| Location: Idaho Falls,ID,Us Member Since: Aug 26, 2014 Gender: Female Goal Type: Other Running Accomplishments: 2014 Idaho Falls Half- 1:27:18
2014 Xmas Gift Run 5k (19:38)
2015 Behind the Rocks Ultra 50k: 5:24:02
Short-Term Running Goals: 1:26 half
sub 40 10k
3:05 marathong (unaided)
20+mph bike Long-Term Running Goals: Run until I can't walk anymore. Personal: Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3265.80 | 50.00 | 0.00 | 0.00 | 3315.80 |
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| Altra Torrin Miles: 188.00 | Merrell Miles: 247.30 | Hoka Miles: 839.00 | Runs With Luca Miles: 203.50 | Altra Escalante Miles: 713.60 | Adidas Boost Superior Miles: 875.70 | New Balance Race Miles: 51.20 | Altra Escalante Black Miles: 230.50 | New Balance Venzee Trail Miles: 34.00 | New Balance Speed Ride Miles: 60.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Wore my Altras with the meta pad. Ouch. now my metatarcsal tendons are tights.
workout video-abs, arms, lower body
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Back to my trail shoes. Tendons are a little tight now. workout vidoes- abs, lower body
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Woke up a little tight today so was a little worried about running, but no pain the entire run!! Now to stretch and roll...
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Little chilly, but survived. Minimal pain
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Balmy 6 out with some wind....
-8: -18 with windchill. Ice all over my face |
| Hoka Miles: 10.00 | Merrell Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.50 | 0.00 | 0.00 | 0.00 | 13.50 |
| slow miles with Bettie's and Luca. -13... Foot held up great, | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| easy 4
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| warmer day (25F)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| What a mess! snow melt, slush, ice patches... yuck!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Nasty out again. Windy, icy, slick... temps were good, but man was it slippery...
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Another slushy, wet 10...
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| should have worn ice skates....
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| slow, icy
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| Runs With Luca Miles: 15.00 | Merrell Miles: 15.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 quick miles and 15 minutes stairs after
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| Runs With Luca Miles: 3.00 | Merrell Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10- picked up the pace where I could. 6 hill sprints.
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| Runs With Luca Miles: 10.00 | Altra Torrin Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| cold and icy. Can't wai till the paths/trails clear up so I can run!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Finally found a route that is only about 30% ice...
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Little warmer (14) and still icy....
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Fresh snow and warmer temps made the paths much better.
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| Runs With Luca Miles: 5.00 | Hoka Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.00 | 0.00 | 0.00 | 0.00 | 17.00 |
| nice 17 on snowy paths.
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| Runs With Luca Miles: 17.00 | Merrell Miles: 17.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 5 in the morning and then 3 at night in the snow..
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| Runs With Luca Miles: 8.00 | Altra Torrin Miles: 5.00 | Merrell Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| white out with about 2.5 inches to trudge through... great strength training..
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Lots of snow, but at least I could see today!
2 Before bed
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| Runs With Luca Miles: 2.00 | Hoka Miles: 10.00 | Merrell Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Nice cool day for a run...
2 with Luca before bed.
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| Runs With Luca Miles: 2.00 | Hoka Miles: 10.00 | Merrell Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Like running in sand in some spots today..
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 19.00 | 0.00 | 0.00 | 0.00 | 19.00 |
| Was plannning on 18, but lost Luca so I had to run around yelling for her...
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| Runs With Luca Miles: 19.00 | Hoka Miles: 19.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 3 mile "tempo" in there. As much of a tempo as I could manage in snow..
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| Runs With Luca Miles: 8.00 | Merrell Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Sun and snow- pretty nice!
2 with Luca before bed
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| Runs With Luca Miles: 2.00 | Hoka Miles: 10.00 | Merrell Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| not too bad out today
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| Runs With Luca Miles: 2.00 | Hoka Miles: 10.00 | Merrell Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 at lunch.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 15 hill sprints
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| fast 5k in there to catch up with some friends. Felt it at the end.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| weather starting to warm up!!
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| Altra Torrin Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Path wasn't as bad I I thought it would be, but still lots of puddles!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| blizzard out and slush back in...
2 on straight ice....
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| Runs With Luca Miles: 2.00 | Altra Torrin Miles: 2.00 | Hoka Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10. Not too bad...few black ice patches that almost took me down..
12 hill sprints
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Excellent day out today! 50F out!!!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 21.00 | 0.00 | 0.00 | 0.00 | 21.00 |
| Long and slow. No fueling |
| Runs With Luca Miles: 9.00 | Hoka Miles: 21.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| 2 while the girls rode bikes in the snow... | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Nice little afternoon run....
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| Altra Torrin Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 12 hill sprints
2 with Luca
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| Altra Torrin Miles: 2.00 | Hoka Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| nice day out after running around like crazy!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| medium effort with 5 x 3 min on 1 min off 5 k efforts.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| ten on an ok day
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| Only time for 18....
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| Altra Torrin Miles: 18.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| 2 with the girls on their bikes in the rain.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10. wind starting to pick up
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| Altra Torrin Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 8.5 outside. 2.5 on the TM 6.5-8.5% incline. Felt good to have a nice little chug up hill.
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| Altra Torrin Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Little dirzzle and some wind...
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| windy but sunny. 3 x 1000m at 10k pace.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| clizzard today. Could barely see heading back into the wind...eyes hurt
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 25.00 | 0.00 | 0.00 | 0.00 | 25.00 |
| Foothills in a blizzard. 50 mph winds.... dreadful conditions...
