 3.00Adidas Boost Ultra Miles: 6.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 in the morning. Stuck at work so didn't get the rest of my miles in.

Adidas Boost Ultra Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

4 with Luca. 6 in the morning with running group.

Race tommorow.

Hoka Hupana Miles: 6.00Adidas Boost Ultra Miles: 4.00
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Race: Cady Tucker 5 mile (5 Miles) 33:08:01, Place overall: 1, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

Ran each leg with my soccer girls (9-yr old) of the 5-mile relay. they did awesome.

Ran the 5-mile race as a tempo. Thought my legs would be prety tired after 10 the day before and cleaning and mowing...

Felt good. Nice relaxed pace.

1/2-mile kids race trying to help some kids suck it up and finish! :)

Saucony Freedom ISO Miles: 11.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

easy 4 with Luca

Adidas Boost Ultra Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

3 in the morning. 7 at lunch

Hoka Hupana Miles: 7.00Adidas Boost Ultra Miles: 3.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

3 in the morning. 8 at lunch. 8 hill sprints

Hoka Hupana Miles: 8.00Adidas Boost Ultra Miles: 3.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

3 in the morning. 7 at lunch. 5 in the evening with Boise Betties. small ladder 400, 800, 1200, 800, 400 with 400 jog between.

Hoka Hupana Miles: 7.00Adidas Boost Ultra Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 before we leave for Park City soccer tourney

Adidas Boost Ultra Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

3 up a mountain while the girls warm up. 4 at night. Ran into some deer.

Adidas Boost Ultra Miles: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 in the heat.

Adidas Boost Ultra Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Sick kiddos. No run. short bike ride (2 miles)

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

3 in the morning

7 at lunch

Hoka Hupana Miles: 7.00Adidas Boost Ultra Miles: 3.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

3 in the morning. 7.5 on a humid afternoon.

Hoka Hupana Miles: 7.50Adidas Boost Ultra Miles: 3.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
240.000.000.000.00240.00
Adidas Boost Ultra Miles: 122.00Hoka Hupana Miles: 101.50New Balance Venzee Trail Miles: 5.50Saucony Freedom ISO Miles: 11.00
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