| Location: Idaho Falls,ID,Us Member Since: Aug 26, 2014 Gender: Female Goal Type: Other Running Accomplishments: 2014 Idaho Falls Half- 1:27:18
2014 Xmas Gift Run 5k (19:38)
2015 Behind the Rocks Ultra 50k: 5:24:02
Short-Term Running Goals: 1:26 half
sub 40 10k
3:05 marathong (unaided)
20+mph bike Long-Term Running Goals: Run until I can't walk anymore. Personal: Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 67.50 | 0.00 | 0.00 | 0.00 | 67.50 |
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| Runs With Luca Miles: 19.50 | Altra White Miles: 29.50 | Saucony Triumph Blue Miles: 38.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| 8 with Luca in the heat. Then 1.5 with the girls while they did a brick workout in preparation for their tri this weekend.
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| Runs With Luca Miles: 8.00 | Altra White Miles: 9.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 9 before a storm rolls in. I did manage to hit a 200m swath of rain then it was done and no traces of rain anywhere else...
Ran a pretty good pace (7:15). Wanted to do a workout, but didn't have time...
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| Saucony Triumph Blue Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Rushed again. Workout tomorrow..
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| Saucony Triumph Blue Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 2 mile wu 6 x 1200m on 400 m off. At 6:30 pace. Splits were 4:55, 4:49, 4:48, 4:53, 4:55, 4:54 Last 3 into a nice little head wind (of course...) After a couple months of marathon pace training, I needed a little pick me up.
2 miles with Luca after grils were asleep.
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| Runs With Luca Miles: 2.00 | Altra White Miles: 2.00 | Saucony Triumph Blue Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| easy ten |
| Saucony Triumph Blue Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| 10, good pace |
| Runs With Luca Miles: 9.50 | Altra White Miles: 9.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| Tri for the kids this morning then the big one headed out on her bike with me for another 8. She did the tri and then rode 8- such a stud.
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 67.50 | 0.00 | 0.00 | 0.00 | 67.50 |
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| Runs With Luca Miles: 19.50 | Altra White Miles: 29.50 | Saucony Triumph Blue Miles: 38.00 |
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