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| Legs a little tired from Friday run, but overall feel good.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Another snow storm. Lower leg massage after. Needed a good kneading....
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Another windy day...
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| windy, but sunny. 6 hill sprints (30 sec)
2 with Luca
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| Runs With Luca Miles: 2.00 | Altra Torrin Miles: 2.00 | Hoka Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Ten around the river. Not too bad out.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| Easy 15. Start of tapper...
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| Altra Torrin Miles: 15.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| 2 miles hike with the family. 1 mile back to the top with my 5-yr old on my back...
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| mileage down by 20% this week for tapper. Starting to get nervous...
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| Runs With Luca Miles: 8.00 | Altra Torrin Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| wind was chilly!!! glad I only had to do 8....
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| warmup 2 miles. 6 hill sprints (30 sec). 4.5 at pretty good pace.
Down the hill was almost harder than uphill b/c of the winds...
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Another windy day...
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| Windy, but warmer. Hips were sore from trying a gymnastics move last night... man I am getting old...
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 12. Have been feeling sluggish- just no turn over in my legs. Pace was 7:20 for all 12 easy miles today- nice to know I haven't lost all speed....
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| Runs With Luca Miles: 8.00 | Altra Torrin Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Hiking and running with the family.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Run with girls on their bikes, swimming, soccer. Full tapper....
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Spring is in the air.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Easy 5 on a warm day!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Another beautiful day out! 5 then walked another 1-2 miles to enjoy the sunshine!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Wikndy day- only 3 plus 1.5 miles of walking...
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Easy two before we head in the car to th race!
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| | Race: |
Antelope Island Ultra (50 Miles) 08:07:55, Place overall: 7, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 50.00 | 0.00 | 0.00 | 50.00 |
| First 50 miler!!! Probably the best course for my first 50 miler. Not too many up and downs so my legs did not get trashed. Hotttest ray day on record. Temps started at 50F and reached 74F
First 20 miles are climbing and dropping- few good pulls, but nothing over the top. Ran everything.
About 20 miles of flat single track- no cover, next to buffalo, hot!
Did a pretty good job at fueling. took 2.5 GUs (3rd one almost made me throwup so I couldn't take the whole thing), few potatoes, lots of electrolyte pills, oranges and a little bit of Heed.
Feel pretty good after. Knee is sore, but legs aren't too trashed.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 14 miles on my bike. Felt pretty good.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 slow easy miles. LEgs felt pretty good.
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| Runs With Luca Miles: 3.00 | Hoka Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Slow, easy. Planning on waht workouts I am going to start next week.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| easy 10. Little faster than the past two days, but still taking it easy. Toes are still banged up and knee is a little tender.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Shorts! Not too long.
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| Runs With Luca Miles: 12.00 | Altra Torrin Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Local 5k with the girls on thier bikes. Slow, windy, cold, but the oldest took 3rd overall with her dad and the youngest and I pushed it at the end to be first female.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 8 with Luca. 2 to the shop. Soccer and swimming. Love spring days!
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| Altra Torrin Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 with Boise Betties. Last 7 were at a pretty good pace: 7:10- especially on still slow legs...
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Great day out.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Ran with a buddy for the first few miles, then picked up the pace for the last few miles.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Strength training last night and intervals tomorrow so easy day today.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| Blustry day....
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Foothills in the rain with a buddy.
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| Altra Torrin Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Cool, but sunny.
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| Altra Torrin Miles: 2.00 | Hoka Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 2 mile wu 3 x 10 min at 7:00 3 min jog between
Took a few minutes to feel comfortable, but managed about 6:55. Didn't push much- jsut solid effort to start waking up the legs...
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| easy 10
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| warm and toasty out. 2 mile push at the end.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| New Altra Escalantes! 2 loops on the cc course at tempo effort.
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| Altra Escalante Miles: 15.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 with oldest on her bike in wind, hail storm- she's a trooper! 5 tempo
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| Altra Escalante Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Signed up for 25k trail run this Saturday. Hoping for nice weather.
2 with Luca
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| Runs With Luca Miles: 2.00 | Hoka Miles: 10.00 | Altra Escalante Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| cc course and 6 hill sprints at the end
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| taper...
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| taper.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Easy 3 before race.
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| Runs With Luca Miles: 3.00 | Altra Escalante Miles: 3.00 |
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| | Race: |
SpitFire 25k (15.5 Miles) 02:37:15, Place overall: 2, Place in age division: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.50 | 0.00 | 0.00 | 0.00 | 15.50 |
| Spitfire Trail 25k. Lots of climbing and descending. Not sure how my legs would feel after the 50 miler, but they felt really strong. 3 girls came over from Wyoming that were really good competition. We all stayed pretty close- but space between me and two of them on the climbs. Couldn't catch one, but ran well and came in 3rd overall.
Family hike after. About 2 miles with some big climbs! Carried the 5-yr old for a while- ouch! Pad on right foot has a crack in it that was screaming the whole time!!!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Rest after the race. Legs feel better than have in the past few years after this race. It can be brutal!
Family walk, soccer, baseball- awesome Sunday!
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Easy 10 on a windy day. Legs felt pretty good- not too sore.
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| brisk 10 on a nice day.
2 with Luca
|
| Runs With Luca Miles: 2.00 | Hoka Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Gorgeous day out!
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Wet, cold run! Dripping wet by the time I got back...
