| Location: Idaho Falls,ID,Us Member Since: Aug 26, 2014 Gender: Female Goal Type: Other Running Accomplishments: 2014 Idaho Falls Half- 1:27:18
2014 Xmas Gift Run 5k (19:38)
2015 Behind the Rocks Ultra 50k: 5:24:02
Short-Term Running Goals: 1:26 half
sub 40 10k
3:05 marathong (unaided)
20+mph bike Long-Term Running Goals: Run until I can't walk anymore. Personal: Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside! |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3349.15 | 0.00 | 0.00 | 0.00 | 3349.15 |
|
| Runs With Luca Miles: 606.80 | New Balance Trail Miles: 69.30 | Saucony Gortex Miles: 136.10 | Adidas Boost Miles: 414.55 | Adidas Glide- Grey Miles: 977.05 | Altra Intuition 3.5 Miles: 383.55 | New Balance Race Miles: 112.60 | La Sportiva Miles: 97.00 | Adidas Supernova Miles: 785.00 | Altra Torrin Miles: 277.00 | Hoka Miles: 31.00 | Merrell Miles: 37.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Little windy, but not too bad outside. Good way to start the new year!
|
| Runs With Luca Miles: 7.00 | New Balance Trail Miles: 7.00 | Saucony Gortex Miles: 3.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles after zumba.
|
| Runs With Luca Miles: 7.00 | New Balance Trail Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Finally 10 continuous miles since the break started. Needed this....
|
| New Balance Trail Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Back to work and back to my routine... 10 miles with 10 hill sprints at the end. SLC marathon in April...
|
| Adidas Boost Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Above 32F out so the paths were slushy and wet.
Luca for 3 before bed...
|
| Runs With Luca Miles: 3.00 | Adidas Boost Miles: 10.00 | Saucony Gortex Miles: 3.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 2.5 warm up. 4 mile tempo at 7:00. first one in a while so kept it short and sweet. Felt pretty good- legs were a little heavy at first and there were some icy and slushy patches, but I didn't go down so that's a win!
3 with Luca before bed
|
| Runs With Luca Miles: 3.00 | Adidas Boost Miles: 10.00 | Saucony Gortex Miles: 3.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Warmer temps make for lots of slush. But the paths are clearing up so I could acutally have a nice pace the entire run...
3 with Luca. Fell about 20 feet from the house- luckiily didn't hurt anythiing, but might have a nice bruise on my hip.
|
| Runs With Luca Miles: 3.00 | Adidas Boost Miles: 10.00 | Saucony Gortex Miles: 3.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| 14 with Luca. |
| Runs With Luca Miles: 14.00 | Saucony Gortex Miles: 14.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| Easy one
|
| Saucony Gortex Miles: 1.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Lots of short runs trying to fit everything in today.
3 during the day with the babes. They enjoyed the cold weather running and were even more pumped about taking turns holding Luca....
|
| Runs With Luca Miles: 10.00 | Saucony Gortex Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 10 at lunch with 10 hill sprints on packed snow- slipped too many times to count, my ankles hurt.....
3 with luca before bed.
|
| Runs With Luca Miles: 3.00 | Adidas Boost Miles: 10.00 | Saucony Gortex Miles: 3.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 at lunch.
|
| Adidas Boost Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 2.5 mile wu. 5 mile tempo at 7:00 pace. Did a pretty good job at staying within 2 seconds of 7:00 given the snow/ice patches.....
3 with Luca. Warmer at 9:30pm then it was at noon...
|
| Runs With Luca Miles: 3.00 | Adidas Boost Miles: 10.00 | Saucony Gortex Miles: 3.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| miserable outside and worked through lunch so hit the treadmill at 3:30. It was miserable....
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.50 | 0.00 | 0.00 | 0.00 | 14.50 |
| slow running through some drifts. Fell about quarter mile from my house.... |
| Runs With Luca Miles: 14.50 | Saucony Gortex Miles: 14.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| 2 with the biggest babe in the snow. It was fun catching snowflakes!
|
| Runs With Luca Miles: 2.00 | Saucony Gortex Miles: 2.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 trudging through the snow.
|
| Saucony Gortex Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| sloppy out today. Rain and melting snow- I was soaked by the time I got back to work. 10 hill sprints on the only place I could find.
3 with Luca before bed. Saucony's are done. My arches are really sore. I want a pair of Altras, but they would be horrible in this weather so I am trying to hold out till the ice and deep snow is gone...
|
| Runs With Luca Miles: 3.00 | Adidas Boost Miles: 10.00 | Saucony Gortex Miles: 3.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.50 | 0.00 | 0.00 | 0.00 | 12.50 |
| Dangerous out today. Ice patches all over, but I managed to stay upright...
Walked outside to take Luca and a blizzard had hit. Toughed it out for 2.5 and then shoveled a layer of snow when we got home.
|
| Runs With Luca Miles: 2.50 | Adidas Boost Miles: 10.00 | Saucony Gortex Miles: 2.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Had to run early so started in lizzrd. Head wind all the way out, couldn't see, then turned around to head back and it stopped... of course... too dangerous to do any kind of workout...
|
| Adidas Boost Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Path was slick and patchy so no workout. Just my 10 trying not to go down...
3 with luca |
| Runs With Luca Miles: 3.00 | Adidas Boost Miles: 10.00 | Saucony Gortex Miles: 3.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.10 | 0.00 | 0.00 | 0.00 | 13.10 |
| threw some 800 intervals in. 8x 800 at 6:45 pace. Ease into speed work. |
| Runs With Luca Miles: 13.10 | Saucony Gortex Miles: 13.10 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Took girls to the gym so I could get a workout in. Mini-tempo. Half mile wu, 2 miles 6:58, last half mile at 6:35, then hit the stair master for 17 minutes. Ans of course, swimming for an hour to appease the girls.
|
| Saucony Gortex Miles: 3.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Snowy paths so legs had to work extra hard. Need to find time to make it to the shoe store....
|
| Runs With Luca Miles: 10.00 | Saucony Gortex Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles nice icy/snowy paths.
|
| Adidas Boost Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| ran home to grab Luca so she gets her runs in while the hubby is enjoying the sunny weather down south....
|
| Runs With Luca Miles: 5.40 | Adidas Boost Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Excellent day! 3 mile wu, 5 mile tempo at MP (I didn't have my watch so I had to sing my marathon pace song over and over in my head....). Legs felt good. Finally made to the running store for new shoes- another pair of Boosts!
|
| Adidas Boost Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Run home, pick up the mutt, back to work....
|
| Runs With Luca Miles: 5.40 | Adidas Boost Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Slow in the snow....Fastest mile was around 8/mile....
|
| Runs With Luca Miles: 13.00 | Saucony Gortex Miles: 13.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| chilly and windy, but got through it.
|
| Saucony Gortex Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Little chilly, and icy...
20 fartleks.
|
| Saucony Gortex Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| New shoes and socks- lower half felt good! Paths were horrible and icy all over... warm up buddy fell when we rounded a corner...
|
| Adidas Glide- Grey Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 10 on an extremely hazardous day out there....icy and snow covered. Ran over to the overpass and found a clear patch to run some 25 sec hill sprints (x 10)
3 with Luca before bed. chilly out
|
| Runs With Luca Miles: 3.00 | Adidas Boost Miles: 3.00 | Adidas Glide- Grey Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Had to run an hour early and it was chilly with a slight breeze that really made it wonderful running back....gorgeous out now...
3 with Luca before bed...
|
| Runs With Luca Miles: 3.00 | Adidas Boost Miles: 3.00 | Adidas Glide- Grey Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| snowed a little last night so the ice wasn't as bad, but it was like running in sand for 10 miles so that is always a pleasant treat...
|
| Runs With Luca Miles: 3.00 | Adidas Boost Miles: 3.00 | Adidas Glide- Grey Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| busy day at work so only time for 12.1 |
| Runs With Luca Miles: 12.00 | Adidas Boost Miles: 12.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Soccer game, squeezed in 2 miles, half day skiing with the oldest and swimming with the youngest (to make it fair)....
