Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside!
Lunch: 15 minute warmup 3 x 10 min at MP -10 sec (6:45), 3 min recovery jog between. First 2 into a nice head wind, last one with the wind. 6:54, 6:52, 6:47