Running Around

Week starting May 24, 2015

15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,Us

Member Since:

Aug 26, 2014

Gender:

Female

Goal Type:

Other

Running Accomplishments:

2014 Idaho Falls Half- 1:27:18

2014 Xmas Gift Run 5k (19:38)

2015 Behind the Rocks Ultra 50k: 5:24:02

Short-Term Running Goals:

1:26 half

sub 40 10k

3:05 marathong (unaided)

20+mph bike

Long-Term Running Goals:

Run until I can't walk anymore.

Personal:

Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Freedom ISO Lifetime Miles:						58.60
Blue Altra Escalante Lifetime Miles:						516.50
Hoka Lifetime Miles:						427.40
NW Blue Trail Lifetime Miles:						171.20

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
72.00	0.00	0.00	0.00	72.00

Runs With Luca Miles: 24.00	Altra White Miles: 41.00	Saucony Triumph Blue Miles: 31.00

Sun, May 24, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

easy ten with Luca. Felt really good. Going to try a MP tempo tomorrow.

Runs With Luca Miles: 10.00	Altra White Miles: 10.00

Comments(1)

Mon, May 25, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.00	0.00	0.00	0.00	12.00

2 mile wu then MP tempo for 8. Most splits 7:00. 2 mile cool down with girls. Felt good to up the effort a little.

Runs With Luca Miles: 10.00	Altra White Miles: 12.00

Add Comment

Tue, May 26, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

Easy ten. Took a while for my blood pressure to catch up so I was light headed for the first 2 miles- I hate taking mediciation.... probably why I never do it....

Almost bite by a dog. Some lady was walking her 9 dogs and a few of them came running over (no biggi) and she shouts "They are friendly" All were friendly but one who snarled and lunged at me for a few minutes while the lady blew her whistle (and he did not respond to). I had to stand still and yell and try to get him to back off while he was about 6 inches away from taking a chunk out of my rear.

Saucony Triumph Blue Miles: 10.00

Comments(1)

Wed, May 27, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.00	0.00	0.00	0.00	11.00

2 mile wu. 3 x 2 miles at 10k pace, 2 min off. Originally wanted to shoot for 6:30s, but still not 100% and either being sick or meds made my legs achy so I did 6:35s instead. splits: 6:37, 6:34, 6:37, 6:36, 6:30, 6:36

First couple of miles I am still a little light headed and then it goes away. Other than the tight/achy legs I felt really comfortable and strong. Should be ready for Scout Mt next weekend.

Saucony Triumph Blue Miles: 11.00

Add Comment

Thu, May 28, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

Easy 10.

Saucony Triumph Blue Miles: 10.00

Add Comment

Fri, May 29, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
15.00	0.00	0.00	0.00	15.00

progressive run. Start at 7:30 finished at 6:45. Legs are still achy from meds and I am starting to get irritated....

Altra White Miles: 15.00

Add Comment

Sat, May 30, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

squeezed in a quick 4 before a hectic day...

Runs With Luca Miles: 4.00	Altra White Miles: 4.00

Add Comment

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
72.00	0.00	0.00	0.00	72.00

Runs With Luca Miles: 24.00	Altra White Miles: 41.00	Saucony Triumph Blue Miles: 31.00

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):