10 miles. 3 mile wu. 5 mile HMP tempo. Goal pace 6:45. splits: 6:41, 6:41, 6:43, 6:38, 6:42. On target. Legs felt really good, but the heat toyed with my energy level. Should probably carry water on workout days...
Allergies acting up (at least I hope it is allergies and not a cold)- they better get under contorl by this weekend. Scenic half on Saturday.
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