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| warmup and run with pregnant friend- then 6 miles tempo at MP (7:05). Felt pretty good- except the wind and hail I had to fight through....
|
| Altra Escalante Miles: 15.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| 3 with the girls- 7.5 without them....
|
| Altra Torrin Miles: 10.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 2 mile wu. 6 x 800 at 6:30 pace- all into the wind.... last few miles in the rain...
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Recovery 10 and 2 with Luca.
|
| Runs With Luca Miles: 2.00 | Hoka Miles: 10.00 | Altra Escalante Miles: 2.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Ran to park. Tempo over cc course for 4 miles at HMP effort. Felt pretty strong.
Dropped my work rain/wind jacket in a tree and someone swipped it 5 minutes later!!!!! Sersiously people!
|
| Runs With Luca Miles: 2.00 | Hoka Miles: 10.00 | Altra Escalante Miles: 2.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| No rain/wind jacket. Recovery- and only caught in 2 hail storms...
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| progressive run. started at 8:00 finished at 6:50.
|
| Runs With Luca Miles: 15.00 | Altra Escalante Miles: 15.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 8 with Luca. 2 with the girls.
|
| Runs With Luca Miles: 7.00 | Altra Escalante Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 2 mile wu. 8 x 800 (3:15) with 400 jog between.
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Easy 10. 2 with Luca- solues sore.
|
| Runs With Luca Miles: 2.00 | Hoka Miles: 10.00 | Altra Escalante Miles: 2.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.50 | 0.00 | 0.00 | 0.00 | 12.50 |
| 3 mile wu. 4 mile tempo on the cc at HMP.
|
| Runs With Luca Miles: 2.50 | Hoka Miles: 10.00 | Altra Escalante Miles: 2.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Easy 10
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 15 at moderate pace.
|
| Runs With Luca Miles: 8.00 | Altra Escalante Miles: 15.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| great day for 7.5 alone and 2.5 with all the neighborhood kids..
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 2 mile wu. 5 x 1k on 1k off at 6:20 pace. Felt pretty good. First one was a little slow, then turn over came back....
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Home with a sick kid. Pushed her for some and rode bike with the other one....
|
| Runs With Luca Miles: 9.00 | Altra Escalante Miles: 9.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 20 minute wu. cc course 3 x 10 min on with 3 min jog between. 10k effort
|
| Runs With Luca Miles: 2.00 | Hoka Miles: 10.00 | Altra Escalante Miles: 2.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| Second kiddo home sick today. Pushed her for 6.5.
|
| Runs With Luca Miles: 6.00 | Altra Escalante Miles: 6.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ankle is now swollen so figured I needed to forgo a long run and ease back for a couple of days. Went to power cut class and then ran 4 miles.
|
| Runs With Luca Miles: 4.00 | Altra Escalante Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Took the weekend to let the swelling in my ankle go down. Ran cc course and 10 hill sprints at the end.
|
| Hoka Miles: 10.00 | Altra Escalante Miles: 2.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| moderate pace. ankle felt good on the flats, little twinge on the corners.
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Ankle still swollen. Didn't hurt so I pushed it alittle- about 4 mile tempo about 7:15 pace. Felt it in my ankle by the end. Probably should call my PT....
|
| Hoka Miles: 10.00 | Altra Escalante Miles: 2.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Tapped ankle today.
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.50 | 0.00 | 0.00 | 0.00 | 15.50 |
| Tapped ankle- felt pretty good.
|
| Altra Escalante Miles: 15.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 6.5 in the morning. rest with the girls.
|
| Altra Escalante Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 5 miles moderate pace. 6 x 800s at 10k pace 400 off between. Hot, but felt good. Tapped ankle- felt pretty good. Swelling finally going down.
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Easy on cc course
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Miserable 10 in 40 mph winds with some gusts that almsot knocked me over.... hit with a few falling sticks and pelted with sand and debris....
2 with Luca- not as windy...
|
| Hoka Miles: 10.00 | Altra Escalante Miles: 2.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 mile wu. 15 hill sprints (about 80m each) then directly into 4 mile temp at half pace (about 6:50).
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| moderate pace
|
| Altra Escalante Miles: 12.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
| easy before we head to SLC
|
| Altra Escalante Miles: 2.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 20 minutes on the hotel elliptical before Lagoon all day long!
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| ankle/shin a little tight.. no idea why...
|
| Altra Escalante Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 9 moderate on a toasty day. Scout 35k this weekend- going to be another hot one...
|
| Adidas Boost Superior Miles: 9.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7..taper
|
| Adidas Boost Superior Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| cooler... taper
|
| Adidas Boost Superior Miles: 5.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
| last run before race.
|
| Altra Escalante Miles: 2.50 |
|
| | Race: |
Scout Mt. Trail Run (21.3 Miles) 04:05:12, Place overall: 2, Place in age division: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 21.30 | 0.00 | 0.00 | 0.00 | 21.30 |
| Hot race (again). ankle was a little tight and wasn't mentally checked in today.
Started conservative and took it easy on more places than I wanted to. Last 10k are miserable- hot, no cover, uphill.
Ankle was tender on downhills...
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Hike with the family. Pretty tough for a recovery hike....
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| recovery run. hammies a little tight- down hills and stopping hurt...
|
| Adidas Boost Superior Miles: 8.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Easy 10 to loosen up the legs...
