| Location: Idaho Falls,ID,Us Member Since: Aug 26, 2014 Gender: Female Goal Type: Other Running Accomplishments: 2014 Idaho Falls Half- 1:27:18
2014 Xmas Gift Run 5k (19:38)
2015 Behind the Rocks Ultra 50k: 5:24:02
Short-Term Running Goals: 1:26 half
sub 40 10k
3:05 marathong (unaided)
20+mph bike Long-Term Running Goals: Run until I can't walk anymore. Personal: Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 62.50 | 0.00 | 0.00 | 0.00 | 62.50 |
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| Adidas Glide- Grey Miles: 13.00 | Adidas Supernova Miles: 39.50 | La Sportiva Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5. Then family hike in a huge lava tunnel and then a little more hiking on top of the lava..
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| Adidas Glide- Grey Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 10 with 10 hill sprints. 15k trail this weekend.
Luca too.
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| Adidas Glide- Grey Miles: 2.00 | Adidas Supernova Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| moderate 10 and then a massage...ahhh....
2 with Luca
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| Adidas Glide- Grey Miles: 2.00 | Adidas Supernova Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| Start of taper for the 15k this weekend.
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| Adidas Supernova Miles: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| moderate 7 at lunch
Track work- 8 x 400m at mile pace with 200m recovery jog between. Because of race on Saturday I ran these at 1:28 - 1:30 per split
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| Adidas Glide- Grey Miles: 4.00 | Adidas Supernova Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| easy 4
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| Adidas Supernova Miles: 4.00 |
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| | Race: |
Mama Bear 15k Trail (9.8 Miles) 01:27:31, Place overall: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 15k in the hills is so much easier than a 25+k
Had a small detour so I had to do an extra loop at the end to make up. I swear- if there is any chance of someone getting lost on a course, it will be me.....
Legs felt great, course was awesome!
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 62.50 | 0.00 | 0.00 | 0.00 | 62.50 |
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| Adidas Glide- Grey Miles: 13.00 | Adidas Supernova Miles: 39.50 | La Sportiva Miles: 10.00 |
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