| Location: Idaho Falls,ID,Us Member Since: Aug 26, 2014 Gender: Female Goal Type: Other Running Accomplishments: 2014 Idaho Falls Half- 1:27:18
2014 Xmas Gift Run 5k (19:38)
2015 Behind the Rocks Ultra 50k: 5:24:02
Short-Term Running Goals: 1:26 half
sub 40 10k
3:05 marathong (unaided)
20+mph bike Long-Term Running Goals: Run until I can't walk anymore. Personal: Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 267.00 | 0.00 | 0.00 | 0.00 | 267.00 |
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| Hoka Hupana Miles: 121.50 | Adidas Boost Ultra Miles: 134.50 | Saucony Freedom ISO Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.50 | 0.00 | 0.00 | 0.00 | 12.50 |
| 3 in the morning. 5 at lunch. 4.5 with the Betties 6x 2 min on/ 2 min jog
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| Hoka Hupana Miles: 5.00 | Adidas Boost Ultra Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 3 in the morning. 5 at lunch.
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| Hoka Hupana Miles: 3.00 | Adidas Boost Ultra Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.50 | 0.00 | 0.00 | 0.00 | 13.50 |
| 3 with Luca. 10.5 with Erica. I was only planning on a few miles, but she was going longer so I joined her.
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| Adidas Boost Ultra Miles: 13.50 |
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| | Race: |
Great Snake Tri (2.9 Miles) 20:53:00, Place overall: 3, Place in age division: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Decided to do a tri. Haven't raced one in 3 years, haven't ridden my bike in months, and haven't swam in a year or two...
Decided to do the sprint distance. Swim was 1 mile- came out 20 seconds behind the first girl. OK transition. Horribly slow bike, OK transition, great run.
I am so terrible at biking... off the bike in 4th place. Easily picked off the girl in front of me, but couldn't catch the other two. Sprint is not enough run time for me. Didn't realize I was only 30 seconds behind 2nd place or I would have picked it up...
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 4 in the morning. 7 late in the day
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| Hoka Hupana Miles: 7.00 | Adidas Boost Ultra Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 2 in the morning. 8 at lunch.
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| Hoka Hupana Miles: 8.00 | Adidas Boost Ultra Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| 3 with Luca
7 at lunch
4 with Betties 8 x 400m (1:33 min/lap) 200m jog between.
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| Hoka Hupana Miles: 7.00 | Adidas Boost Ultra Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 with Luca
2 miles walkin in the desert
7 on a warm afternoon
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| Hoka Hupana Miles: 7.00 | Adidas Boost Ultra Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 3 with Luca
12 in the morning before it cooks here...
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| Hoka Hupana Miles: 12.00 | Adidas Boost Ultra Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
| 2.5 with Luca before a great day on the lake!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| early run with Luca. Was only planning on 3, but added a few extra while everyone was still sleeping.
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| Adidas Boost Ultra Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 with Luca.
7 at lunch with a 3.5 mile tempo. Signed up for Pocatello half so better start doing some tempo...
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| Hoka Hupana Miles: 3.00 | Adidas Boost Ultra Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 4 with Luca, 7 at lunch
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| Hoka Hupana Miles: 7.00 | Adidas Boost Ultra Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.50 | 0.00 | 0.00 | 0.00 | 14.50 |
| 3 with Luca, 7 at lunch, track workout. 6 x 800's 10k pace.
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| Hoka Hupana Miles: 7.00 | Adidas Boost Ultra Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 with Luca
7 at lunch
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| Hoka Hupana Miles: 7.00 | Adidas Boost Ultra Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| 9.5 before I head out with the monsters to OR for a family meetup.
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| Adidas Boost Ultra Miles: 9.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Only time for 5 in OR.
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| Adidas Boost Ultra Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| No Luca- she isn't feeling well.
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| Hoka Hupana Miles: 7.00 | Adidas Boost Ultra Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 3 with Luca
8 at lunch 12x hill sprints
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| Hoka Hupana Miles: 8.00 | Adidas Boost Ultra Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| didn't have time for running group or full run at lunch...
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| Hoka Hupana Miles: 5.50 | Adidas Boost Ultra Miles: 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 with Luca
7 in the afternoon after another long day at the site....
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| Hoka Hupana Miles: 7.00 | Adidas Boost Ultra Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| daycare closed so only able to get 8 in this morning before a busy day.
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| Saucony Freedom ISO Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| wanted to jump into a 10k for a tempo workout, but it started too late and I had to be at soccer.
Settled for a nice 9 miles in the morning with Luca followed by a full day of soccer (and a win!)
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| Adidas Boost Ultra Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 on a windy day....
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| Adidas Boost Ultra Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| 2.5 in the morning.
8.5 at lunch with a 2.5 mile tempo at half pace. Get the turnover back into my legs before race on Saturday.
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| Hoka Hupana Miles: 2.50 | Adidas Boost Ultra Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 3 with Luca
6 at lunch
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| Hoka Hupana Miles: 6.00 | Adidas Boost Ultra Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 2 with Luca. first day of school!!!
5 at lunch with 6 fartleks 200-300m.
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| Hoka Hupana Miles: 5.00 | Adidas Boost Ultra Miles: 2.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| only time for 5 today
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 with Luca. Ready to race tomorrow!!
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| Adidas Boost Ultra Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 267.00 | 0.00 | 0.00 | 0.00 | 267.00 |
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| Hoka Hupana Miles: 121.50 | Adidas Boost Ultra Miles: 134.50 | Saucony Freedom ISO Miles: 8.00 |
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