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Week starting Oct 21, 2018

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Location:

Idaho Falls,ID,Us

Member Since:

Aug 26, 2014

Gender:

Female

Goal Type:

Other

Running Accomplishments:

2014 Idaho Falls Half- 1:27:18

2014 Xmas Gift Run 5k (19:38)

2015 Behind the Rocks Ultra 50k: 5:24:02

 

 

Short-Term Running Goals:

1:26 half

sub 40 10k

3:05 marathong (unaided)

20+mph bike

Long-Term Running Goals:

Run until I can't walk anymore.

Personal:

Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside!
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Freedom ISO Lifetime Miles: 58.60
Blue Altra Escalante Lifetime Miles: 516.50
Hoka Lifetime Miles: 427.40
NW Blue Trail Lifetime Miles: 171.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
70.000.000.000.0070.00
Adidas Boost Ultra Miles: 12.50Blue Altra Escalante Miles: 28.50Hoka Miles: 17.00New Balance Venzee Trail Miles: 12.00
Sun, Oct 21, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50

Wonderful morning run followed by an excellent bike ride with the girls!

Adidas Boost Ultra Miles: 9.50
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Mon, Oct 22, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

warm out today.

Adidas Boost Ultra Miles: 3.00Blue Altra Escalante Miles: 7.00
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Tue, Oct 23, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

New Hokas!

Blue Altra Escalante Miles: 7.00Hoka Miles: 3.00
Comments(1)
Wed, Oct 24, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

3 on a foggy moonlight morning, 7 on a BEAUTIFUL lunch day!!!

Betties 2 ladders 200, 400, 600, 400, 200 (hald distance recovery jog between0

Blue Altra Escalante Miles: 7.50Hoka Miles: 7.50
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Thu, Oct 25, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Another great day for running.

Blue Altra Escalante Miles: 7.00Hoka Miles: 3.00
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Fri, Oct 26, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.500.000.000.0015.50

3.5 with Luca. 12 in the foothills.

New Balance Venzee Trail Miles: 12.00Hoka Miles: 3.50
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
70.000.000.000.0070.00
Adidas Boost Ultra Miles: 12.50Blue Altra Escalante Miles: 28.50Hoka Miles: 17.00New Balance Venzee Trail Miles: 12.00
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