| Location: Idaho Falls,ID,Us Member Since: Aug 26, 2014 Gender: Female Goal Type: Other Running Accomplishments: 2014 Idaho Falls Half- 1:27:18
2014 Xmas Gift Run 5k (19:38)
2015 Behind the Rocks Ultra 50k: 5:24:02
Short-Term Running Goals: 1:26 half
sub 40 10k
3:05 marathong (unaided)
20+mph bike Long-Term Running Goals: Run until I can't walk anymore. Personal: Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 47.10 | 0.00 | 0.00 | 0.00 | 47.10 |
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| Altra Escalante Miles: 23.00 | New Balance Race Miles: 18.10 | Adidas Boost Superior Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 before a day of swimming
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| Altra Escalante Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| another day of swimming.
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| Altra Escalante Miles: 7.00 |
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| | Race: |
Firecracker 5k (3.1 Miles) 00:19:52, Place overall: 3, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| half mile warmup.
Firecracker 5k. Tempo run before the ahlf this weekend. Felt pretty good- some young buck was racing against me- not moving over, blocking me from passing him, elbowing me a bit- guess he didn't realize I was a 35 yr old female.... :)
Was planing to out kick him, but my stomach started to act up the last mile so I didn't want to push it too much. 1.5 mile cool down.
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| New Balance Race Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Late night, early morning.... taper mode for the half this weekend. Race should be fast and hot. Hoping to break the CR- should be able to easily, but nervous about not haveing much road racing under my belt this season...
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| Altra Escalante Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| hot out! 10 x 100m fartleks at 10k pace
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| Adidas Boost Superior Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Easy 3. Race tomorrow.
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| Altra Escalante Miles: 3.00 |
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| | Race: |
Star Valley Half Marathon (13.1 Miles) 01:29:11, Place overall: 3, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.10 | 0.00 | 0.00 | 0.00 | 13.10 |
| Star Valley Half. CR was 1:30 so my goal was to break the CR. Felt srong, no gu on the course so I did it without fuel (forgot to grab one in IF). Bunch of young girls went out really fast- first few miles are pretty good downhill then flat/slight downhill the rest of the course. Picked all the young girls off at about 5miles when the course flattened out.
Two college girls were in front of me and we were all going about the same pace. I was slowly gainining on them, but not enough distance to catch them. They finished about 200 yds in front of me. Broke the CR.
Went to the lake and skied for the rest of the day. Legs were feeling it yesterday.
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| New Balance Race Miles: 13.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 47.10 | 0.00 | 0.00 | 0.00 | 47.10 |
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| Altra Escalante Miles: 23.00 | New Balance Race Miles: 18.10 | Adidas Boost Superior Miles: 6.00 |
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