2 with Luca
|
| Altra Escalante Miles: 2.00 | Adidas Boost Superior Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Hot 10 on the cc course.
|
| Adidas Boost Superior Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| easy
|
| Altra Escalante Miles: 2.00 | Adidas Boost Superior Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| nice cool morning
|
| Altra Escalante Miles: 13.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| for Luca
|
| Altra Escalante Miles: 3.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Some with the girls, some with Luca
|
| Altra Escalante Miles: 9.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Right in the middle of the storm.... no one else out....
|
| Adidas Boost Superior Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Another 10 in the rain and wind....
|
| Adidas Boost Superior Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 2 mi wu, 3 x 10 minutes at 10k pace 3 min jog between.
|
| Adidas Boost Superior Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Not too bad out.
|
| Adidas Boost Superior Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.50 | 0.00 | 0.00 | 0.00 | 13.50 |
| Moderate pace.
|
| Altra Escalante Miles: 13.50 |
|
| | Race: |
Rigby Stampede 5k (3.1 Miles) 00:19:16, Place overall: 1, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| 1 mile wu.
Needed a good tempo run so decided to run this and see how I felt/ ran. First two miles felt pretty good- I could feel the last mile. Had a big day of running and chores the day before so I was hoping to be aroun 20:30. Course was a little short (2.9) so figure would have been about 20:30 for the full 3.1. Happy with race-plus won a new pair of race shoes! Right in time!!
Cooled down for 1.5.
3 miles on an adventure with the girls trying to bike out to the garden... had to push the little one for about 1.5 miles.... it was a lot of work!!!
|
| New Balance Race Miles: 5.50 | Altra Escalante Miles: 3.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Up early so went for a run before a very busy day....
Plus about 3 miles of hiking for morels...
|
| Altra Escalante Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Huge day so had to get up early to fit in a run... Nice and cool.
|
| Altra Escalante Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 3 miles in the morning with Luca.
8 miles at lunch- 2 mile wu 6 x 800s at 6:30 with 400 jog between. Felt really strong and relaxed.
2 miles at the track. Too full for any workout but managed to include 8 sets of stadium stairs.
|
| Altra Escalante Miles: 5.00 | Adidas Boost Superior Miles: 8.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Up early again.
|
| Altra Escalante Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 5 miles 7:10-7:15 pace then right into 5 x 1k at half MP (6:40-6:45) 0.38m jog between.
|
| Adidas Boost Superior Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Easy 3 with Luca this morning.
|
| Altra Escalante Miles: 3.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| BOne and back relay. Plan was a 2 man team with the hubby, but forgot about an afternoon wedding so a friend ran the last 2 legs for us. Felt pretty good.
|
| Altra Escalante Miles: 16.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| easy 5 to shake out the legs.
|
| Altra Escalante Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 5 before work, 5 to and from baseball game.
|
| Altra Escalante Miles: 5.00 | Adidas Boost Superior Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 2.5 mile wu. 8 x 800m at 5k with 400m jog between. Overcast and cooler today.
|
| Adidas Boost Superior Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 5 in the morning. 5 around baseball game.
|
| Altra Escalante Miles: 5.00 | Adidas Boost Superior Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 3 in the morning with Luca
8 at lunch. 2.5 mile wu. 12 hill sprints then directly into 4 mile tempo at HMP (6:50). Ran right into the storm....
|
| Altra Escalante Miles: 3.00 | Adidas Boost Superior Miles: 8.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 15 on a nice morning.
|
| Altra Escalante Miles: 7.00 | Adidas Boost Superior Miles: 8.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 before a day of swimming
|
| Altra Escalante Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| another day of swimming.
|
| Altra Escalante Miles: 7.00 |
|
| | Race: |
Firecracker 5k (3.1 Miles) 00:19:52, Place overall: 3, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| half mile warmup.
Firecracker 5k. Tempo run before the ahlf this weekend. Felt pretty good- some young buck was racing against me- not moving over, blocking me from passing him, elbowing me a bit- guess he didn't realize I was a 35 yr old female.... :)
Was planing to out kick him, but my stomach started to act up the last mile so I didn't want to push it too much. 1.5 mile cool down.
|
| New Balance Race Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Late night, early morning.... taper mode for the half this weekend. Race should be fast and hot. Hoping to break the CR- should be able to easily, but nervous about not haveing much road racing under my belt this season...
|
| Altra Escalante Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| hot out! 10 x 100m fartleks at 10k pace
|
| Adidas Boost Superior Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Easy 3. Race tomorrow.
|
| Altra Escalante Miles: 3.00 |
|
| | Race: |
Star Valley Half Marathon (13.1 Miles) 01:29:11, Place overall: 3, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.10 | 0.00 | 0.00 | 0.00 | 13.10 |
| Star Valley Half. CR was 1:30 so my goal was to break the CR. Felt srong, no gu on the course so I did it without fuel (forgot to grab one in IF). Bunch of young girls went out really fast- first few miles are pretty good downhill then flat/slight downhill the rest of the course. Picked all the young girls off at about 5miles when the course flattened out.
Two college girls were in front of me and we were all going about the same pace. I was slowly gainining on them, but not enough distance to catch them. They finished about 200 yds in front of me. Broke the CR.
Went to the lake and skied for the rest of the day. Legs were feeling it yesterday.
|
| New Balance Race Miles: 13.10 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Rest.
