| Location: Idaho Falls,ID,Us Member Since: Aug 26, 2014 Gender: Female Goal Type: Other Running Accomplishments: 2014 Idaho Falls Half- 1:27:18
2014 Xmas Gift Run 5k (19:38)
2015 Behind the Rocks Ultra 50k: 5:24:02
Short-Term Running Goals: 1:26 half
sub 40 10k
3:05 marathong (unaided)
20+mph bike Long-Term Running Goals: Run until I can't walk anymore. Personal: Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside! |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 72.50 | 0.00 | 0.00 | 0.00 | 72.50 |
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Adidas Glide- Grey Miles: 46.50 | Altra Intuition 3.5 Miles: 23.50 | Runs With Luca Miles: 18.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles before I headed back home. Was planning on loggin more, but between beign exhausted and the long drive home- couldn't fit it in.
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Adidas Glide- Grey Miles: 5.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Medium pace. Started in the rain.
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Adidas Glide- Grey Miles: 10.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 13.50 | 0.00 | 0.00 | 0.00 | 13.50 |
| 3.5 mile warm up. 4 x 1 mile at 5k effort on the cc course, 3 min jog between. Windy but sunny- first day in shorts.
Felt pretty strong.
6:45, 6:47, 6:39, 6:47 (2nd and 3rd had the 4 hill climbs....)
2.5 with the girls on their scooters
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Adidas Glide- Grey Miles: 11.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 12.50 | 0.00 | 0.00 | 0.00 | 12.50 |
| another great day
2.5 with the little scootering monsters- all three of us went down on the ride too...
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Adidas Glide- Grey Miles: 10.00 | Altra Intuition 3.5 Miles: 2.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| AWESOME day- shorts and a short sleeve!
2 mile wu. 5 mile tempo at half pace. stomach was a little messed up today- should not have eaten the big retirement breakfast at work ( but at least I didn't have a mimosa...)
Soccer practice tonight
2.5 with luca |
Runs With Luca Miles: 2.50 | Adidas Glide- Grey Miles: 10.50 | Altra Intuition 3.5 Miles: 2.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| moderate pace. |
Runs With Luca Miles: 16.00 | Altra Intuition 3.5 Miles: 16.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
| 2.5 with girls
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Altra Intuition 3.5 Miles: 2.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 72.50 | 0.00 | 0.00 | 0.00 | 72.50 |
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Adidas Glide- Grey Miles: 46.50 | Altra Intuition 3.5 Miles: 23.50 | Runs With Luca Miles: 18.50 |
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