| Location: Idaho Falls,ID,Us Member Since: Aug 26, 2014 Gender: Female Goal Type: Other Running Accomplishments: 2014 Idaho Falls Half- 1:27:18
2014 Xmas Gift Run 5k (19:38)
2015 Behind the Rocks Ultra 50k: 5:24:02
Short-Term Running Goals: 1:26 half
sub 40 10k
3:05 marathong (unaided)
20+mph bike Long-Term Running Goals: Run until I can't walk anymore. Personal: Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 65.50 | 0.00 | 0.00 | 0.00 | 65.50 |
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| Runs With Luca Miles: 14.00 | Altra Intuition 3.5 Miles: 16.00 | Adidas Glide- Grey Miles: 35.00 | New Balance Race Miles: 13.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 8.5 with hubby and Luca. 1.5 with 6 kids on bikes...
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| Runs With Luca Miles: 8.00 | Altra Intuition 3.5 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 4 mile moderate, 5 x 1k at 10k pace. Tired today- summer nights are keeping the girls up late playing so I don't get to bed until way too late....
2 with Luca
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| Runs With Luca Miles: 2.00 | Adidas Glide- Grey Miles: 10.00 | Altra Intuition 3.5 Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Easy ten, signed up for the half this weekend
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| Adidas Glide- Grey Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 9 miles with 10 x 30 seconds strides, 30 second jog between.
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| Adidas Glide- Grey Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| easy 6 taper.
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| Adidas Glide- Grey Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| easy 4 with Luca
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| Runs With Luca Miles: 4.00 | Altra Intuition 3.5 Miles: 4.00 |
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| | Race: |
Scenic River Classic (13.1 Miles) 01:29:17, Place overall: 1, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.50 | 0.00 | 0.00 | 0.00 | 14.50 |
| Scenice RIver Classic.
Low energy from the get go. I wanted to be 1-2 minutes faster, but I just didn't have it. Oh well.
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| New Balance Race Miles: 13.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 65.50 | 0.00 | 0.00 | 0.00 | 65.50 |
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| Runs With Luca Miles: 14.00 | Altra Intuition 3.5 Miles: 16.00 | Adidas Glide- Grey Miles: 35.00 | New Balance Race Miles: 13.50 |
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