Running Around

Firecracker 5k

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Location:

Idaho Falls,ID,Us

Member Since:

Aug 26, 2014

Gender:

Female

Goal Type:

Other

Running Accomplishments:

2014 Idaho Falls Half- 1:27:18

2014 Xmas Gift Run 5k (19:38)

2015 Behind the Rocks Ultra 50k: 5:24:02

Short-Term Running Goals:

1:26 half

sub 40 10k

3:05 marathong (unaided)

20+mph bike

Long-Term Running Goals:

Run until I can't walk anymore.

Personal:

Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside!

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Freedom ISO Lifetime Miles:						58.60
Blue Altra Escalante Lifetime Miles:						516.50
Hoka Lifetime Miles:						427.40
NW Blue Trail Lifetime Miles:						171.20

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
66.50	0.00	0.00	0.00	66.50

Runs With Luca Miles: 8.00	Altra Intuition 3.5 Miles: 28.00	New Balance Race Miles: 8.00	Adidas Glide- Grey Miles: 30.50

Sun, Jul 03, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

windy out. few sprints at the end.

Runs With Luca Miles: 8.00	Altra Intuition 3.5 Miles: 8.00

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Mon, Jul 04, 2016

Race: Firecracker 5k (3.1 Miles) 00:19:54, Place overall: 2, Place in age division: 2

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

half mile wu

3.1 race. Dinner last night at the inlaws made me feel super heavy and unmotivated. I wasn't really in race mode... think I was just worn out from the last few weeks of work and life....

Ran better than I thought I would- comfortable the entire way. Not as fast as I would like, but I am not really a 5ker so....

Ran 4.4 home.

4th of July Parade

Hiking with the fam. went 4 miles with some pretty good elevation gain. Packed the little one for about a mile total in spurts. Ran where we could (not much with all the loose rocks)

BBQ and some fireworks and another late night....

New Balance Race Miles: 8.00

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Tue, Jul 05, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.50	0.00	0.00	0.00	12.50

cool overcast day- perfect for running!

2.5 with Luca

Adidas Glide- Grey Miles: 10.00	Altra Intuition 3.5 Miles: 2.50

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Wed, Jul 06, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.50	0.00	0.00	0.00	10.50

22 min wu. 3 x 10 min thresholds at HMP/effort with 3 min recovery jog between on cc course. Lots of wind today!

Adidas Glide- Grey Miles: 10.50

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Thu, Jul 07, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.50	0.00	0.00	0.00	12.50

Knees sore from squats. For some reason squats bother my knees when I run...and I am really careful about form, but it doesn't seem to matter.....

Adidas Glide- Grey Miles: 10.00	Altra Intuition 3.5 Miles: 2.50

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Fri, Jul 08, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
15.00	0.00	0.00	0.00	15.00

knees sore, need new shoes too....

Altra Intuition 3.5 Miles: 15.00

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Sat, Jul 09, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

in Califonia. Plane was delaye by 2 hours so we didn't get in until 2am (cali time). Girls were exhausted today.....so was I

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
66.50	0.00	0.00	0.00	66.50

Runs With Luca Miles: 8.00	Altra Intuition 3.5 Miles: 28.00	New Balance Race Miles: 8.00	Adidas Glide- Grey Miles: 30.50

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