Running Around

Week starting Mar 11, 2018

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesSaige's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,Us

Member Since:

Aug 26, 2014

Gender:

Female

Goal Type:

Other

Running Accomplishments:

2014 Idaho Falls Half- 1:27:18

2014 Xmas Gift Run 5k (19:38)

2015 Behind the Rocks Ultra 50k: 5:24:02

 

 

Short-Term Running Goals:

1:26 half

sub 40 10k

3:05 marathong (unaided)

20+mph bike

Long-Term Running Goals:

Run until I can't walk anymore.

Personal:

Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside!

Miles:This week: 28.50 Month: 228.00 Year: 2023.70
Runs With Luca Lifetime Miles: 2671.60
New Balance Venzee Trail Lifetime Miles: 143.00
Hoka Hupana Lifetime Miles: 575.50
Saucony Freedom ISO Lifetime Miles: 58.60
Adidas Boost Ultra Lifetime Miles: 504.00
Blue Altra Escalante Lifetime Miles: 91.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
69.000.000.000.0069.00
Altra Escalante Black Miles: 37.50New Balance Speed Ride Miles: 23.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 with the girls on their bikes.

Altra Escalante Black Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

3 in the  morning with Luca

8 at lunch on a great day. 3 x 10 minute at 6:452 min jog between. Second was over the cc course so it was about 6:55 pace, but same effort. Last one felt really good.

Altra Escalante Black Miles: 3.00New Balance Speed Ride Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

only time for easy 8 at lunch. Could have stayed out there all day!

3 in shorts with the girls

Altra Escalante Black Miles: 3.00New Balance Speed Ride Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

2 sets of 4x30m, 4x50m, 4x60m at 100% then half set (2x30m, 2x50m, 2x60m)

Something new to work on speed and form. Felt really fast, but that could have been the rain and wind in my face....

Altra Escalante Black Miles: 1.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

easy 10. calves are a little tight from yesterday.

Altra Escalante Black Miles: 2.50New Balance Speed Ride Miles: 7.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.000.000.000.0018.00

3.5 mile wu. 4 at 7:15 pace, 1 mile easy with a friend. 5 at 7:10 pace 2 at 7:05, last mile at 7:00, cool down

1-hr lifting class

Altra Escalante Black Miles: 18.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
69.000.000.000.0069.00
Altra Escalante Black Miles: 37.50New Balance Speed Ride Miles: 23.50
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com