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 with the girls (Q ran over 1 mile) and then 7 with just Luca.
|
| Runs With Luca Miles: 10.00 | Adidas Boost Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 2.5 mile wu. 5.5 mie tempo at MP (minus the icy ans snowy patches) cool down. Spring is around the corner....
|
| Adidas Glide- Grey Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 10 on a great day.
3 with Luca before bed
|
| Runs With Luca Miles: 3.00 | Adidas Boost Miles: 3.00 | Adidas Glide- Grey Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 2.5 mile wu 8 x 800 at 6:45 pace. Too excited about the nicer weather yesterday tht I thought the path was more clear than it actually was. Only 2 reps that didn't have ice/snow patches that slowed down the pace.
|
| Runs With Luca Miles: 3.00 | Adidas Boost Miles: 3.00 | Adidas Glide- Grey Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| not too bad when I am not trying to do a workout....
only 2 with Luca cause I was tired.
|
| Runs With Luca Miles: 2.00 | Adidas Boost Miles: 2.00 | Adidas Glide- Grey Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| Progressive long run. Started at 7:45 dropped 10 seconds till 6:35. Pretty good with aout 75% clear paths.
|
| Runs With Luca Miles: 8.00 | Adidas Boost Miles: 15.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 2 mile hike in the hills with the crew. Monstrous winds (guess thats why the windmills are up there). Carried girls last half mile...
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| More wind. slushy paths. getting ready for e.idaho spring...
|
| Runs With Luca Miles: 10.00 | Adidas Boost Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles hopping around a few lakes on the path- not complaining... paths had much less ice and snow...
Took girls to Zumba and jumped on the stair master for 15 minutes- counting that as my hill sprints. Plus fit in my abs, arms and glute workout while I watched the girls dance around...
|
| Adidas Glide- Grey Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| AMAZING day out. Sunny and warm (for here). I was actually toasty running!
3 with Luca before bed
|
| Runs With Luca Miles: 3.00 | Adidas Boost Miles: 3.00 | Adidas Glide- Grey Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Training all day today so I had to fit in runs when I could- 4 during our 40 minute break at 10k pace (6:45), 6 after class. 2 with Luca before bed
|
| Runs With Luca Miles: 2.00 | Adidas Boost Miles: 12.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Strength workout runnin in 20-30 mph winds for 5 miles straight...
|
| Adidas Glide- Grey Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| 16 progressive run. 3 mile wu. 7:45 down to 6:35. Drop 10 seconds every mile. Felt good. |
| Runs With Luca Miles: 16.00 | Adidas Glide- Grey Miles: 16.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 with the girls on a beautiful day!
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| 8 alone and 2.5 with the girls. 41F and everyone was outside...
|
| Adidas Boost Miles: 10.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| 12 hill sprints
|
| Adidas Glide- Grey Miles: 10.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Another great day. Either broke my toes or jammed it last night racing one of the littles...was pretty painful running, but its just a toe...
3 with Luca before bed
|
| Runs With Luca Miles: 3.00 | Adidas Boost Miles: 3.00 | Adidas Glide- Grey Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 2 mile wu. 3 x 2 mile at 10k (3 min recovery btwn) (6:40, 6:36, 6:40, 6:41, 6:43, 6:44) Last set was extra windy and had some inclines so times were a little slower, but the effort was the same. Felt pretty good.
|
| Adidas Glide- Grey Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Just an easy recovery run. Perfect outside!
3 with Luca before bed
|
| Runs With Luca Miles: 3.00 | Adidas Boost Miles: 3.00 | Adidas Glide- Grey Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.15 | 0.00 | 0.00 | 0.00 | 15.15 |
| Progressive run. Start at 7:40, drop 10 seconds every mile to 6:30.
|
| Runs With Luca Miles: 15.15 | Adidas Boost Miles: 15.15 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| Hike with girls, fishing and 20 minutes on the trainer.
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 8 with Luca, 4 with girls on thier scooter. Luca pulled them the last mile home!
|
| Runs With Luca Miles: 12.00 | Adidas Boost Miles: 12.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 15 hill sprints
|
| Adidas Glide- Grey Miles: 11.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Easy 10
3 in the rain with Luca before bed.
|
| Runs With Luca Miles: 3.00 | Adidas Boost Miles: 3.00 | Adidas Glide- Grey Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| 3 mile wu. 5 mile tempo at half pace (6:50). Wind sucked, but felt pretty good otherwise.
|
| Adidas Glide- Grey Miles: 10.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.35 | 0.00 | 0.00 | 0.00 | 10.35 |
| river loop and cc loop
|
| Adidas Glide- Grey Miles: 10.35 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| 2 mile wu. Progressive 10 sec/ mile start at 7:40, finish at 6:30 |
| Runs With Luca Miles: 16.00 | Adidas Boost Miles: 16.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.15 | 0.00 | 0.00 | 0.00 | 3.15 |
| 1.65 wu. Hubby wanted to do some 400s so we ran to the track and did 4 x 400. 1:23,1:23, 1:21, 1:18 legs were tired from yesterday and are not use to turning over that fast.... | |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 8 in the pouring rain. Then 2 before bed.
|
| Runs With Luca Miles: 10.00 | Adidas Boost Miles: 8.00 | Saucony Gortex Miles: 2.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 10 hill sprints
|
| Adidas Glide- Grey Miles: 11.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.50 | 0.00 | 0.00 | 0.00 | 12.50 |
| Rain started at mile 4 so picked up the pace a little to make it back faster...
2.5 with Luca before bed
|
| Runs With Luca Miles: 2.50 | Adidas Boost Miles: 2.50 | Adidas Glide- Grey Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| Woke up to snow so had to scratch my plans of thresholds on the cc course. Instead thresholds on the path- 3 x 2 mile at 10k pace. (6:44, 6:41, 6:33, 6:37, 6:33, 6:38) some head wind.
|
| Adidas Glide- Grey Miles: 10.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Recovery. 1 river loop 2 cc loops.
|
| Runs With Luca Miles: 2.50 | Adidas Boost Miles: 2.50 | Adidas Glide- Grey Miles: 10.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| 13 in the foothills. Felt strong climbing. 3 with girls. |
| Runs With Luca Miles: 13.00 | Adidas Boost Miles: 16.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
| Ran to the baseball field with the girls, played some ball and ran back.
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| 8 with the hubby in the rain. 2.5 with Luca before bed.
|
| Runs With Luca Miles: 2.50 | Adidas Boost Miles: 10.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| Wind was out of control.... 12 x 1 minute at 5 k pace. plus 10 hill repeats.
|
| Adidas Glide- Grey Miles: 10.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Little less windy and colder.
3 with Luca
|
| Runs With Luca Miles: 3.00 | Adidas Boost Miles: 3.00 | Adidas Glide- Grey Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| 20 min wu. 4 x 10 min thresholds at 10k pace/effort on the cc course.
|
| Adidas Glide- Grey Miles: 10.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 on a nice calm day- finally.
|
| Adidas Glide- Grey Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| 2 m wu. 3 mile temp at 6:40 pace. Bernie sanders rally. 2 mile wu. 5 mile tempo at 6:50. |
| Runs With Luca Miles: 12.00 | Adidas Boost Miles: 14.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 4 miles hiking with the fam. girls climbed over 900' feet!
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| 8 miles alone, 3.5 with the girls and then another 2.5 with Luca.
|
| Runs With Luca Miles: 2.50 | Adidas Boost Miles: 14.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Raining like crazy and a little wind. 2 mile wu. 4 x 1 m mile at 5k pace (400m recovery). 6:22, 6:21, 6:22, 6:18 then 4 x 400m (400m recover) 1:30, 1:28, 1:27, 1:28 not as fast I would have liked for the 400s.
|
| Adidas Glide- Grey Miles: 11.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 11 miles at lunch. 1 cc loop.
20 minutes on the stairstepper
2 miles with luca
|
| Runs With Luca Miles: 2.00 | Adidas Boost Miles: 2.00 | Adidas Glide- Grey Miles: 11.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 15 miles with Luca before a mini family vaca. Wanted to do a tempo run, but my legs were too tires from the stair master so I just ran moderate pace.
|
| Runs With Luca Miles: 15.00 | Adidas Boost Miles: 15.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| 4 mile hike with girls. Half running | |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| back from vaca. Only time for 8.5. 2.5 mile wu. 5.5 tempo |
| Runs With Luca Miles: 8.50 | Adidas Glide- Grey Miles: 8.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| Easy with the girls.
