| Location: Idaho Falls,ID,Us Member Since: Aug 26, 2014 Gender: Female Goal Type: Other Running Accomplishments: 2014 Idaho Falls Half- 1:27:18
2014 Xmas Gift Run 5k (19:38)
2015 Behind the Rocks Ultra 50k: 5:24:02
Short-Term Running Goals: 1:26 half
sub 40 10k
3:05 marathong (unaided)
20+mph bike Long-Term Running Goals: Run until I can't walk anymore. Personal: Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside! |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 73.70 | 0.00 | 0.00 | 0.00 | 73.70 |
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Altra Intuition 3.5 Miles: 14.50 | Adidas Glide- Grey Miles: 58.20 | Runs With Luca Miles: 18.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 5 alone, 4.5 with the girls
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Altra Intuition 3.5 Miles: 9.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 11.70 | 0.00 | 0.00 | 0.00 | 11.70 |
| 5 mile moderate pace. 5 x 1k at 6:30
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Adidas Glide- Grey Miles: 11.70 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 13.50 | 0.00 | 0.00 | 0.00 | 13.50 |
| easy around the river on a great day.
1 mile with the girls and 2 with Luca
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Runs With Luca Miles: 3.00 | Adidas Glide- Grey Miles: 10.50 | Altra Intuition 3.5 Miles: 3.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| 2 mile wu, 5 mile tempo at 6:52, 6:51, 6:46, 6:48, 6:50, cool down
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Adidas Glide- Grey Miles: 10.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 1 river loop, 2 cc loops. Lovely run in the rain...
2.5 with Luca
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Adidas Glide- Grey Miles: 10.50 | Altra Intuition 3.5 Miles: 2.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 2 mile wu progressive 7:40 to 6:40.
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Runs With Luca Miles: 15.00 | Adidas Glide- Grey Miles: 15.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| ran stairs
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 73.70 | 0.00 | 0.00 | 0.00 | 73.70 |
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Altra Intuition 3.5 Miles: 14.50 | Adidas Glide- Grey Miles: 58.20 | Runs With Luca Miles: 18.00 |
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