| Location: Idaho Falls,ID,Us Member Since: Aug 26, 2014 Gender: Female Goal Type: Other Running Accomplishments: 2014 Idaho Falls Half- 1:27:18
2014 Xmas Gift Run 5k (19:38)
2015 Behind the Rocks Ultra 50k: 5:24:02
Short-Term Running Goals: 1:26 half
sub 40 10k
3:05 marathong (unaided)
20+mph bike Long-Term Running Goals: Run until I can't walk anymore. Personal: Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 70.00 | 0.00 | 0.00 | 0.00 | 70.00 |
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| Runs With Luca Miles: 29.60 | Altra White Miles: 10.00 | New Balance Race Miles: 2.00 | Saucony Triumph Blue Miles: 40.40 | La Sportiva Miles: 17.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 easy with the mutt.
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| Runs With Luca Miles: 10.00 | Altra White Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.20 | 0.00 | 0.00 | 0.00 | 12.20 |
| 3 mile wu. 5 x 1 mile at 5k pace/effort 3 min recovery on cc course. Killer workout. Legs felt strong, but each repeat was tough... that course is freaking hard... splits were 6:40, 6:38, 6:38, 6:48, 6:47...obviously not 5k pace, but they were 5k effort.
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| Runs With Luca Miles: 2.00 | New Balance Race Miles: 2.00 | Saucony Triumph Blue Miles: 10.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 easy on a great day.
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| Saucony Triumph Blue Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.10 | 0.00 | 0.00 | 0.00 | 10.10 |
| 3 mile wu. 5 mile tempo at HMP (6:40) 2 mile cool down. Splits: 6:44, 6:39, 6:50, 6:39, 6:38 I went down a dirt road on the 3rd mile and messed up my pace...
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| Saucony Triumph Blue Miles: 10.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.10 | 0.00 | 0.00 | 0.00 | 10.10 |
| 10 miles moderate- 7:20AP
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| Saucony Triumph Blue Miles: 10.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.60 | 0.00 | 0.00 | 0.00 | 17.60 |
| easy in the hills. About 2800' climbing. Had to share my water with Luca! |
| Runs With Luca Miles: 17.60 | La Sportiva Miles: 17.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 10 miles on the Specialized.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 70.00 | 0.00 | 0.00 | 0.00 | 70.00 |
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| Runs With Luca Miles: 29.60 | Altra White Miles: 10.00 | New Balance Race Miles: 2.00 | Saucony Triumph Blue Miles: 40.40 | La Sportiva Miles: 17.60 |
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