| Location: Idaho Falls,ID,Us Member Since: Aug 26, 2014 Gender: Female Goal Type: Other Running Accomplishments: 2014 Idaho Falls Half- 1:27:18
2014 Xmas Gift Run 5k (19:38)
2015 Behind the Rocks Ultra 50k: 5:24:02
Short-Term Running Goals: 1:26 half
sub 40 10k
3:05 marathong (unaided)
20+mph bike Long-Term Running Goals: Run until I can't walk anymore. Personal: Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 71.00 | 0.00 | 0.00 | 0.00 | 71.00 |
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| Altra Intuition 3.5 Miles: 32.00 | Adidas Glide- Grey Miles: 39.00 | Runs With Luca Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| easy 7. quads sore...
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| Altra Intuition 3.5 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| easy 9 at lunch. 3 with Luca and the girls after work.
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| Adidas Glide- Grey Miles: 9.00 | Altra Intuition 3.5 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Legs are still sore. river loop and then 2 cc loops. soft grass felt nice.
2 miles with the girls and mutt
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| Adidas Glide- Grey Miles: 10.00 | Altra Intuition 3.5 Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 around the river. Legs feeling much better- still a little tender. Ran mile 4.5-5.5 barefoot on the asphalt. Feet were never more happy to be jammed back into sweaty socks and shoes!
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| Adidas Glide- Grey Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| tempo for 8 |
| Adidas Glide- Grey Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| warm and really windy. |
| Altra Intuition 3.5 Miles: 15.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| beautiful all morning, then stormy when I run... |
| Runs With Luca Miles: 5.00 | Altra Intuition 3.5 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 71.00 | 0.00 | 0.00 | 0.00 | 71.00 |
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| Altra Intuition 3.5 Miles: 32.00 | Adidas Glide- Grey Miles: 39.00 | Runs With Luca Miles: 5.00 |
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