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 3 with the whole family. 8 with the hubby.
|
| Adidas Boost Miles: 3.00 | Adidas Glide- Grey Miles: 8.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 1.75 mile wu. 7 x 800 at 5k pace. Felt really strong.
|
| Adidas Glide- Grey Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 10 at lunch. 3 with Luca
|
| Adidas Boost Miles: 3.00 | Adidas Glide- Grey Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 20 min wu. 4 x 10 minute thresholds (2 minute rest) on the cc course. wind made for some cursing....
Weather was nicer after work so girls and I took a scooter ride to the baseball fields.
|
| Adidas Boost Miles: 2.75 | Adidas Glide- Grey Miles: 10.25 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| easy ten with decent weather |
| Adidas Glide- Grey Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 2 before I take off
2 miles in Missoula on my road trip.
|
| Adidas Boost Miles: 2.00 | Adidas Glide- Grey Miles: 2.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| Run from Moscow to Pullman. Amazing weather and great pathway.
3 mile wu. 6 mile tempo.
|
| Adidas Glide- Grey Miles: 15.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles before I headed back home. Was planning on loggin more, but between beign exhausted and the long drive home- couldn't fit it in.
|
| Adidas Glide- Grey Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Medium pace. Started in the rain.
|
| Adidas Glide- Grey Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.50 | 0.00 | 0.00 | 0.00 | 13.50 |
| 3.5 mile warm up. 4 x 1 mile at 5k effort on the cc course, 3 min jog between. Windy but sunny- first day in shorts.
Felt pretty strong.
6:45, 6:47, 6:39, 6:47 (2nd and 3rd had the 4 hill climbs....)
2.5 with the girls on their scooters
|
| Adidas Glide- Grey Miles: 11.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.50 | 0.00 | 0.00 | 0.00 | 12.50 |
| another great day
2.5 with the little scootering monsters- all three of us went down on the ride too...
|
| Adidas Glide- Grey Miles: 10.00 | Altra Intuition 3.5 Miles: 2.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| AWESOME day- shorts and a short sleeve!
2 mile wu. 5 mile tempo at half pace. stomach was a little messed up today- should not have eaten the big retirement breakfast at work ( but at least I didn't have a mimosa...)
Soccer practice tonight
2.5 with luca |
| Runs With Luca Miles: 2.50 | Adidas Glide- Grey Miles: 10.50 | Altra Intuition 3.5 Miles: 2.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| moderate pace. |
| Runs With Luca Miles: 16.00 | Altra Intuition 3.5 Miles: 16.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
| 2.5 with girls
|
| Altra Intuition 3.5 Miles: 2.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| progressive. Last 2 miles at 6:30.
|
| Altra Intuition 3.5 Miles: 7.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| some on the river, 1 cc loop
|
| Adidas Glide- Grey Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Threw-up all night. Body ached from throwing up so much- could barely get out of bed. Just need to recover so I can make it through my 25k this weekend. On the bright side- dropped 6 lbs...
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| managed to suck it up for 8.5. Didn't feel too bad considering how I felt yesterday. Made sure to take it nice and slow. Low energy...
|
| Adidas Glide- Grey Miles: 8.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| easy 7.5. No energy...
|
| Adidas Glide- Grey Miles: 7.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| easy 4 before race tomorrow. energy still low, but legs felt peppy.
|
| Altra Intuition 3.5 Miles: 4.00 |
|
| | Race: |
Spitfire Ultra 25k (15.78 Miles) 02:40:14, Place in age division: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.80 | 0.00 | 0.00 | 0.00 | 15.80 |
| This was just a mess of a race for me all around.... I ran an extra 1.5 miles (2nd year running the wrong out and back route...AHHH)
Didn't eat much before the race- couple bites of a granola bar. Started in the dark with the 50kers- didn't even think about running in the dark, luckily I only had to run half blind for about 10 minutes before the sun came up.
Legs felt fine but energy was low. Took B12 before the race and had 2 caffeine gels so that helped a little. stomach was uneasy the entire race. Ran 1st/2nd with the lead guy.
25kers started 2 hours after me. I think the times for the 25kers was messed up or I ran more than 1.5 miles more than them. My time was 4 minutes faster than last year, but I think I ran about 0.50 miles more last year. But compared to the other 25kers my time was slow. I still managed to come in 2nd woman, but my overall time was off.
Frustrating, but just have to redeem myself in the next race...
|
| New Balance Trail Miles: 15.80 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| easy 7. quads sore...
|
| Altra Intuition 3.5 Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| easy 9 at lunch. 3 with Luca and the girls after work.
|
| Adidas Glide- Grey Miles: 9.00 | Altra Intuition 3.5 Miles: 3.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Legs are still sore. river loop and then 2 cc loops. soft grass felt nice.
2 miles with the girls and mutt
|
| Adidas Glide- Grey Miles: 10.00 | Altra Intuition 3.5 Miles: 2.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 around the river. Legs feeling much better- still a little tender. Ran mile 4.5-5.5 barefoot on the asphalt. Feet were never more happy to be jammed back into sweaty socks and shoes!
|
| Adidas Glide- Grey Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| tempo for 8 |
| Adidas Glide- Grey Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| warm and really windy. |
| Altra Intuition 3.5 Miles: 15.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| beautiful all morning, then stormy when I run... |
| Runs With Luca Miles: 5.00 | Altra Intuition 3.5 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 7 at moderate pace. 3 with the girls
|
| Altra Intuition 3.5 Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| 2 mile w. 2x 3 mile at 10k pace with 400m (2.5 minute) recovery job between. Windy out but I nailed the workout. 6:44, 6:31, 6:31, 6:33, 6:33, 6:35 (last 3 with a head wind). My legs were tired by the last set- probably still a little residual from the race.
|
| Adidas Glide- Grey Miles: 10.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| easy 10.5. Glad no workout today- the headwind back to work would have been rough....
2.5 with Luca before bed. Low blood sugar or something- felt really light headed...
|
| Adidas Glide- Grey Miles: 10.50 | Altra Intuition 3.5 Miles: 2.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| 5 miles at 7:25, then 5 x 1k on (0.38 recvoery) at 5 k 96:15 pace). head wind sucked....
|
| Adidas Glide- Grey Miles: 10.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.50 | 0.00 | 0.00 | 0.00 | 12.50 |
| cc course at lunch. |
| Adidas Glide- Grey Miles: 10.00 | Altra Intuition 3.5 Miles: 2.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| foothills. 4 x 6 min thresholds. Up and down hills. |
| Runs With Luca Miles: 14.00 | New Balance Trail Miles: 14.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 0.00 | 0.00 | 0.00 | 1.50 |
| Coach's mile. 6:12....slooooooowwwww.....
Didn't have time to warm up so jumped in the race and was off. Pace was 20 secons slower than last year... maybe b/c of the workout/long run the day before...
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 7 in the morning. 3 with the girls. Beautiful day.
|
| Altra Intuition 3.5 Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.50 | 0.00 | 0.00 | 0.00 | 13.50 |
| 16 min warm-up. 1-2-3-4-5-4-3-2-1 with half time recovery jog between. Pace was 5:55-6:05-6:15-6:25-6:35-6:25-6:15-6:05-5:55 3 minute recovery jog ladder 1-2-3-4-3-2-1 same paces.
Good turn over training for my legs.
2 with the mutt and girls
|
| Runs With Luca Miles: 2.00 | Adidas Glide- Grey Miles: 11.50 | Altra Intuition 3.5 Miles: 2.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| great day for a recovery run!
