| Location: Idaho Falls,ID,Us Member Since: Aug 26, 2014 Gender: Female Goal Type: Other Running Accomplishments: 2014 Idaho Falls Half- 1:27:18
2014 Xmas Gift Run 5k (19:38)
2015 Behind the Rocks Ultra 50k: 5:24:02
Short-Term Running Goals: 1:26 half
sub 40 10k
3:05 marathong (unaided)
20+mph bike Long-Term Running Goals: Run until I can't walk anymore. Personal: Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 58.50 | 0.00 | 0.00 | 0.00 | 58.50 |
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| Adidas Supernova Miles: 38.00 | Adidas Glide- Grey Miles: 20.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Didn't have time to squeeze in my run...
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| easy 10. Not as sore as I thought I would be...
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| Adidas Supernova Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 10 at lunch
3 with the mutt
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| Adidas Glide- Grey Miles: 3.00 | Adidas Supernova Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| windy, but cool
was planning on a workout, but tweaked my back loading a sample cooler for the hubby... owes me a big back rub tonight...
2 with Luca
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| Adidas Glide- Grey Miles: 2.00 | Adidas Supernova Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.50 | 0.00 | 0.00 | 0.00 | 13.50 |
| around the river and cc loop. back still stiff..... getting old is not fun...
8 x 300 at the track- any speed hurt my back so these were more MP |
| Adidas Glide- Grey Miles: 4.50 | Adidas Supernova Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| back still sore. Not sure if I am running the 5- mile tomorrow or the 5k with my 7-yr old |
| Adidas Glide- Grey Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| kids fun run with the 4-yr old. 5k with the 7-yr old. They both did awesome... Didn't walk at all. 3 when I got home... |
| Adidas Glide- Grey Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 58.50 | 0.00 | 0.00 | 0.00 | 58.50 |
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| Adidas Supernova Miles: 38.00 | Adidas Glide- Grey Miles: 20.50 |
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