| Location: Idaho Falls,ID,Us Member Since: Aug 26, 2014 Gender: Female Goal Type: Other Running Accomplishments: 2014 Idaho Falls Half- 1:27:18
2014 Xmas Gift Run 5k (19:38)
2015 Behind the Rocks Ultra 50k: 5:24:02
Short-Term Running Goals: 1:26 half
sub 40 10k
3:05 marathong (unaided)
20+mph bike Long-Term Running Goals: Run until I can't walk anymore. Personal: Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside! |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 72.80 | 0.00 | 0.00 | 0.00 | 72.80 |
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Altra Intuition 3.5 Miles: 31.30 | Adidas Glide- Grey Miles: 41.50 | Runs With Luca Miles: 17.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| 7.5 in the morning with 6 strides. Didn't have time to get the other 2.5 in...
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Altra Intuition 3.5 Miles: 7.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 12.50 | 0.00 | 0.00 | 0.00 | 12.50 |
| Miserable day out- 40mph winds with 60 mph gusts.
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Adidas Glide- Grey Miles: 10.00 | Altra Intuition 3.5 Miles: 2.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 12.50 | 0.00 | 0.00 | 0.00 | 12.50 |
| 16 minute wu. 4 x 6 min at 5k (6:15) with 2 min recovery jog between. Moderate pace to finish.
2.5 with Luca before bed
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Runs With Luca Miles: 2.50 | Adidas Glide- Grey Miles: 10.00 | Altra Intuition 3.5 Miles: 2.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| 1 river loop, 2 cc loops
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Adidas Glide- Grey Miles: 10.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 13.50 | 0.00 | 0.00 | 0.00 | 13.50 |
| 2 mile wu. 3 x 2 mile at 6:40 (HMP)
2.5 with Luca
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Adidas Glide- Grey Miles: 11.00 | Altra Intuition 3.5 Miles: 2.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 15.30 | 0.00 | 0.00 | 0.00 | 15.30 |
| Long run with the mutt
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Runs With Luca Miles: 14.50 | Altra Intuition 3.5 Miles: 15.30 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
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Altra Intuition 3.5 Miles: 1.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 72.80 | 0.00 | 0.00 | 0.00 | 72.80 |
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Altra Intuition 3.5 Miles: 31.30 | Adidas Glide- Grey Miles: 41.50 | Runs With Luca Miles: 17.00 |
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