| Location: Idaho Falls,ID,Us Member Since: Aug 26, 2014 Gender: Female Goal Type: Other Running Accomplishments: 2014 Idaho Falls Half- 1:27:18
2014 Xmas Gift Run 5k (19:38)
2015 Behind the Rocks Ultra 50k: 5:24:02
Short-Term Running Goals: 1:26 half
sub 40 10k
3:05 marathong (unaided)
20+mph bike Long-Term Running Goals: Run until I can't walk anymore. Personal: Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 72.10 | 0.00 | 0.00 | 0.00 | 72.10 |
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| Altra Miles: 28.00 | Runs With Luca Miles: 35.00 | Mizuno Wave Rider 18 Miles: 31.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Hubby came out with Luca and I before the super bowl. Nice little run.
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| Altra Miles: 10.00 | Runs With Luca Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Needed this run after last nights snacks...
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| Mizuno Wave Rider 18 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Hubs out of town so I grabbed Luca to get her run in. Ran her from work back home. My last 3 miles back to work were in the rain- at 34F.... actually felt pretty good.
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| Mizuno Wave Rider 18 Miles: 11.00 | Runs With Luca Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Ten miles before my big test with Luca. Went through exam material the entire run...
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| Altra Miles: 10.00 | Runs With Luca Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 easy. Groin/hip is a little tight so took it easy. Throw in some long hill efforts tomorrow.
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| Mizuno Wave Rider 18 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.10 | 0.00 | 0.00 | 0.00 | 13.10 |
| Excellent workout today. 3x 20 min at 10k effort up hills with 3 min recovery between. I didn't watch pace at all, just went by effort and pain. AP ended up being 7:42- which included a slow mile warm up and a mile on muddy trails. Same course as the 13.1 race and my time was only 11 minutes slower with double the hills. Really happy with my fitness level/ speed at this point in my training ( or lack there of). | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Just an easy recovery run with luca. Legs felt good- thought yesterday would take more out of them. Wind sucked- gusts of 45mph. |
| Altra Miles: 8.00 | Runs With Luca Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 72.10 | 0.00 | 0.00 | 0.00 | 72.10 |
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| Altra Miles: 28.00 | Runs With Luca Miles: 35.00 | Mizuno Wave Rider 18 Miles: 31.00 |
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