Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside!
16 min warm-up. 1-2-3-4-5-4-3-2-1 with half time recovery jog between. Pace was 5:55-6:05-6:15-6:25-6:35-6:25-6:15-6:05-5:55 3 minute recovery jog ladder 1-2-3-4-3-2-1 same paces.