Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside!
Another amazing day. Going to be rough when the temps dip back down below freezing next week....
20 minute warm up. 2 x 20 min intervals at 6:30 pace with 3 minute rest. Then 4 mile finish.
1st 20 min= 3.07 miles
2nd 20 = 3.08 miles
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