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Legs tired, but ok. Downhills were a little rough...
|
| Altra Escalante Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 3.5 in the morning. 8.5 at lunch. Legs are loosening up...
|
| Altra Escalante Miles: 3.50 | Adidas Boost Superior Miles: 8.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 4 in the morning. 8 at lunch.
|
| Altra Escalante Miles: 4.00 | Adidas Boost Superior Miles: 8.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.50 | 0.00 | 0.00 | 0.00 | 11.50 |
| 3 in the morning. 8.5 at lunch- really hot on the last loop...
|
| Altra Escalante Miles: 3.00 | Adidas Boost Superior Miles: 8.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 in the morning.
|
| Altra Escalante Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.60 | 0.00 | 0.00 | 0.00 | 6.60 |
| 1.5 miles to the Run 2 Remember run. 2.6 mile course. 2.5 mile home.
|
| Altra Escalante Miles: 6.60 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 before work
|
| Altra Escalante Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 5 in the morning 8 at lunch.
|
| Altra Escalante Miles: 5.00 | Adidas Boost Superior Miles: 8.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 7 in the morning
5 at lunch
|
| Altra Escalante Miles: 7.00 | Adidas Boost Superior Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 4 in the morning
8 at lunch. overcast so a little cooler. 4 x 800 at 5k pace
|
| Altra Escalante Miles: 4.00 | Adidas Boost Superior Miles: 8.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 7 in the morning, 3 in the afternoon.
|
| Altra Escalante Miles: 7.00 | Adidas Boost Superior Miles: 3.00 |
|
| | Race: |
Cady Tucker 5 mile (5 Miles) 00:34:13, Place overall: 1, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 1 mile relay to kick off the day- used it for my warmup. 6:11/mile
5 mile run. Ran as a tempo run for the half this week. Race started late so we were running at 10am and it was toasty. Think some people cut about half a mile off of the course so the results have a guy beating me and a woman on my heels, but no one was around me at all...
Finished the day running the kids fun run with my kids and about 13 others (ages 4-11) from our soccer and baseball teams. It was a blast watching most of them complete their first race and the littles ran the entire way!!
|
| Altra Escalante Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| golf with the hubby. Planned on an easy 4 but ran out of time...
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 4 in the morning and 8 at lunch. cc course
|
| Altra Escalante Miles: 4.00 | Adidas Boost Superior Miles: 8.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| cool overcast day. Ran some short sprints, lost count (maybe 5-7) b/c I was also picking up race arrows....
|
| Adidas Boost Superior Miles: 8.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| 3 miles in the morning with Luca. 3.5 at lunch on a nice overcast day. Too bad in taper mode- would have been an excellent day for a tough workout!
|
| Altra Escalante Miles: 3.00 | Adidas Boost Superior Miles: 3.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| nice easy 5
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| Adidas Boost Superior Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Easy 3
|
| Altra Escalante Miles: 3.00 |
|
| | Race: |
IF Half (13.1 Miles) 01:27:07, Place overall: 2, Place in age division: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.50 | 0.00 | 0.00 | 0.00 | 14.50 |
| Woke up with a still stiff neck/shoulders and debated on just staying in bed...
Started off conservative on the downhill with only 1 female in front of me. Figured I would catch her on the flats.
Flattened out and started to work on closing the gap. Closed in with about a mile left, but didn't want to make my move until we were a little closer to the finish so we wouldn't have to sprint the last mile.
Sprinted the last quarter mile and ended up about 2 seconds behind her. She started a few seconds behind me so my finish time was about 8 seconds behind her.... glad I didn't beat her by 2 seconds only to find out that I really didn't beat her.
Should have moved past her sooner. The end came up sooner than I thought it would.
About 45 seconds slower than I was last year.
|
| New Balance Race Miles: 14.50 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Legs a little tired from running and boating/skiing. Neck still sore- probably over did it Saturday....
8 mile hard hike with the hubby. About 3,000 ft climb.
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 3 in the morning.
8 at lunch. legs are tired...
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| Altra Escalante Miles: 3.00 | Adidas Boost Superior Miles: 8.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 3 in the am with Luca. 8 at lunch on the cc course.
|
| Altra Escalante Miles: 3.00 | Adidas Boost Superior Miles: 8.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 3 in the am with Luca. 8 on the cc course at lunch.
Headed to Cali for a vacay!!!
|
| Altra Escalante Miles: 3.00 | Adidas Boost Superior Miles: 8.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| 4:30 before our flight
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 around the park. Lots of oxygen!!
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| Altra Escalante Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 around the park
|
| Altra Escalante Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 6x 800s 1 minute rest at 5k pace. Felt nice and relaxed. Shoes are done..
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| Altra Escalante Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| another 7
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| Altra Escalante Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 after a long day of traveling back home!
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| Altra Escalante Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 in the morning with Luca
7 at lunch. 2 laps on the W of the cc course followed by the last 2 miles at HMP.
|
| Altra Escalante Miles: 3.00 | Adidas Boost Superior Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| uptempo before a meeting..
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| Altra Escalante Miles: 2.00 | Adidas Boost Superior Miles: 8.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 3 with Luca
1 mile wu 5 x 1k at 6:50 pace on the Freeman cc course with 0.38 recovery between. Finish with 5.5 miles
|
| Altra Escalante Miles: 3.00 | Adidas Boost Superior Miles: 12.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 before we head to Challis
|
| Altra Escalante Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 9 alone and 1 with the girls. Soccer starts this week!!!
|
| Altra Escalante Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.20 | 0.00 | 0.00 | 0.00 | 10.20 |
| 2 mile wu. 6 mile tempo. 2 mile cool down.
|
| Adidas Boost Superior Miles: 10.20 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.80 | 0.00 | 0.00 | 0.00 | 10.80 |
| 2 in the morning. 8.8 at lunch.
|
| Altra Escalante Miles: 2.00 | Adidas Boost Superior Miles: 8.80 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 3 in the am with Luca
lunch- 15 minute wu. 1-2-3-4-5-4-3-2-1 ladder with half time jog between. Start at 1 mile pace and work up to halg MP for 5 minute interval and then back down.
