| Location: Idaho Falls,ID,Us Member Since: Aug 26, 2014 Gender: Female Goal Type: Other Running Accomplishments: 2014 Idaho Falls Half- 1:27:18
2014 Xmas Gift Run 5k (19:38)
2015 Behind the Rocks Ultra 50k: 5:24:02
Short-Term Running Goals: 1:26 half
sub 40 10k
3:05 marathong (unaided)
20+mph bike Long-Term Running Goals: Run until I can't walk anymore. Personal: Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside! |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 61.50 | 0.00 | 0.00 | 0.00 | 61.50 |
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Altra Escalante Miles: 37.50 | Adidas Boost Superior Miles: 24.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 with the hubby.
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Altra Escalante Miles: 8.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 2 mi wu. 5 mile tempo during first part of the eclipse.
3 with the kids
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Altra Escalante Miles: 10.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 with Luca. 7 with some cc course in there. Twisted my ankle in the grass not paying attention...
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Altra Escalante Miles: 3.00 | Adidas Boost Superior Miles: 7.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 2 mile wu. 4 x 8 min thresholds with 2 min jog between. Last few miles in the rain!
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Adidas Boost Superior Miles: 10.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 3 with Luca. 7 easy at lunch
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Altra Escalante Miles: 3.00 | Adidas Boost Superior Miles: 7.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 13.50 | 0.00 | 0.00 | 0.00 | 13.50 |
| 10.5 miles in the morning, 1-hour lifting class at the gym followed by a 3 mile cool down.
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Altra Escalante Miles: 13.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 61.50 | 0.00 | 0.00 | 0.00 | 61.50 |
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Altra Escalante Miles: 37.50 | Adidas Boost Superior Miles: 24.00 |
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