2 with Luca
|
| Runs With Luca Miles: 2.00 | Adidas Glide- Grey Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 2 mile wu. 5 mile tempo at HMP. Not sure if it was the heat or just had no energy today and struggled through.
|
| Adidas Glide- Grey Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 1 river loop 2 cc loops
2 with the crew after soccer practice |
| Runs With Luca Miles: 2.00 | Adidas Glide- Grey Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| pouring rain the entire time... |
| Runs With Luca Miles: 15.00 | Altra Intuition 3.5 Miles: 15.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| 2 with Luca and pushing the girls
|
| Altra Intuition 3.5 Miles: 2.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| 7.5 in the morning with 6 strides. Didn't have time to get the other 2.5 in...
|
| Altra Intuition 3.5 Miles: 7.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.50 | 0.00 | 0.00 | 0.00 | 12.50 |
| Miserable day out- 40mph winds with 60 mph gusts.
|
| Adidas Glide- Grey Miles: 10.00 | Altra Intuition 3.5 Miles: 2.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.50 | 0.00 | 0.00 | 0.00 | 12.50 |
| 16 minute wu. 4 x 6 min at 5k (6:15) with 2 min recovery jog between. Moderate pace to finish.
2.5 with Luca before bed
|
| Runs With Luca Miles: 2.50 | Adidas Glide- Grey Miles: 10.00 | Altra Intuition 3.5 Miles: 2.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| 1 river loop, 2 cc loops
|
| Adidas Glide- Grey Miles: 10.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.50 | 0.00 | 0.00 | 0.00 | 13.50 |
| 2 mile wu. 3 x 2 mile at 6:40 (HMP)
2.5 with Luca
|
| Adidas Glide- Grey Miles: 11.00 | Altra Intuition 3.5 Miles: 2.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.30 | 0.00 | 0.00 | 0.00 | 15.30 |
| Long run with the mutt
|
| Runs With Luca Miles: 14.50 | Altra Intuition 3.5 Miles: 15.30 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| |
| Altra Intuition 3.5 Miles: 1.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 5 alone, 4.5 with the girls
|
| Altra Intuition 3.5 Miles: 9.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.70 | 0.00 | 0.00 | 0.00 | 11.70 |
| 5 mile moderate pace. 5 x 1k at 6:30
|
| Adidas Glide- Grey Miles: 11.70 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.50 | 0.00 | 0.00 | 0.00 | 13.50 |
| easy around the river on a great day.
1 mile with the girls and 2 with Luca
|
| Runs With Luca Miles: 3.00 | Adidas Glide- Grey Miles: 10.50 | Altra Intuition 3.5 Miles: 3.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| 2 mile wu, 5 mile tempo at 6:52, 6:51, 6:46, 6:48, 6:50, cool down
|
| Adidas Glide- Grey Miles: 10.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 1 river loop, 2 cc loops. Lovely run in the rain...
2.5 with Luca
|
| Adidas Glide- Grey Miles: 10.50 | Altra Intuition 3.5 Miles: 2.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 2 mile wu progressive 7:40 to 6:40.
|
| Runs With Luca Miles: 15.00 | Adidas Glide- Grey Miles: 15.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| ran stairs
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 7 in the morning with 10 20 second strides. 3 with the girls
|
| Altra Intuition 3.5 Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 2.5 mile wu. 4 x 1.5 mile at 10k pace (3:18, 6:37, 6:31, 3:16, 6:30, 3:14, 6:31, 3:17)
2 with the babes on their bikes.
|
| Runs With Luca Miles: 2.00 | Adidas Glide- Grey Miles: 11.00 | Altra Intuition 3.5 Miles: 2.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.60 | 0.00 | 0.00 | 0.00 | 12.60 |
| 1 river loop, 2 cc loops
2 with the troops
|
| Adidas Glide- Grey Miles: 10.60 | Altra Intuition 3.5 Miles: 2.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.25 | 0.00 | 0.00 | 0.00 | 10.25 |
| 2.5 wu 6 x 800s with 400 jog between (3:07, 3:09, 3:08, 3:06, 3:06, 3:04)
|
| Adidas Glide- Grey Miles: 10.25 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.15 | 0.00 | 0.00 | 0.00 | 11.15 |
| easy recovery/taper run. 8k this weekend
2 with Luca
|
| Adidas Glide- Grey Miles: 9.15 | Altra Intuition 3.5 Miles: 2.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| short 5 to get ready for Saturday race
|
| Altra Intuition 3.5 Miles: 5.00 |
|
| | Race: |
Memorial Day 8k (5 Miles) 00:33:17, Place overall: 1, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| half mile warm up (probably not enough)
small little 5- mile race to get some action in my legs.
half mile on pavement, then gravel road with a couple rollers. Head wind both ways...of course...
Wanted to run a little faster (6:30-6:35), but I think on the course my times were about where I need to be. Felt relaxed the whole race, and had a lot left in the tank... (6:31, 6:43,6:44,6:49,6:32)
|
| New Balance Race Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| easy run with the family after a little trip to Montana for a night of waterslides with the girls...
|
| Altra Intuition 3.5 Miles: 6.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 30 minutes of the laps in the pool while the girls went on the waterslide.
8 miles with Luca
3 miles biking with the girls.
|
| Altra Intuition 3.5 Miles: 8.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| moderate pace, 12 hill sprints to get ready for 35k this weekend. Race is going to be hot this weekend and the last 8 miles are brutal in the heat of the day with the no cover...
|
| Altra Intuition 3.5 Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| easy 7. Have some knots in my legs... rolled after the run... better go away by Saturday...
|
| Adidas Glide- Grey Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 5 easy at lunch. 2 with Luca before bed.
|
| Adidas Glide- Grey Miles: 5.00 | Altra Intuition 3.5 Miles: 2.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Ran around all day.... resting for tomorrow- the heat is going to be brutal...
|
| | Race: |
Scout Moutain Ultra Trail 35k (21.3 Miles) 03:44:17, Place overall: 1, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 22.00 | 0.00 | 0.00 | 0.00 | 22.00 |
| HOT out today- race started at 75F!!! 21.3 miles with 5,100 ft elevation gain (and loss)
I have run this course in hot weather and know how brutal the last 6 miles baking in the sun are.
Started off conservative to save some for the last 10k. Hot and suffereing the first few miles then finally relaxed and sucked it up. Did well on my refueling- only drank anout 70 oz (one pack full) of water. Took 2 GUs and had some oranges and boiled potatoes at the first aid station. Forced them down... Killed the uphill Scout Mountain (5 miles uphill). Tweaked my ankle at the top going over a snow patch and was worried about it for the descent, but I focused on staying on my toes to protect it. Also really focused on increasing my turnover for the 4 miles downhill and it think it really helped save my quads.
Was in second place going into the second (and last) aid station at mile 15.2 by about 2 minutes. The girl passed me about a mile in and I could tell she would be suffering for the last 10k and I could make my move there.
I caught her about half a mile out of the aid station. She stayed on my hip for another half mile, then she faded and I really dug in. the last 10k is an uphill winding through a mowed down path through the brush. It is hot (85F) with no protection from the sun and can take people out. I ran where I could and power walked in a few places... flew down the last 2 miles in about MP (7:00). Ended up setting a new course record by about 3 minutes (I set it last year) and I have no idea how I pulled that off....
Now for a few days of recovery...
| |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Biked about 6 miles, scootered 1 mile (much harder than I anticipated...) and spashed in the pool for 3 hours....
Legs are sore, but not too bad.
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| 20 mile bike ride.
2 miles with Luca- ouch!
|
| Runs With Luca Miles: 2.00 | Altra Intuition 3.5 Miles: 2.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| very slow 8.5 around the river. Quads are still screaming.
|
| Adidas Glide- Grey Miles: 8.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| river loop and 1 cc loop. grass and sprinklers felt nice...
|
| Altra Intuition 3.5 Miles: 8.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Legs feeling better- just a tad tight..
2 with Luca
|
| Runs With Luca Miles: 2.00 | Adidas Glide- Grey Miles: 8.00 | Altra Intuition 3.5 Miles: 2.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 12 with Luca
|
| Altra Intuition 3.5 Miles: 12.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| not enough time to fit everything in...
|
| Altra Intuition 3.5 Miles: 2.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 8.5 with hubby and Luca. 1.5 with 6 kids on bikes...
|
| Runs With Luca Miles: 8.00 | Altra Intuition 3.5 Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 4 mile moderate, 5 x 1k at 10k pace. Tired today- summer nights are keeping the girls up late playing so I don't get to bed until way too late....
