| Location: Idaho Falls,ID,Us Member Since: Aug 26, 2014 Gender: Female Goal Type: Other Running Accomplishments: 2014 Idaho Falls Half- 1:27:18
2014 Xmas Gift Run 5k (19:38)
2015 Behind the Rocks Ultra 50k: 5:24:02
Short-Term Running Goals: 1:26 half
sub 40 10k
3:05 marathong (unaided)
20+mph bike Long-Term Running Goals: Run until I can't walk anymore. Personal: Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside! |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 56.00 | 0.00 | 0.00 | 0.00 | 56.00 |
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Adidas Boost Ultra Miles: 34.00 | Hoka Hupana Miles: 22.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| easy 4 with Luca
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Adidas Boost Ultra Miles: 4.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 in the morning. 7 at lunch
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Hoka Hupana Miles: 7.00 | Adidas Boost Ultra Miles: 3.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 3 in the morning. 8 at lunch. 8 hill sprints
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Hoka Hupana Miles: 8.00 | Adidas Boost Ultra Miles: 3.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 3 in the morning. 7 at lunch. 5 in the evening with Boise Betties. small ladder 400, 800, 1200, 800, 400 with 400 jog between.
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Hoka Hupana Miles: 7.00 | Adidas Boost Ultra Miles: 8.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 before we leave for Park City soccer tourney
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Adidas Boost Ultra Miles: 5.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 3 up a mountain while the girls warm up. 4 at night. Ran into some deer.
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Adidas Boost Ultra Miles: 7.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 in the heat.
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Adidas Boost Ultra Miles: 4.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 56.00 | 0.00 | 0.00 | 0.00 | 56.00 |
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Adidas Boost Ultra Miles: 34.00 | Hoka Hupana Miles: 22.00 |
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