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Week starting Apr 23, 2017

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Location:

Idaho Falls,ID,Us

Member Since:

Aug 26, 2014

Gender:

Female

Goal Type:

Other

Running Accomplishments:

2014 Idaho Falls Half- 1:27:18

2014 Xmas Gift Run 5k (19:38)

2015 Behind the Rocks Ultra 50k: 5:24:02

 

 

Short-Term Running Goals:

1:26 half

sub 40 10k

3:05 marathong (unaided)

20+mph bike

Long-Term Running Goals:

Run until I can't walk anymore.

Personal:

Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside!
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Freedom ISO Lifetime Miles: 58.60
Blue Altra Escalante Lifetime Miles: 516.50
Hoka Lifetime Miles: 427.40
NW Blue Trail Lifetime Miles: 171.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
69.500.000.000.0069.50
Altra Torrin Miles: 10.50Hoka Miles: 40.00Runs With Luca Miles: 19.00Altra Escalante Miles: 19.00
Sun, Apr 23, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

3 with the girls- 7.5 without them....

Altra Torrin Miles: 10.50
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Mon, Apr 24, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

2 mile wu. 6 x 800 at 6:30 pace- all into the wind.... last few miles in the rain...

Hoka Miles: 10.00
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Tue, Apr 25, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Recovery 10 and 2 with Luca.

Runs With Luca Miles: 2.00Hoka Miles: 10.00Altra Escalante Miles: 2.00
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Wed, Apr 26, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Ran to park. Tempo over cc course for 4 miles at HMP effort. Felt pretty strong.

Dropped my work rain/wind jacket in a tree and someone swipped it 5 minutes later!!!!! Sersiously people!

Runs With Luca Miles: 2.00Hoka Miles: 10.00Altra Escalante Miles: 2.00
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Thu, Apr 27, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

No rain/wind jacket. Recovery- and only caught in 2 hail storms...

Hoka Miles: 10.00
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Fri, Apr 28, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

progressive run. started at 8:00 finished at 6:50.

Runs With Luca Miles: 15.00Altra Escalante Miles: 15.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
69.500.000.000.0069.50
Altra Torrin Miles: 10.50Hoka Miles: 40.00Runs With Luca Miles: 19.00Altra Escalante Miles: 19.00
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