Killer workout. Needed more of a wu- the frist few intervals sent me HR through the roof.
|
| Altra Escalante Miles: 3.00 | Adidas Boost Superior Miles: 8.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 in the am with Luca. 7 at lunch
|
| Altra Escalante Miles: 3.00 | Adidas Boost Superior Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 2 mile with luca
4 mile wu. 30 min hill temp on the cc course "W" almost 9 laps-little over 4 miles. 5 miles back to work.
|
| Altra Escalante Miles: 2.00 | Adidas Boost Superior Miles: 13.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 with the girls at Mutt Strutt
|
| Altra Escalante Miles: 3.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 with the hubby.
|
| Altra Escalante Miles: 8.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 2 mi wu. 5 mile tempo during first part of the eclipse.
3 with the kids
|
| Altra Escalante Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 with Luca. 7 with some cc course in there. Twisted my ankle in the grass not paying attention...
|
| Altra Escalante Miles: 3.00 | Adidas Boost Superior Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 2 mile wu. 4 x 8 min thresholds with 2 min jog between. Last few miles in the rain!
|
| Adidas Boost Superior Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 with Luca. 7 easy at lunch
|
| Altra Escalante Miles: 3.00 | Adidas Boost Superior Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.50 | 0.00 | 0.00 | 0.00 | 13.50 |
| 10.5 miles in the morning, 1-hour lifting class at the gym followed by a 3 mile cool down.
|
| Altra Escalante Miles: 13.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| Plan was to do 8, but out of town uncle dropped in so I would only fit in 5.5.
|
| Altra Escalante Miles: 5.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| 3 in the am. lunch- 1.5 mile wu 3.5 mile tempo at HMP. Cool down. Taper for Pocatello HM this saturday.
|
| Altra Escalante Miles: 3.00 | Adidas Boost Superior Miles: 7.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| easy.
|
| Adidas Boost Superior Miles: 7.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| 2.5 with Luca before first day of school.
5 at lunch with about 8 fartleks- 30 seconds each
|
| Adidas Boost Superior Miles: 7.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| taper...
|
| Adidas Boost Superior Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 easy
|
| Altra Escalante Miles: 3.00 |
|
| | Race: |
Pocatello Half Marathon (13.15 Miles) 01:30:40, Place overall: 1, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.10 | 0.00 | 0.00 | 0.00 | 13.10 |
| Ran too conservatively.... Few rollers with a descent hill aroune mile 8. I ran the rollers way too slow... last mile was 6:28 and I had plenty in the tank when I finished.....
Thinking about a 10k+ trail run in Bend this weekend. As long as the smoke doesn't cancel the race...
|
| New Balance Race Miles: 13.10 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Day on the lake with lots of water skiing for a leg workout... :)
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 9.5 with Luca. 1 with the girls and a friend. Lots of walking with the friend...
|
| Altra Escalante Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Over to the cc.
|
| Altra Escalante Miles: 3.00 | Adidas Boost Superior Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| 3 with the mutt. 7.5 at lunch. 1 mile chasing a guy down who had a ~0.25 mile head start. 6 hill sprints.
|
| Altra Escalante Miles: 3.00 | Adidas Boost Superior Miles: 7.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 moderate pace
|
| Adidas Boost Superior Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 15 with Luca
1-hr lifting class.
Sunday race in Bend canceled....bummer
|
| Altra Escalante Miles: 15.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 running around Sunrvver checking things out...
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Another 10 checking out Sunriver. Have officially run/biked the entire town...
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| travel day. 3 miles. Feel like crap from vacation... need to get back to running regulary and eating my normal stuff..
|
| Altra Escalante Miles: 3.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 2 with Luca
10 at lunch on a breezy day.
|
| Altra Escalante Miles: 2.00 | Adidas Boost Superior Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 11 easy
|
| Altra Escalante Miles: 2.00 | Adidas Boost Superior Miles: 9.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 15 in the foothills in light rain. Shoes bothered my ankle at first- probably need new ones.
Felt good to get some good hills in.
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 in the hills again. New area never run in before- good area for hills.
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Looking like fall out there.
|
| Altra Escalante Miles: 2.00 | Adidas Boost Superior Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| super windy. tempo with the wind
|
| Adidas Boost Superior Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 6.5 in the morning, helped hubby with spud harvest (carrying 40 lbs of spuds up and down the field), 3.5 after helping
|
| Altra Escalante Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 in the rain.....
|
| Adidas Boost Superior Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 15 in the chilly weather/slight rain/breezy foothills. Then hour lifting class. That should get me ready for the trail race coming up...
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| much nicer out.
|
| Altra Escalante Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| digging spuds and hauling bags and then 10. Felt pretty light and springy...
|
| Adidas Boost Superior Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| moderate 10 chasing some bikers...
2 with the mutt
|
| Altra Escalante Miles: 2.00 | Adidas Boost Superior Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| easy 10.
|
| Adidas Boost Superior Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| moderate 10
|
| Adidas Boost Superior Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.50 | 0.00 | 0.00 | 0.00 | 15.50 |
| 5 with Luca
10.5 on the Gnarly Bear course. Felt really strong...
|
| Merrell Miles: 10.50 | Altra Escalante Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 in the rain.
|
| Altra Escalante Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 5 mile tempo at 25k pace. Felt good.
