| Location: Idaho Falls,ID,Us Member Since: Aug 26, 2014 Gender: Female Goal Type: Other Running Accomplishments: 2014 Idaho Falls Half- 1:27:18
2014 Xmas Gift Run 5k (19:38)
2015 Behind the Rocks Ultra 50k: 5:24:02
Short-Term Running Goals: 1:26 half
sub 40 10k
3:05 marathong (unaided)
20+mph bike Long-Term Running Goals: Run until I can't walk anymore. Personal: Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 67.50 | 0.00 | 0.00 | 0.00 | 67.50 |
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| Altra Escalante Black Miles: 42.50 | New Balance Venzee Trail Miles: 10.00 | New Balance Speed Ride Miles: 15.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 with Luca, 1 with the whole family, 6-yr old wanted to come with me for the last 6. Made it 3 miles before she was almost a popsicle. Called hubby to come grab her. Super windy and cold!
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| Altra Escalante Black Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 5 with Luca. 7 with 8x 3 min on 1 min off at 6:55 pace. Felt pretty good. Directly to weight lifitng class. Quads too sore for squatting or lunging much. focused more on upper body and abs. Felt pretty good. Additional hips and abs at home.
signed up for Ogden marathon. Going to try for 3:00 or less...
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| Altra Escalante Black Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Pretty miserable out today. 15F with a 15-20mph wind resulting in windchill of -7. That wind was nasty.... couldn't tell how I felt b/c I was just trying to push through the wind...
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| New Balance Venzee Trail Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| much nicer today... easy 10
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| Altra Escalante Black Miles: 3.00 | New Balance Speed Ride Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| uptempo 8- in a hurry at lunch...
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| New Balance Speed Ride Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 15 with 30 minutes tempo on the cc "w". 1-hr lifting class
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| Altra Escalante Black Miles: 15.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
| 2.5 with a running group before soccer.
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| Altra Escalante Black Miles: 2.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 67.50 | 0.00 | 0.00 | 0.00 | 67.50 |
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| Altra Escalante Black Miles: 42.50 | New Balance Venzee Trail Miles: 10.00 | New Balance Speed Ride Miles: 15.00 |
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