| Location: Idaho Falls,ID,Us Member Since: Aug 26, 2014 Gender: Female Goal Type: Other Running Accomplishments: 2014 Idaho Falls Half- 1:27:18
2014 Xmas Gift Run 5k (19:38)
2015 Behind the Rocks Ultra 50k: 5:24:02
Short-Term Running Goals: 1:26 half
sub 40 10k
3:05 marathong (unaided)
20+mph bike Long-Term Running Goals: Run until I can't walk anymore. Personal: Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside! |
|
Click to donate
to Ukraine's Armed Forces
|
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 69.00 | 0.00 | 0.00 | 0.00 | 69.00 |
|
Altra Escalante Black Miles: 37.50 | New Balance Speed Ride Miles: 23.50 |
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 with the girls on their bikes.
|
Altra Escalante Black Miles: 10.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 3 in the morning with Luca
8 at lunch on a great day. 3 x 10 minute at 6:452 min jog between. Second was over the cc course so it was about 6:55 pace, but same effort. Last one felt really good.
|
Altra Escalante Black Miles: 3.00 | New Balance Speed Ride Miles: 8.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| only time for easy 8 at lunch. Could have stayed out there all day!
3 in shorts with the girls
|
Altra Escalante Black Miles: 3.00 | New Balance Speed Ride Miles: 8.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 2 sets of 4x30m, 4x50m, 4x60m at 100% then half set (2x30m, 2x50m, 2x60m)
Something new to work on speed and form. Felt really fast, but that could have been the rain and wind in my face....
|
Altra Escalante Black Miles: 1.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| easy 10. calves are a little tight from yesterday.
|
Altra Escalante Black Miles: 2.50 | New Balance Speed Ride Miles: 7.50 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 18.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| 3.5 mile wu. 4 at 7:15 pace, 1 mile easy with a friend. 5 at 7:10 pace 2 at 7:05, last mile at 7:00, cool down
1-hr lifting class
|
Altra Escalante Black Miles: 18.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 69.00 | 0.00 | 0.00 | 0.00 | 69.00 |
|
Altra Escalante Black Miles: 37.50 | New Balance Speed Ride Miles: 23.50 |
|
|
|
Debt Reduction Calculator |
|
New Kids on the Blog (need a welcome):
Lone Faithfuls (need a comment):
|