| Location: Idaho Falls,ID,Us Member Since: Aug 26, 2014 Gender: Female Goal Type: Other Running Accomplishments: 2014 Idaho Falls Half- 1:27:18
2014 Xmas Gift Run 5k (19:38)
2015 Behind the Rocks Ultra 50k: 5:24:02
Short-Term Running Goals: 1:26 half
sub 40 10k
3:05 marathong (unaided)
20+mph bike Long-Term Running Goals: Run until I can't walk anymore. Personal: Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 71.00 | 0.00 | 0.00 | 0.00 | 71.00 |
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| Altra White Miles: 61.00 | Saucony Triumph Blue Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Landed in Alaska (Petersburg) after a long two days of travel and went for an easy run. I found a couple cool trails and routes, but was a little nervous about bears. Beautiful here and the town is super cozy.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Big day of work. Woke up at 4:30am to hope on a boat to head to work. 18 hours/day a sunlight is throwing off my clock a little. Packed in 12.5 hours of work then finished off my day with 10 miles along the bay. Decided to take it easy instead of a work out since I have a 20-mile tempo race this Saturday and I don't want to overdo things and end up sick....
Heading home tomorrow so I'll fit in a run before I catch my 14 hour flight back to the states....
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Heading home so got a run in before I had to fly all day. 2 mile wu then 1-2-3-4-5-4-3-2-1 with half time rest between. Run at 3k-5k-10k-half-full-hlaf-10k-5k-3k pace.
Finished with some exploring on a nature path. Felt strong. Ran under 2 bald eagles sitting on a light pole, plus 4 others flying overhead.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Easy, hot 8 with the mutt. This weekend is going to be cooking and my 20 mile section in the relay race is the last section and I may cook before I cross the line....
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 2mile wu. Progress to MP for 3 miles. MP for 4 miles. Cool down. |
| Saucony Triumph Blue Miles: 10.00 |
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Bone and back relay (40 Miles) 05:24:10, Place overall: 2, Place in age division: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| relay with the hubs. We were originally going to run 20- miles legs, but the heat was going to be an issue so we changed it up. Ran first 5- mile leg then hubby took the hill. The plan was to each do 15, but about half way into my second leg, my side cramped up. I think it was from the bagel, gu, and poweraid I downed between legs. So then we switched the plan to alternating 5- mile legs. I hit MP for all but the second leg and felt really good at the end. So now time to taper for Missoula!! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 71.00 | 0.00 | 0.00 | 0.00 | 71.00 |
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| Altra White Miles: 61.00 | Saucony Triumph Blue Miles: 10.00 |
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