2 with Luca
|
| Runs With Luca Miles: 2.00 | Adidas Glide- Grey Miles: 10.00 | Altra Intuition 3.5 Miles: 2.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Easy ten, signed up for the half this weekend
|
| Adidas Glide- Grey Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 9 miles with 10 x 30 seconds strides, 30 second jog between.
|
| Adidas Glide- Grey Miles: 9.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| easy 6 taper.
|
| Adidas Glide- Grey Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| easy 4 with Luca
|
| Runs With Luca Miles: 4.00 | Altra Intuition 3.5 Miles: 4.00 |
|
| | Race: |
Scenic River Classic (13.1 Miles) 01:29:17, Place overall: 1, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.50 | 0.00 | 0.00 | 0.00 | 14.50 |
| Scenice RIver Classic.
Low energy from the get go. I wanted to be 1-2 minutes faster, but I just didn't have it. Oh well.
|
| New Balance Race Miles: 13.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| Flew to Iowa for work. Ran 8.5 in 95 with humidity. Not use to humidity, but I like sweating so...
|
| Altra Intuition 3.5 Miles: 8.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.25 | 0.00 | 0.00 | 0.00 | 13.25 |
| Headed out after a day in the field to explore the city a little. Ran by the Mississippi river, historic houses circa 1853, snake alley... it was pretty cool. About 85 with lots of humidity. My clothes were drenched!
|
| Altra Intuition 3.5 Miles: 13.25 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| traveling back home...no time to squeeze in a run today...
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 2 mile wu 3 x 10 minute thresholds with 3 min cool down between. about 10k pace.
|
| Adidas Glide- Grey Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| short on time so only 8.5 at lunch.
40 mile relay on Saturday with the hubby... he says he is doing 5 and me 35- HA!!!
Went to the track with the Boise Betties running group. Ran 6 x 400 at 85 -87 sec. 400 jog between
|
| Adidas Glide- Grey Miles: 8.50 | Altra Intuition 3.5 Miles: 4.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Easy two with the girls
|
| Altra Intuition 3.5 Miles: 2.00 |
|
| | Race: |
Bone and Back 40-mile Relay (20 Miles) 02:43:24, Place overall: 3, Place in age division: 3 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| 40-mile relay with the hubby. Took it easy and had fun. Ran consecutive 20 this time. Last year we alternated 5 mile legs. Little slower this year, but time went fast...
|
| Altra Intuition 3.5 Miles: 20.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| supposed to get about 6 in, but between yard work, house chores and the pool- no time....
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.25 | 0.00 | 0.00 | 0.00 | 10.25 |
| 2.5 mile wu (it was toasty today!!) 4 x 1 mile at 5k pace with 400m jog between. (6:10, 6:14, 6:15, 6:16) slight head wind for the last two and I was toasty and had no water.....last one was pretty miserable... I was ready to jump into the canal...
|
| Adidas Glide- Grey Miles: 10.25 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 7.4 in Twin Falls after a site inspection for work. Blistering hot! 2.6 miles with Luca- much easier at night to run...
|
| Runs With Luca Miles: 2.75 | Altra Intuition 3.5 Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 2.5 mile wu 5 mile tempo at MP (7:00). So hot to do workouts... glad my route has water and sprinklers...
|
| Adidas Glide- Grey Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| 10- nice breeze and cooler today..
1.5 with girls, 2.5 with Luca
|
| Adidas Glide- Grey Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| slow with my 7-yr old.
|
| Altra Intuition 3.5 Miles: 12.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| windy out!
|
| Altra Intuition 3.5 Miles: 8.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| windy out. few sprints at the end.
|
| Runs With Luca Miles: 8.00 | Altra Intuition 3.5 Miles: 8.00 |
|
| | Race: |
Firecracker 5k (3.1 Miles) 00:19:54, Place overall: 2, Place in age division: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| half mile wu
3.1 race. Dinner last night at the inlaws made me feel super heavy and unmotivated. I wasn't really in race mode... think I was just worn out from the last few weeks of work and life....
Ran better than I thought I would- comfortable the entire way. Not as fast as I would like, but I am not really a 5ker so....
Ran 4.4 home.
4th of July Parade
Hiking with the fam. went 4 miles with some pretty good elevation gain. Packed the little one for about a mile total in spurts. Ran where we could (not much with all the loose rocks)
BBQ and some fireworks and another late night....
|
| New Balance Race Miles: 8.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.50 | 0.00 | 0.00 | 0.00 | 12.50 |
| cool overcast day- perfect for running!
2.5 with Luca
|
| Adidas Glide- Grey Miles: 10.00 | Altra Intuition 3.5 Miles: 2.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| 22 min wu. 3 x 10 min thresholds at HMP/effort with 3 min recovery jog between on cc course. Lots of wind today!
|
| Adidas Glide- Grey Miles: 10.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.50 | 0.00 | 0.00 | 0.00 | 12.50 |
| Knees sore from squats. For some reason squats bother my knees when I run...and I am really careful about form, but it doesn't seem to matter.....
|
| Adidas Glide- Grey Miles: 10.00 | Altra Intuition 3.5 Miles: 2.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| knees sore, need new shoes too....
|
| Altra Intuition 3.5 Miles: 15.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| in Califonia. Plane was delaye by 2 hours so we didn't get in until 2am (cali time). Girls were exhausted today.....so was I
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| Have to be creative in getting mile in while in Cali. 4 mile on an elementary school gravel track/yard while the girls played. 4.5 miles later while grandparents watched girls....
|
| New Balance Race Miles: 8.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| Only time for 4.5. Traveling with two little ones makes it tough to get runs in...
|
| New Balance Race Miles: 4.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| Cali. 2 mile wu. 2 mile at 6:30.
Second run- 4.5 around the park. Only 12 laps this time :) Held about 7:00 pace.
Ready to get home so I ran return to my normal running schedule..
|
| New Balance Race Miles: 8.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Flew home. Ran 5- should have gone back out for another 3, but was tired and jet lagged...
|
| Altra Intuition 3.5 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Finally a full 10!! Felt good. Need new running shoes...
|
| Adidas Glide- Grey Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Easy 5. race tomorrow.
|
| Altra Intuition 3.5 Miles: 5.00 |
|
| | Race: |
Heise Half (13.1 Miles) 01:27:30, Place overall: 1, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| Stayed up late with family and girls woke up at 4am so my 5am wake-up call came a little early...
First 2.5 miles are downhill. I am really conservative on the downhills so I don't trash my legs. Hit the flats and felt pretty good. No one close to push me that little extra. ended up shaving about 2 minutes from my fastest time on that course.
|
| New Balance Race Miles: 14.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 10 mile bike ride with the family followed by some pool time... which ended up in 5 stitches for my oldest.... was planning on running an easy 5, but with everything else that didn't happen...
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Easy 10.
3 with Luca
|
| Adidas Glide- Grey Miles: 10.00 | Altra Intuition 3.5 Miles: 3.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 10 at lunch in my new adidas supernovas... Little tight, but really needed new shoes..
2 with the girls.
|
| Adidas Glide- Grey Miles: 2.00 | Adidas Supernova Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 5 miles moderate into the wind. 5 x 1k at 6:30 pace with 0.38 mile slightly less than moderate recovery. (easier to keep track when 1 interval is 1 mile total...) Felt much better than I thought it would, thought I might still be tired/fatigued from Saturday race. Hot and dry out- need more water stops....
My new shoe (L) has a fold in the inner material and it made a nice burn/blister on the side of my foot.
2.5 with Luca
|
| Adidas Supernova Miles: 10.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 1 loop around the river 2 cc loops. Park was nice- trees for shade, sprinklers and some drinking fountains...
2.5 miles with Boise Betties
2.5 with Luca
|
| Adidas Glide- Grey Miles: 5.00 | Adidas Supernova Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 18 holes of golf. 5 miles after...
|
| Altra Intuition 3.5 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| swimming and camping
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| 3 mile hike with the family.
