| Location: Idaho Falls,ID,Us Member Since: Aug 26, 2014 Gender: Female Goal Type: Other Running Accomplishments: 2014 Idaho Falls Half- 1:27:18
2014 Xmas Gift Run 5k (19:38)
2015 Behind the Rocks Ultra 50k: 5:24:02
Short-Term Running Goals: 1:26 half
sub 40 10k
3:05 marathong (unaided)
20+mph bike Long-Term Running Goals: Run until I can't walk anymore. Personal: Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside! |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 56.00 | 0.00 | 0.00 | 0.00 | 56.00 |
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Hoka Hupana Miles: 31.00 | Adidas Boost Ultra Miles: 11.00 | Blue Altra Escalante Miles: 15.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Few in the moring few in the afternoon after a long day of work...
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 on another long work day
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 5 with Luca
4 at the track. fartleks 200 on, 200 off
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Hoka Hupana Miles: 5.00 | Adidas Boost Ultra Miles: 4.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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Hoka Hupana Miles: 4.00 | Adidas Boost Ultra Miles: 4.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 3 with Luca 3 with the betties
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Hoka Hupana Miles: 3.00 | Adidas Boost Ultra Miles: 3.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| Bone and Back Relay. 4 person team. I took legs 4, 5, 6 for a total of 15 miles. Lots of hills. Felt good. Our team took first overall in the 4-person division.
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Blue Altra Escalante Miles: 15.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 56.00 | 0.00 | 0.00 | 0.00 | 56.00 |
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Hoka Hupana Miles: 31.00 | Adidas Boost Ultra Miles: 11.00 | Blue Altra Escalante Miles: 15.00 |
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