2 with Luca
|
| Altra Escalante Miles: 2.00 | Adidas Boost Superior Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 on a nice fall day with a little breeze
|
| Adidas Boost Superior Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| river
|
| Adidas Boost Superior Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| tempo
|
| Adidas Boost Superior Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.50 | 0.00 | 0.00 | 0.00 | 15.50 |
| foothills and 1 hour hard lifting class.... feeling the lifting class.
|
| Altra Escalante Miles: 15.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 1 mile wu. 3 mile Race for the Cure. 1 mile cool down
Was planning on taking it easier than I did. RAn with a friend for the first 2.5 of the race then my stomach started to act up so I slowed down. Ran a 19:38 for 3 mile even. not too bad for a full week, and a killer hill and lifting day the day before.... Other thatn my stomach, felt good throuhout the race. Chatted with my friend as we picked people off... 2nd place female.
|
| Altra Escalante Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| easy 8. Tapper this week for race on Saturday.
|
| Altra Escalante Miles: 8.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| Easy around the river. Perfect day for running.
|
| Adidas Boost Superior Miles: 8.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| Easy 8.5. New race shoes today!!!
|
| Adidas Boost Superior Miles: 8.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
| nice day- just a little breezy...
|
| Adidas Boost Superior Miles: 6.20 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| easy 6
|
| Adidas Boost Superior Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 with Luca
|
| Adidas Boost Superior Miles: 4.00 |
|
| | Race: |
The Gnarly Bear (14 Miles) 02:28:14, Place overall: 1, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| Woke up to lots of snow on the ground! Barely made it to the start line due to roads conditions.
Started with the 50kers b/c I was supposed to coach soccer at 11:30.
Took off and felt pretty good. Couldn't run up the steep hills b/c there was no traction, but no one was running up them in the fresh powder. Caught up to a running buddy around mile 5 and we cruised through the rest of the course together. Went off course a few times (with the other lead guys), lost footing a few times, stepped in holes covered in snow, slipped all over the place- but had a fun time and actually ran descent. I wanted to break 2:30 and was thinking I could run around 2:20, but on race day I was happy to break 2:30. Wasn't sure in the conditions that was going to happen.
Not sore today.
| |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| recovery 5. Felt good.
|
| Altra Escalante Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| gorgeous day out!
|
| Adidas Boost Superior Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| wonderful 10 at lunch. 20 min in my bike trainer before bed.
|
| Adidas Boost Superior Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| nice 10.
2 with Luca
|
| Altra Escalante Miles: 2.00 | Adidas Boost Superior Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| another perfect fall day! New ultra in my favorites mountains... can't decide on the 26.2 or 50 mile distance..... lots of climbing....
|
| Adidas Boost Superior Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 12 with Luca on a blustry day. 1-hr power cut class.
|
| Altra Escalante Miles: 12.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Supposed to be a day off, but friends wanted to run...
|
| Altra Escalante Miles: 8.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| day off.
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Perfect day for 10.
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| Adidas Boost Superior Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 10 at lunch
2 with Luca
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| Altra Escalante Miles: 2.00 | Adidas Boost Superior Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| another wonderful day to run
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| Adidas Boost Superior Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 3 before work, office for a couple hours then to the fileds to help the hubby harvest corn... 3 more before bed...
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| Altra Escalante Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| brisk morning. need new shoes...
hour lifting class
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| Altra Escalante Miles: 15.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Jsut a few easy miles before Halloween fun..
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| Altra Escalante Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Only time for 6- then to the mountains for some fun before winter rolls in...
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| Altra Escalante Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Wind is blowing winter in...
Luca hurt, so 3 at night alone... put a little giddy in my step...
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| Altra Escalante Miles: 3.00 | Adidas Boost Superior Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 before work and class Halloween parties. 20F out was a little chillier than I am use to...
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| Altra Escalante Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 in the morning. Luca still injured so ran alone.
7 at lunch- windy, but warm...
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| Altra Escalante Miles: 3.00 | Adidas Boost Superior Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 with Luca to test out her hip. No limping!!!
7 at lunch.
New Escalantes arrived today!!
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| Altra Escalante Miles: 3.00 | Adidas Boost Superior Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 15 with Luca. May have been too long for her just yet. She ran fine, but her hip might stiffen up when she lays for a while.
New Escalantes!
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| Altra Escalante Black Miles: 15.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 and then bird hunting in the wind...
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| Altra Escalante Black Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| chilly 10 at lunch.
30 min on the spinner
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| Adidas Boost Superior Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| great day for 10
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| Adidas Boost Superior Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 10 at lunch
5 at the track in the dark. 1 mile wu 2400m tempo at 10k pace, rest 800m jog, 4 x 400m at 5k pace, cool down 800m
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| Adidas Boost Superior Miles: 10.00 | Altra Escalante Black Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| wonderful day for 10 on the cc course
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| Adidas Boost Superior Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.50 | 0.00 | 0.00 | 0.00 | 15.50 |
| 15 in the morning
1 hr lifting class
0.5 mile sprint to school to grab girls... running late...
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| Altra Escalante Black Miles: 15.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| Gorgeous fall day. 2.5 with the kidos. 5-yr olds ran 2 with me.
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| Altra Escalante Black Miles: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Super busy at work. 8 miles.
2 with Luca
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| Adidas Boost Superior Miles: 8.00 | Altra Escalante Black Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| lots of wind today.
