| Location: Idaho Falls,ID,Us Member Since: Aug 26, 2014 Gender: Female Goal Type: Other Running Accomplishments: 2014 Idaho Falls Half- 1:27:18
2014 Xmas Gift Run 5k (19:38)
2015 Behind the Rocks Ultra 50k: 5:24:02
Short-Term Running Goals: 1:26 half
sub 40 10k
3:05 marathong (unaided)
20+mph bike Long-Term Running Goals: Run until I can't walk anymore. Personal: Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 50.30 | 16.70 | 0.00 | 0.00 | 67.00 |
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| Altra White Miles: 10.00 | Mizuno Wave Rider 18 Miles: 37.00 | New Balance Race Miles: 3.00 | New Balance Trail Miles: 17.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Easy 10 on a warm but windy day.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.50 | 0.00 | 0.00 | 0.00 | 13.50 |
| 2 mile wu
5 x 1 mile repeats, 3 min recovery jog
Goal was 6:40. Splits: 6:45, 6:38, 6:35, 6:30, 6:37
Felt good.
3 miles with Luca before bed.
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| Mizuno Wave Rider 18 Miles: 10.50 | New Balance Race Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| good thing today was a recovery day. 10 miles right when the storm rolled in. wind 20-40 mph!!!
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| Mizuno Wave Rider 18 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| Wonderful winter day-- cold, snow, wind, the works! Bundled up and fought it anyway- only makes me stronger, right?!?!
10 x 1 minutes fartleks to get some turnover. 25k trail on Saturday with lots of climbing so now to rest up.
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| Mizuno Wave Rider 18 Miles: 9.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Easy 7 on a great day. No wind, sun out. Resting for race.
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| Mizuno Wave Rider 18 Miles: 7.00 |
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| | Race: |
Menan butte trail challenge (16.7 Miles) 02:44:15, Place overall: 1, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.30 | 16.70 | 0.00 | 0.00 | 17.00 |
| 25k. Course was a couple miles longer than last year. The first 3 miles are an out and back and some runner behind us went off course and cut out a good chunk. Took the first loop easy and felt good, after the two guys in front of me pushed it to stay ahead, I made them pay for it on the second loop. Ran really strong on the second loop and felt good. Had two gels and about 35 oz water. Had enough zest for another loop (or part of one). Course has lots of climbing and technical areas. First female and third overall. Great day for a trail race. Now to recover for a couple days, sneak in a speed session and race 10k on Saturday. Hoping my stomach will corporate and I can have a better race than the last 10k. Supposed to do a mile race at the high school track meet later that day. Depends on soccer game and getting the babe down in time. But if I do run, it is going to be ugly!
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| New Balance Trail Miles: 17.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 50.30 | 16.70 | 0.00 | 0.00 | 67.00 |
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| Altra White Miles: 10.00 | Mizuno Wave Rider 18 Miles: 37.00 | New Balance Race Miles: 3.00 | New Balance Trail Miles: 17.00 |
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