5.5 in the hot sun after camping....exhausted...
|
| Adidas Glide- Grey Miles: 5.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 2.5 mile wu. 4 x 800 at 5k pace (6:15) with 400 between. Nice and toasty out....half this weekend.
|
| Adidas Supernova Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| hot miles today.... did half in the park on the cc course.
2 with Luca
|
| Adidas Glide- Grey Miles: 2.00 | Adidas Supernova Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| another hot one...
|
| Adidas Supernova Miles: 8.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Out of town for the ay for work, but snuck in an easy 5...
|
| Adidas Glide- Grey Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| easy 3 to shake out the legs.
|
| Adidas Glide- Grey Miles: 3.00 |
|
| | Race: |
IF Half Marathon (13.1 Miles) 01:26:17, Place overall: 1, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.10 | 0.00 | 0.00 | 0.00 | 13.10 |
| IF Half. I was hoping for a PR on this fast course.
One of the buses didn't show to shuttle people to the starting line and of course I was one of those people. Waited for about 45 minutes for another bus to get there, got to the starting line 10 minutes after the race was supposed to start.... had about 7 minutes to warm-up and get a bathroom break in and then we were off. A couple of fast girls were there as well- one who beat me at this race last year and I have been wanting to redeem myself.
First 1.5 miles is downhill, about 0.75 mile flat with a hill and then another 2.5 miles downhill. I run downhills conservatively only about 5-10 seconds faster than my flat pace. People just bob downhill and I catch most of them in the first half mile on the flats.
6 girls went out pretty fast and I let them go. Caught 3 when we came to the first flat stretch and then caught 2 more rigth off of the last downhill. My rival had about 3 minutes on me off of the hills. I wasn't sure if I would be able to catch her, but I just put my head down and chugged away.
I could tell I was gaining some ground on her- I was maintaining a 6:40 pace and felt good. At mile 10 I was about 45 seconds behind her- support car was keeping tabs on me letting her know where I was.
We came through the park and I had closed in a few more seconds. With a mile left I was about 15 seconds behind. I wanted to surge, but I knew I needed to wait another half mile and just keep my pace steady. I was on her heels at 400 m to go and made my move. I passed her and we both sprinted to the finish for the last 200m. It was a grueling 200m and the fastest I have probably ever gone at the end of a half- I just focused on my form and my arms and was able to pull off a 4 second win! I joke that I out leaned her :)
It was a good race and nice to have someone to really push me, especially at the end.
Ended up with a PR, but I was hoping for about 30 seconds faster....oh well- my goal for next year!
Not sure, but it may be a CR or really close....
Sprint tri followed directly by a 5 miler this weekend...
|
| New Balance Race Miles: 13.10 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Didn't have time to squeeze in my run...
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| easy 10. Not as sore as I thought I would be...
|
| Adidas Supernova Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 10 at lunch
3 with the mutt
|
| Adidas Glide- Grey Miles: 3.00 | Adidas Supernova Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| windy, but cool
was planning on a workout, but tweaked my back loading a sample cooler for the hubby... owes me a big back rub tonight...
2 with Luca
|
| Adidas Glide- Grey Miles: 2.00 | Adidas Supernova Miles: 9.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.50 | 0.00 | 0.00 | 0.00 | 13.50 |
| around the river and cc loop. back still stiff..... getting old is not fun...
8 x 300 at the track- any speed hurt my back so these were more MP |
| Adidas Glide- Grey Miles: 4.50 | Adidas Supernova Miles: 9.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| back still sore. Not sure if I am running the 5- mile tomorrow or the 5k with my 7-yr old |
| Adidas Glide- Grey Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| kids fun run with the 4-yr old. 5k with the 7-yr old. They both did awesome... Didn't walk at all. 3 when I got home... |
| Adidas Glide- Grey Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5. Then family hike in a huge lava tunnel and then a little more hiking on top of the lava..
|
| Adidas Glide- Grey Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 10 with 10 hill sprints. 15k trail this weekend.
Luca too.
|
| Adidas Glide- Grey Miles: 2.00 | Adidas Supernova Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| moderate 10 and then a massage...ahhh....
2 with Luca
|
| Adidas Glide- Grey Miles: 2.00 | Adidas Supernova Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| Start of taper for the 15k this weekend.
|
| Adidas Supernova Miles: 8.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| moderate 7 at lunch
Track work- 8 x 400m at mile pace with 200m recovery jog between. Because of race on Saturday I ran these at 1:28 - 1:30 per split
|
| Adidas Glide- Grey Miles: 4.00 | Adidas Supernova Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| easy 4
|
| Adidas Supernova Miles: 4.00 |
|
| | Race: |
Mama Bear 15k Trail (9.8 Miles) 01:27:31, Place overall: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 15k in the hills is so much easier than a 25+k
Had a small detour so I had to do an extra loop at the end to make up. I swear- if there is any chance of someone getting lost on a course, it will be me.....
Legs felt great, course was awesome!
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 with Luca. Running out of time to do anything on the weekends beside chores...
|
| Adidas Glide- Grey Miles: 3.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.50 | 0.00 | 0.00 | 0.00 | 12.50 |
| 10 on a hot, windless day. Legs felt good.
2.5 mile with the mutt
|
| Adidas Glide- Grey Miles: 2.50 | Adidas Supernova Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 2 mile wu 3 x 9 min thresholds with 3 min jog recovery between (2 on the cc course)
It was hot!!
|
| Adidas Supernova Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.50 | 0.00 | 0.00 | 0.00 | 12.50 |
| Another hot 10!
2.5 with Luca
|
| Adidas Glide- Grey Miles: 2.50 | Adidas Supernova Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| 10, clouds coverage was nice.
Track workout. 1 mile wu. 10x 300 at mile pace with 100m recovery jog, cooldown
|
| New Balance Race Miles: 4.00 | Adidas Supernova Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 11 miles with Luca.
|
| Adidas Glide- Grey Miles: 11.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| 2 easy
|
| Adidas Glide- Grey Miles: 2.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 easy with the mutt...
|
| Adidas Glide- Grey Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 10 at lunch.
2 with Luca- awesome view of the fires in the foothills at night...
|
| Adidas Glide- Grey Miles: 2.00 | Adidas Supernova Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 10.5 with 10 hill sprints at the end
2.5 with Luca.
|
| Adidas Glide- Grey Miles: 2.50 | Adidas Supernova Miles: 10.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 4.8 home to pick up Luca, 5.2 back with the mutt at tempo pace (6:50)
Wind stopped today so the smoke from the fires has wafted to us....nasty out...
|
| Adidas Supernova Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| easy 10.
Track workout. WU. 7 x 800 at 10k pace. cool down. 800s are so much easier than 300s and 400s....
|
| New Balance Race Miles: 5.00 | Adidas Supernova Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Ran to the running store and picked up some new Altras. Finished my run in them- feet felt great!
|
| Adidas Glide- Grey Miles: 2.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Coached two soccer games and ran around with the girls...
|
| Adidas Glide- Grey Miles: 2.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| easy 8 after working all morning on the house.
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| moderate pace.
|
| Adidas Supernova Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 8.5 at lunch, 2.5 with Luca
|
| Adidas Supernova Miles: 8.50 | Altra Torrin Miles: 2.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 7.5 at lunch. 2.5 with Luca. Taper for race on Saturday
|
| Altra Intuition 3.5 Miles: 7.50 | Altra Torrin Miles: 2.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| easy 5 plus a little yoga stretching by the river after.
|
| Altra Intuition 3.5 Miles: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| rode down to the river with Luca and ran easy 4.
|
| Runs With Luca Miles: 4.00 | Altra Torrin Miles: 4.00 |
|
| | Race: |
Jackson Hole Half (13.1 Miles) 01:31:17, Place overall: 1, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.50 | 0.00 | 0.00 | 0.00 | 13.50 |
| Not too chilly out
Felt good going into the race and my legs felt strong, but for some reason I just couldn't hit 6:40s. First 3-4 mile were 6:40s then dropped to 6:50-7:00 and couldn't shift back down. Don't know why- legs felt good, wasn't tired, last race 3 weeks ago I felt really good...
