| Location: Idaho Falls,ID,Us Member Since: Aug 26, 2014 Gender: Female Goal Type: Other Running Accomplishments: 2014 Idaho Falls Half- 1:27:18
2014 Xmas Gift Run 5k (19:38)
2015 Behind the Rocks Ultra 50k: 5:24:02
Short-Term Running Goals: 1:26 half
sub 40 10k
3:05 marathong (unaided)
20+mph bike Long-Term Running Goals: Run until I can't walk anymore. Personal: Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 74.00 | 0.00 | 0.00 | 0.00 | 74.00 |
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| New Balance Trail Miles: 10.00 | Adidas Boost Miles: 40.00 | Runs With Luca Miles: 23.00 | Saucony Gortex Miles: 24.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Finally 10 continuous miles since the break started. Needed this....
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| New Balance Trail Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Back to work and back to my routine... 10 miles with 10 hill sprints at the end. SLC marathon in April...
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| Adidas Boost Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Above 32F out so the paths were slushy and wet.
Luca for 3 before bed...
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| Runs With Luca Miles: 3.00 | Adidas Boost Miles: 10.00 | Saucony Gortex Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 2.5 warm up. 4 mile tempo at 7:00. first one in a while so kept it short and sweet. Felt pretty good- legs were a little heavy at first and there were some icy and slushy patches, but I didn't go down so that's a win!
3 with Luca before bed
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| Runs With Luca Miles: 3.00 | Adidas Boost Miles: 10.00 | Saucony Gortex Miles: 3.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Warmer temps make for lots of slush. But the paths are clearing up so I could acutally have a nice pace the entire run...
3 with Luca. Fell about 20 feet from the house- luckiily didn't hurt anythiing, but might have a nice bruise on my hip.
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| Runs With Luca Miles: 3.00 | Adidas Boost Miles: 10.00 | Saucony Gortex Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| 14 with Luca. |
| Runs With Luca Miles: 14.00 | Saucony Gortex Miles: 14.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| Easy one
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| Saucony Gortex Miles: 1.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 74.00 | 0.00 | 0.00 | 0.00 | 74.00 |
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| New Balance Trail Miles: 10.00 | Adidas Boost Miles: 40.00 | Runs With Luca Miles: 23.00 | Saucony Gortex Miles: 24.00 |
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