| Location: Idaho Falls,ID,Us Member Since: Aug 26, 2014 Gender: Female Goal Type: Other Running Accomplishments: 2014 Idaho Falls Half- 1:27:18
2014 Xmas Gift Run 5k (19:38)
2015 Behind the Rocks Ultra 50k: 5:24:02
Short-Term Running Goals: 1:26 half
sub 40 10k
3:05 marathong (unaided)
20+mph bike Long-Term Running Goals: Run until I can't walk anymore. Personal: Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside! |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 72.50 | 0.00 | 0.00 | 0.00 | 72.50 |
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Runs With Luca Miles: 14.00 | Altra White Miles: 31.50 | Saucony Triumph Blue Miles: 41.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 easy. First 6 with hubby then 4 with Turkey on her bike.
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Runs With Luca Miles: 6.00 | Altra White Miles: 10.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 2 mile wu. 4 x 6 min at 10k-10sec (6:25) 3 min recovery jog between. Last 2 miles at MP (7:05) Felt good- low energy before I left and started to feel the energy gap in the last 2 miles.
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Saucony Triumph Blue Miles: 10.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 recovery.
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Saucony Triumph Blue Miles: 10.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Medium Tempo.
1.7 mile wu then 8 miles at 7:05 MP (7:03, 7:00, 6:56, 6:58, 7:03, 6:57, 7:05, 6:56) cool down 1.3 miles. AP 7:09.
Felt really strong.
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Saucony Triumph Blue Miles: 11.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 recovery miles. 2 loops around the river, 1.5 cc loops to finish. Perfect day for running- cool, humid, calm...
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Saucony Triumph Blue Miles: 10.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 18.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| 8 miles moderate pace-7:35. 6 x 1k on/off. On at HM (6:40) off moderate (7:35). Finished last couples miles at 7:30 pace. Legs felt good. One gel when I dropped Luca off and cup of water. Cool out. Last 2 were fastest. |
Runs With Luca Miles: 8.00 | Altra White Miles: 18.00 |
| Comments(1) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| i was planning on 5-6 today, but too busy with kids... Just needed some easy miles anyway... |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 72.50 | 0.00 | 0.00 | 0.00 | 72.50 |
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Runs With Luca Miles: 14.00 | Altra White Miles: 31.50 | Saucony Triumph Blue Miles: 41.00 |
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