| Location: Idaho Falls,ID,Us Member Since: Aug 26, 2014 Gender: Female Goal Type: Other Running Accomplishments: 2014 Idaho Falls Half- 1:27:18
2014 Xmas Gift Run 5k (19:38)
2015 Behind the Rocks Ultra 50k: 5:24:02
Short-Term Running Goals: 1:26 half
sub 40 10k
3:05 marathong (unaided)
20+mph bike Long-Term Running Goals: Run until I can't walk anymore. Personal: Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 67.50 | 0.00 | 0.00 | 0.00 | 67.50 |
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| Altra Intuition 3.5 Miles: 21.00 | Runs With Luca Miles: 2.00 | Adidas Glide- Grey Miles: 41.00 | New Balance Race Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 7 in the morning with 10 20 second strides. 3 with the girls
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| Altra Intuition 3.5 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 2.5 mile wu. 4 x 1.5 mile at 10k pace (3:18, 6:37, 6:31, 3:16, 6:30, 3:14, 6:31, 3:17)
2 with the babes on their bikes.
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| Runs With Luca Miles: 2.00 | Adidas Glide- Grey Miles: 11.00 | Altra Intuition 3.5 Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.60 | 0.00 | 0.00 | 0.00 | 12.60 |
| 1 river loop, 2 cc loops
2 with the troops
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| Adidas Glide- Grey Miles: 10.60 | Altra Intuition 3.5 Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.25 | 0.00 | 0.00 | 0.00 | 10.25 |
| 2.5 wu 6 x 800s with 400 jog between (3:07, 3:09, 3:08, 3:06, 3:06, 3:04)
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| Adidas Glide- Grey Miles: 10.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.15 | 0.00 | 0.00 | 0.00 | 11.15 |
| easy recovery/taper run. 8k this weekend
2 with Luca
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| Adidas Glide- Grey Miles: 9.15 | Altra Intuition 3.5 Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| short 5 to get ready for Saturday race
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| Altra Intuition 3.5 Miles: 5.00 |
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| | Race: |
Memorial Day 8k (5 Miles) 00:33:17, Place overall: 1, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| half mile warm up (probably not enough)
small little 5- mile race to get some action in my legs.
half mile on pavement, then gravel road with a couple rollers. Head wind both ways...of course...
Wanted to run a little faster (6:30-6:35), but I think on the course my times were about where I need to be. Felt relaxed the whole race, and had a lot left in the tank... (6:31, 6:43,6:44,6:49,6:32)
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| New Balance Race Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 67.50 | 0.00 | 0.00 | 0.00 | 67.50 |
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| Altra Intuition 3.5 Miles: 21.00 | Runs With Luca Miles: 2.00 | Adidas Glide- Grey Miles: 41.00 | New Balance Race Miles: 5.00 |
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