| Location: Idaho Falls,ID,Us Member Since: Aug 26, 2014 Gender: Female Goal Type: Other Running Accomplishments: 2014 Idaho Falls Half- 1:27:18
2014 Xmas Gift Run 5k (19:38)
2015 Behind the Rocks Ultra 50k: 5:24:02
Short-Term Running Goals: 1:26 half
sub 40 10k
3:05 marathong (unaided)
20+mph bike Long-Term Running Goals: Run until I can't walk anymore. Personal: Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 72.00 | 0.00 | 0.00 | 0.00 | 72.00 |
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| Altra Escalante Black Miles: 35.00 | New Balance Speed Ride Miles: 37.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 9 with Luca. Feels like spring with the warms temps and sunshine!!
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| Altra Escalante Black Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Is it spring already?!?!? Other than the wind- it was beautiful out!
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| New Balance Speed Ride Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 5 mile tempo at 7:10. not too bad for winter workout.
2 before bed
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| Altra Escalante Black Miles: 2.00 | New Balance Speed Ride Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 10 on another amazing winter day!
Running group- 6 x 1200
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| Altra Escalante Black Miles: 5.00 | New Balance Speed Ride Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 in the morning with Luca. 7 at lunch.
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| Altra Escalante Black Miles: 3.00 | New Balance Speed Ride Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| 3 with Luca. 13 in the foothills in a blizzard ding hill repeats. 10 minutes on the stairmaster then to my lifting class.
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| Altra Escalante Black Miles: 16.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 72.00 | 0.00 | 0.00 | 0.00 | 72.00 |
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| Altra Escalante Black Miles: 35.00 | New Balance Speed Ride Miles: 37.00 |
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