There was a slight climb all the way to the Village finish line, but nothing big. My dad was my support crew since they are a cupless event and I didn't feel like stopping every 2 miles or carrying water.
I ended up 1st female OA and 3rd OA (by about 30 seconds), but my time was just so slooooowwwww. Oh well, thinking about the full there next year....
|
| New Balance Race Miles: 13.50 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Only had time to get 3 in with the girls. No fatigue or soreness..
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 with the girls, 2 alone, 5 with the hubby....
|
| Altra Torrin Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.50 | 0.00 | 0.00 | 0.00 | 12.50 |
| moderate 10 on a perfect running day...
2.5 with Luca
|
| Runs With Luca Miles: 2.50 | Adidas Supernova Miles: 10.00 | Altra Torrin Miles: 2.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.50 | 0.00 | 0.00 | 0.00 | 12.50 |
| 5 mile moderate, 6 x 400 with 200 recovery jog at 6:00 pace. 92,93,91,92,92,90 sec.
2.5 With luca
|
| Runs With Luca Miles: 2.50 | Adidas Supernova Miles: 10.00 | Altra Torrin Miles: 2.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| river loop and cc loop. breezy out.
|
| Adidas Supernova Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.50 | 0.00 | 0.00 | 0.00 | 15.50 |
| Took Luca to the foothills for a long trail run. Hills felt great.
|
| Runs With Luca Miles: 15.50 | New Balance Trail Miles: 15.50 |
|
| | Race: |
All Dressed up 5k (3 Miles) 19:26:00, Place overall: 1, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| Fun Womens Race/Run with the Boise Betties.
Ran the long trail run yesterday so wasn't expecting much. Ran better than I thought i would and didn't push it so that was nice. Ran the first part of the course to warm up, which saved my bacon or I would have been lost... different color arrows going every direction...
As soon as I finished I jumped in the truck and booked it to soccer. My U8 team won!!! and so did the U5s! Good day!
|
| New Balance Race Miles: 4.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.50 | 0.00 | 0.00 | 0.00 | 12.50 |
| 10- little windy from the north...
2.5 with the mutt
|
| Runs With Luca Miles: 2.50 | Adidas Supernova Miles: 10.00 | Altra Torrin Miles: 2.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.50 | 0.00 | 0.00 | 0.00 | 12.50 |
| warm-up, 2 cc loops with 5 miles at HM tempo.
2.5 with Luca...
|
| Runs With Luca Miles: 2.50 | Adidas Supernova Miles: 10.00 | Altra Torrin Miles: 2.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 on a pretty nice/cool afternoon
|
| Adidas Supernova Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| Ran Luca from work back home. She needed it....
Track workout 6 x 3 min on, 2 min recover jog
|
| Runs With Luca Miles: 8.00 | New Balance Race Miles: 3.00 | Adidas Supernova Miles: 11.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| Gnarly Bear course to get ready for the 50k.
|
| Runs With Luca Miles: 16.00 | La Sportiva Miles: 16.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 25 minutes on my bike to loosen up my legs. Plus 2 soccer games....
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| 6.5 on a very windy day!
2 mile walk with the fam.
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.50 | 0.00 | 0.00 | 0.00 | 12.50 |
| 10 on a pretty windy day...
2 mile walk with the family
2.5 with Luca
|
| Runs With Luca Miles: 2.50 | Adidas Supernova Miles: 10.00 | Altra Torrin Miles: 2.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.50 | 0.00 | 0.00 | 0.00 | 13.50 |
| 10 with 6 hill sprints.
Track work- fartleks. 2x 200 fast, 200 medium-fast for 1 mile. 400m recover
was supposed to do 3 sets, but as race season is winding down so are my workouts...
|
| New Balance Race Miles: 3.50 | Adidas Supernova Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.50 | 0.00 | 0.00 | 0.00 | 12.50 |
| 10 on a perfect day. river and 1.5 cc loops
2.5 with Luca before the rain
|
| Adidas Supernova Miles: 10.00 | Altra Torrin Miles: 2.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Best running weather! cool, no wind, overcast.... rained for the last 2 miles
|
| Adidas Supernova Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 15 with the mutt.
|
| Altra Torrin Miles: 15.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| soccer....
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 3 with the babes. 5 in the afternoon...
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 10 at lunch on a amazing day. family walk after dinner, 2 miles with luca
|
| Runs With Luca Miles: 2.00 | Adidas Supernova Miles: 10.00 | Altra Torrin Miles: 2.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.50 | 0.00 | 0.00 | 0.00 | 12.50 |
| another great day!
|
| Runs With Luca Miles: 2.50 | Adidas Supernova Miles: 10.00 | Altra Torrin Miles: 2.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 10 at lunch. 2 with Luca
|
| Runs With Luca Miles: 2.00 | Adidas Supernova Miles: 10.00 | Altra Torrin Miles: 2.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| another great day for a run
|
| Adidas Supernova Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| first loop of the gnarly bear course
|
| Runs With Luca Miles: 11.00 | La Sportiva Miles: 11.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| easy 1
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 on a wonderful day then a bike ride and some soccer with the girls.
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 on a miserable afternoon. Pouring rain, windy- my hands were frozen after the first mile. Had to stop in a bathroom and hold them under a hand dryer for about 5 minutes to thaw out. last 2 miles on the treadmill with incline to warm up...
|
| Adidas Supernova Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.50 | 0.00 | 0.00 | 0.00 | 12.50 |
| windy, but not rainy :)
2.5 with Luca
|
| Runs With Luca Miles: 2.50 | Adidas Supernova Miles: 10.00 | Altra Torrin Miles: 2.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| much better day- sun finally came out. river and cc course. Soleus a little aggravated...
2 with Luca
|
| Runs With Luca Miles: 2.00 | Adidas Supernova Miles: 10.00 | Altra Torrin Miles: 2.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| river and cc course. ice, compression, stretching for soleus...feels much better today...
|
| Adidas Supernova Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 8 miles on the Gnarly Bear course. Went with a friend so I couldn't fit in what I had planned for mileage (wanted at least 12 up there..)
2 with the girls on their bikes so I could get a few more miles in...
|
| La Sportiva Miles: 8.00 | Altra Torrin Miles: 2.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| 2 with the girls on a busy soccer day.
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| Only enough for 6.5 today. Probably good since I am supposed to taper for the 50k on Saturday anyway...
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| easy 9.
|
| Adidas Supernova Miles: 9.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| river and 1 cc loop.
|
| Adidas Supernova Miles: 7.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| amazing day- river and cc course. Course was being set up for meet so it was freshly groomed and wonderful!
|
| Adidas Supernova Miles: 7.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| Beautiful day- too bad I am tappering or I would have stayed out all afternoon....
|
| Adidas Supernova Miles: 5.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Final taper before Gnarly Bear
|
| | Race: |
Gnarly Bear 50k (30 Miles) 05:23:53, Place overall: 2, Place in age division: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 30.00 | 0.00 | 0.00 | 0.00 | 30.00 |
| Hard course. Typed up a big long entry, but I didn't save it soon enough and it was deleted.
Short summary- ran hard, but side ache at 17-20 miles put a wrench in my plans....gotta get drinking down...
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Recovery. Knee is throbbing from the downhill section that I tore down, but my legs feel better than I thought they would...
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| around the river- speed walking witha friend... could barely keep up...legs are made for running, not fast walking...
|
| Adidas Supernova Miles: 5.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| nice cool day. legs felt pretty good- knee is sore now..
|
| Adidas Supernova Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| easy 10
|
| Adidas Supernova Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| great day.
|
| Adidas Supernova Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Easy 12 with Luca
|
| Runs With Luca Miles: 12.00 | Adidas Supernova Miles: 12.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 before we leave for MT for the weekend. Wanted to do 6, but no such luck....
|
| Adidas Supernova Miles: 3.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.50 | 0.00 | 0.00 | 0.00 | 12.50 |
| 10 at lunch on a gret day. 2.5 with Luca in a downpour
|
| Runs With Luca Miles: 2.50 | Adidas Supernova Miles: 10.00 | Altra Torrin Miles: 2.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Another great day for running.
|
| Adidas Supernova Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 10 at lunch- river and cc course
2 with Luca before bed
|
| Runs With Luca Miles: 2.00 | Adidas Supernova Miles: 10.00 | Altra Torrin Miles: 2.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Another great day. Supposed to pour all weekend...
|
| Adidas Supernova Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Boise Betties workout. 25 minute tempo on the hill portion of the cc course. Raining so the course was pretty slippery, but one of my new favorite workouts....
