| Location: Idaho Falls,ID,Us Member Since: Aug 26, 2014 Gender: Female Goal Type: Other Running Accomplishments: 2014 Idaho Falls Half- 1:27:18
2014 Xmas Gift Run 5k (19:38)
2015 Behind the Rocks Ultra 50k: 5:24:02
Short-Term Running Goals: 1:26 half
sub 40 10k
3:05 marathong (unaided)
20+mph bike Long-Term Running Goals: Run until I can't walk anymore. Personal: Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 66.75 | 0.00 | 0.00 | 0.00 | 66.75 |
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| Altra Intuition 3.5 Miles: 48.25 | Adidas Glide- Grey Miles: 18.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| Flew to Iowa for work. Ran 8.5 in 95 with humidity. Not use to humidity, but I like sweating so...
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| Altra Intuition 3.5 Miles: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.25 | 0.00 | 0.00 | 0.00 | 13.25 |
| Headed out after a day in the field to explore the city a little. Ran by the Mississippi river, historic houses circa 1853, snake alley... it was pretty cool. About 85 with lots of humidity. My clothes were drenched!
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| Altra Intuition 3.5 Miles: 13.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| traveling back home...no time to squeeze in a run today...
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 2 mile wu 3 x 10 minute thresholds with 3 min cool down between. about 10k pace.
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| Adidas Glide- Grey Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| short on time so only 8.5 at lunch.
40 mile relay on Saturday with the hubby... he says he is doing 5 and me 35- HA!!!
Went to the track with the Boise Betties running group. Ran 6 x 400 at 85 -87 sec. 400 jog between
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| Adidas Glide- Grey Miles: 8.50 | Altra Intuition 3.5 Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Easy two with the girls
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| Altra Intuition 3.5 Miles: 2.00 |
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Bone and Back 40-mile Relay (20 Miles) 02:43:24, Place overall: 3, Place in age division: 3 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| 40-mile relay with the hubby. Took it easy and had fun. Ran consecutive 20 this time. Last year we alternated 5 mile legs. Little slower this year, but time went fast...
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| Altra Intuition 3.5 Miles: 20.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 66.75 | 0.00 | 0.00 | 0.00 | 66.75 |
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| Altra Intuition 3.5 Miles: 48.25 | Adidas Glide- Grey Miles: 18.50 |
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