| Location: Idaho Falls,ID,Us Member Since: Aug 26, 2014 Gender: Female Goal Type: Other Running Accomplishments: 2014 Idaho Falls Half- 1:27:18
2014 Xmas Gift Run 5k (19:38)
2015 Behind the Rocks Ultra 50k: 5:24:02
Short-Term Running Goals: 1:26 half
sub 40 10k
3:05 marathong (unaided)
20+mph bike Long-Term Running Goals: Run until I can't walk anymore. Personal: Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside! |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 71.50 | 0.00 | 0.00 | 0.00 | 71.50 |
|
| Mizuno Wave Rider 18 Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 10 nice miles sans Luca. Paths were mostly celar.
Girls wanted to play outside so went for a 2 mile run/scooter ride. Q (who just turned 3) ran about half a mile. I have two little runners on my hands and I am so excited!
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Energy was sluggish for most of the run. I didn't have my ususal breakfast this morning so not sure if that was the case or not.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 10 miles with 10 x 40 secon hill sprints. It was toasty when I started and the sun went away and I was chilly by the end- hands could barely untie my shoes...
Energy was back and legs felt good. Could feel a little bit of spinning from last night.
Took Luca for 3 in the PM. I think it was warmer than the last part of my lunch run...
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Foggy today and humid out. Nice easy run.
Bought new shoes this morning and wore them. Little tight at first, but after a stop to wiggle my toes they loosened up.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles with 4 x 10 min on/2 min off. pace splits: 6:37, 6:36, 6:40, 6:42 the last two efforts were into a head wind. The last one was a mess- around pudddles, on the grass, through the mid, against the wind. Not a great one to end on, but the others felt good and my fitness was on key for this early in the season.
River was busy. The sun was shinning and the temps were up to 41F. Makes people crzy around here- saw 2 people in shorts, a lady in a freaking tank top and some guy in shorts and a tee. 40F does not warrant summer gear people!!!
|
| Mizuno Wave Rider 18 Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Decided to head to the hills today thinking the trail would be a little muddy but not too bad. I was way off!!! Most miserable run ever- lots of swearing and yelling...mud everywhere....rolled ankles... Most excited I have ever been to see pavement... | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| Family trip to jackson- saw tons of wildlife and had a blast. Snuck in some miles while girls scootered, ran or rode in the stroller. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 71.50 | 0.00 | 0.00 | 0.00 | 71.50 |
|
| Mizuno Wave Rider 18 Miles: 10.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|