4 with Luca in the rain- keeps her nice and cool
|
| Adidas Supernova Miles: 9.00 | Altra Torrin Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| spinning and weights
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 9 on a not too bad of a day.
|
| Runs With Luca Miles: 3.00 | Altra Torrin Miles: 9.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.50 | 0.00 | 0.00 | 0.00 | 12.50 |
| nice and windy today!
2.5 after trick-or-treating
|
| Runs With Luca Miles: 2.50 | Adidas Supernova Miles: 10.00 | Altra Torrin Miles: 2.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| less wind, cool.
|
| Adidas Supernova Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| another great day out.
|
| Adidas Supernova Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| wonderful out
|
| Adidas Supernova Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Nice run with Boise Betties group
|
| Adidas Supernova Miles: 12.50 | Altra Torrin Miles: 0.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| nice little run outside then hit the gym for the stairmaster and the sauna...
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| couple with the girls, soccer, 8 with Luca, swimming
|
| Runs With Luca Miles: 8.00 | Altra Torrin Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| river and cc course
30 min on the spinner
|
| Adidas Supernova Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| so amazing out
|
| Runs With Luca Miles: 6.00 | Adidas Supernova Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 with Luca on a very depressing day....
|
| Runs With Luca Miles: 10.00 | Adidas Supernova Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| |
| Adidas Supernova Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| 4.5 warm-up 30 min cc hill tempo (love this killer workout), cool down, 4 with Luca
|
| Runs With Luca Miles: 4.00 | Altra Torrin Miles: 14.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| drive home from Boise. 2.5 with the girls, few workout videos with the girls, ran 4.5 with Luca
|
| Runs With Luca Miles: 7.00 | Altra Torrin Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| river and cc course
|
| Adidas Supernova Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.50 | 0.00 | 0.00 | 0.00 | 12.50 |
| probably time for new shoes...
2.5 with Luca
|
| Runs With Luca Miles: 2.50 | Adidas Supernova Miles: 10.00 | Altra Torrin Miles: 2.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.50 | 0.00 | 0.00 | 0.00 | 12.50 |
| winter is in the air...
|
| Runs With Luca Miles: 2.50 | Adidas Supernova Miles: 10.00 | Altra Torrin Miles: 2.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| bite in the air today...
|
| Adidas Supernova Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 4 in the morning. 8 with the hubby
|
| Runs With Luca Miles: 8.00 | Altra Torrin Miles: 12.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Only time or 4.
|
| Runs With Luca Miles: 4.00 | Altra Torrin Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 with the big one on her bike and a friend.
|
| Altra Torrin Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 6 x 400 at 10k pace. Needed a little boost in the turnover
|
| Runs With Luca Miles: 2.00 | Adidas Supernova Miles: 10.00 | Altra Torrin Miles: 2.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| river
|
| Adidas Supernova Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| |
| Altra Torrin Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 10k with the family. Pushed girls to half way point and they ran back to the start.
Ran home after the race
|
| Altra Torrin Miles: 11.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| |
| Altra Torrin Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 with girls on their bikes, coupel workout videos and 30 minutes on my bike.
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Get back into my usual routine.
|
| Altra Torrin Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 10 in the snow. Stepped on some sluch rounding a corner and went down.
|
| Adidas Supernova Miles: 10.00 | Altra Torrin Miles: 2.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| not as slippery today. couple big bruises on my legs from my crash yesterday...
|
| Adidas Supernova Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| started out in the snow. cleared up half way through and then I got detoured by some construction into a canal....
|
| Adidas Supernova Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| snowy run
|
| Adidas Supernova Miles: 10.00 | Altra Torrin Miles: 3.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| not enough time for a long run...
|
| Adidas Supernova Miles: 10.00 |
|
| | Race: |
Xmas Gift 5k (3.1 Miles) 00:20:27, Place overall: 5, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Fun 5k this morning.
No one to push me in the women field and some high school xc boy was cutting me off and pinning me to the corner and not letting me pass. When I finally passed him he stayed on my tail and sprinted past the last 100m. Gave me a little chuckle....
|
| New Balance Race Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Roughest run in a long time. My munchkin wanted to come so I pushed her. Wind was pretty rough on the way out, but on the way back...I could barely push the stroller in the 35mph wind.... worked my tail off to get her home...
2 on the TM at a 6:50 pace...then swimming...
|
| Altra Torrin Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| less wind than yesterday...
|
| Adidas Supernova Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| chilly today!
|
| Adidas Supernova Miles: 10.00 | Altra Torrin Miles: 2.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Woke up at 1:30am with a sick baby. Throwing up all night.. hubby out of town...furnance not working so house was about 55F. No work today. When the babe was feeling better I did mange to push her for 5 miles in the 7F weather.... plus bike and abs.glutes before bed...
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Shoes are really toast. They started to bother my left PF last week, but I haven't had time to go buy a new pair. Forgot to bring my home pair into work, but figured I coule get through one more run.... barely made it back. My PF started to really bite at mile 5 and the next 5 back to work were really rough. I was hobbling by mile 2 and almost in tears when I got back to the office- my foot was balled up and really painful. I rolled it, iced it and rolled it again. Supposed to do a xmas light run tonight...
|
| Adidas Supernova Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| can barely walk...spinning class..
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| still limping around... hike to find our xmas tree..
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| foot starting to loosen up... still no running... longest I haven't run in a few years...even after bg races... elliptical and stair stepper... just not the same...
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| New Hokas. PF was tender so kept it short and slow then hit the elliptical. Calves are really tight from something...man I am falling apart...
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| slow 6, foot was feeling slightly better. elliptical.
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 6 and then another 1 of hills. Foot still tender, but calves are loosening up...
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Spinning. foot is still tender and starting to ache in other spots...
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| lifting and walk in the deep snow with Luca. PT today... tight tendons in my 3 and 4 metatarsal- stretch, roll, etc...
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| elliptical and 20 minutes on the stair climber.
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| decided to throw on some snowshoes for a workout. Ended up running 4 miles with them in nice powder. Felt pretty good on my foot- still tender, but didn't have to change my gait and was able to be outside and heart rate up!
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 2 loops on the cc course in my snowshoes. good way to redline the whole run. Foot felt ok, but ran 1 mile without them and my gaite was all messed up. Not sure if my legs were just adjusting to being out of snowshoes or the snowy path, but it was not as good as I was hoping for....
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| spinning. shins were a little sore from snowshoeing. All this cross training....
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 limping around....
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 before we head to Boise
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Rest- drove home. wOrkout videos.
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6. Still tight. rolling and stretchy like crazy. Workout videos
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| snowshoes in about a foot of fresh powder. Felt more like 8 miles... foot felt good. workout videos.
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 6 on the road. 4 on the treadmill. Actually felt pretty good on the treadmill.... still no speed.
|
| Altra Torrin Miles: 4.00 | Merrell Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 outside. 20 minutes on the stairstepper. workout videos
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 outside. Foot feeling much better, but still really tight and sore. Not changing my foot strike so that is good. rolling and stretching it....
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 outside.
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 outside pushing the stroller. Felt like 15 pushing that thing through the snow...
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3349.15 | 0.00 | 0.00 | 0.00 | 3349.15 |
|
| Runs With Luca Miles: 606.80 | New Balance Trail Miles: 69.30 | Saucony Gortex Miles: 136.10 | Adidas Boost Miles: 414.55 | Adidas Glide- Grey Miles: 977.05 | Altra Intuition 3.5 Miles: 383.55 | New Balance Race Miles: 112.60 | La Sportiva Miles: 97.00 | Adidas Supernova Miles: 785.00 | Altra Torrin Miles: 277.00 | Hoka Miles: 31.00 | Merrell Miles: 37.50 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|