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| Adidas Boost Superior Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.50 | 0.00 | 0.00 | 0.00 | 14.50 |
| 2 before work. 8 at lunch.
4.5- track workout 8 x 300s. medium pace
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| Adidas Boost Superior Miles: 8.00 | Altra Escalante Black Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 in the wind and rain....
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| Adidas Boost Superior Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| run to Freeman, 4 hill loops, run home
1-hr lifting class
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| Altra Escalante Black Miles: 15.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 on a great day.
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| Altra Escalante Black Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10- windy but not too chilly.
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| Adidas Boost Superior Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 2 in the morning. 10 at lunch- misty out.
Signed up for Up in the Air 6 hr hill climb in early Feb in SLC mountains.... start working on my glutes!
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| Adidas Boost Superior Miles: 10.00 | Altra Escalante Black Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 15 on a nice day
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| Altra Escalante Black Miles: 15.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 5k with the family (really 3.78 miles...)
both girls 8 and 5 ran the entire way. 9:30s for the 8 yr old. 11:45s for the 5 yr old. Pretty impressive!
finsihed off the day with another 6.5 miles. And then 15 minutes of running stairs in our house to work off some pie...
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| Altra Escalante Black Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| drizzly day, but felt good to get out.
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| Altra Escalante Black Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| Last nice day before winter rolls in...
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| Altra Escalante Black Miles: 9.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| chilly, windy 10
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| Adidas Boost Superior Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| chilly, but sunny. Shoes are about done.
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| Adidas Boost Superior Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| 10 at lunch, 6 at night
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| Adidas Boost Superior Miles: 10.00 | Altra Escalante Black Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| Time crunch and big day yesterday and tomorrow and 5k on Saturday
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| Adidas Boost Superior Miles: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| easy 12 before work training.
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| Altra Escalante Black Miles: 12.00 |
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| | Race: |
Xmas gift 5k (3.1 Miles) 00:20:10, Place overall: 2, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Xmas gift 5k.
half mile warm up. Just a fun race- legs were suped heavy from mileage this week. But ran fine for the week.
Ran kids mile with both girls. 8 yr old ran a 7:10 mile and 5yr old ran an 8:50 mile. Super proud of them for runnning so hard just a week after the 4 mile turkey trot. They are tough monsters! Pretty soon they are going to be leaving me in the dust...
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Woke up to nice calm weather...should have run then.... ended up running when the blizzard was makin its way over to us. Pelted with little snow crystals in the eyeballs..
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| Altra Escalante Black Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Winter is officially here. River wasn't too bad, few icy spots.
20 minutes of stairs
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| Adidas Boost Superior Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| slippery 10.
25 minutes on the bike, 5 minutes of stairs
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| Adidas Boost Superior Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10
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| Adidas Boost Superior Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| chilly 10
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| Adidas Boost Superior Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 15 miles in the morning.
1 hour lifting class then directly to stairmaster for 20 minutes.
| |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| cold but sunny 10
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| Altra Escalante Black Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 10 at lunch. 2 plus 10 minutes stairs before bed
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| Adidas Boost Superior Miles: 10.00 | Altra Escalante Black Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| nice and sunny.
|
| Adidas Boost Superior Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| 9 at lunch. 6 at night with running group. 8 x 550 at medium pace.
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| Adidas Boost Superior Miles: 9.00 | Altra Escalante Black Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| chilly and foggy.
|
| Adidas Boost Superior Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 13- not terribly cold. 1-hour lifitng class, 20 minutes on the stair master.
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| Altra Escalante Black Miles: 13.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 5 on hard packed snow/pavement. 5 trudging through soft snow.... legs were working hard for not much speed...
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| paths cleared off. 10 x 100 meter strides at the end of the run
2 with Luca
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| Altra Escalante Black Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 at lunch.
|
| Altra Escalante Black Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| blustery 10....
2 with Luca
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| Altra Escalante Black Miles: 10.00 | New Balance Venzee Trail Miles: 2.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| not as windy today.
|
| Altra Escalante Black Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| 4 with Luca. 12 in the foothills and snow. Then to the gym for 13min on the stairmaster before 1-hour lifting class. Finish with the sauna...
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| New Balance Venzee Trail Miles: 16.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 8 with Luca. 2 pusing the girls in the snow...they are getting heavy!
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| Altra Escalante Black Miles: 2.00 | New Balance Venzee Trail Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 3 in the deep snow...legs are feeling it.
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| New Balance Venzee Trail Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| New shoes! 4 early in the morning, 6 late at night.....
|
| New Balance Speed Ride Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 4.5 inthe deep snow... finsihed with 5 x 150 strides
6.5 at night with Betties
|
| New Balance Speed Ride Miles: 15.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| A balmy 38F out!!
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| New Balance Speed Ride Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 15 miles in the foothills. Super windy. 10 min on stairmaster. 1 hr lifting class. Super hungry....
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| New Balance Speed Ride Miles: 15.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Cold and sunny. 6 x 150 strides
|
| New Balance Speed Ride Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3265.80 | 50.00 | 0.00 | 0.00 | 3315.80 |
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| Altra Torrin Miles: 188.00 | Merrell Miles: 247.30 | Hoka Miles: 839.00 | Runs With Luca Miles: 203.50 | Altra Escalante Miles: 713.60 | Adidas Boost Superior Miles: 875.70 | New Balance Race Miles: 51.20 | Altra Escalante Black Miles: 230.50 | New Balance Venzee Trail Miles: 34.00 | New Balance Speed Ride Miles: 60.00 |
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